Duffy Online Coaching

14/10/2026

More cardio.
More steps.
Less food.
More gym sessions.

And when the results aren’t coming?

You assume you’re still not doing enough.

But are you actually getting better at the things that matter?

Are you consistently hitting an appropriate calorie intake?

Eating enough protein?

Getting stronger in the gym?

Because there’s a difference between being busy trying to lose fat and actually doing the things that drive fat loss.

Stop looking for more to do.
Start getting better at what matters 💜

13/10/2026

STOP TRYING TO HAVE A GOOD WEEK.

Bit of a strange thing for two coaches to say, eh? 😂

But hear us out.

Most women we work with are actually pretty fu***ng good at having a good week.

When everything lines up, they can track their food, get their training done, hit their steps and feel like they’re absolutely smashing it.

But then something happens.

Work runs late.
Dinner doesn’t go to plan.
A gym session gets missed.
The scales go up.

And suddenly the whole week feels like a write-off.

But here’s what we want you to think about ..

Was the thing that happened actually the problem?

Or was it what you told yourself afterwards?

Because missing a gym session doesn’t automatically ruin your week.

Eating more than planned doesn’t mean the rest of your day doesn’t count.

And having a difficult Wednesday doesn’t mean you need another fresh start on Monday.

This is exactly where we’re starting with our HER eight girls this week.

Before we start trying to change every habit, we want them to understand their own patterns.

What happened?
What did I tell myself?
What did I do next?

Because you can’t change something you’re not even aware you’re doing.

Stop trying to prove how good you can be when everything goes right.

Start getting better at what you do when it doesn’t.

That’s where things really start to change💜

12/10/2026

DAY ONE. HER eight 💜

And this is what day one looks like in our house 😂

Siobhan, 11 weeks postpartum, out walking with Lottie and Ollie.

Because she’s joining the HER Eight girls for the next 8 weeks too!

And actually, this picture sums up a massive part of what we’ve been banging on about for the last few weeks.

Making fitness and fat loss fit around your life.
Not the other way about.

Siobhan’s life looks very different now compared to before Lottie arrived.

Different routines.
Different priorities.
Different demands on her time.

And the answer isn’t to try and force her old routine into her new life.

It’s to figure out what works NOW.

And that’s exactly what we’re doing with every woman who’s joined HER eight.

Different starting points.
Different goals.
Different circumstances.

But all working towards making progress without needing everything around them to be perfect.

We’ve spent weeks talking about HER Eight, and today we finally get to put it all into practice.

Not just with training and nutrition, but with learning how to navigate the things that normally knock us off track.

Because the goal isn’t to have 8 perfect weeks.

It’s to come out the other side stronger, more confident and better equipped to keep going when life gets a bit fu***ng mental 😂

To all our HER eight girls, welcome!

Let’s get to work 💜

09/10/2026

That’s us.
Doors close tonight. 💜

Because Monday we start.

This weekend we’ll be finishing everyone’s individual plans and getting the HER eight girls ready to go.

So if you’ve spent the last few weeks recognising yourself in basically everything we’ve posted 😂
this is your last opportunity to join this intake.

8 weeks.
Personalised training.
Personalised nutrition.
Weekly 1:1 coaching.
And a lot of work on what happens when life doesn’t follow the fu***ng plan.

£149.

Doors close tonight.

DM ‘HER’ and we’ll get you sorted.

08/10/2026

HER eight will NOT make the next 8 weeks perfect.

Actually, we’re kind of hoping they’re not 😂

There’ll probably be a weekend where you eat more than planned.

A week where work is mental.

A session you miss.

A morning where the scales p**s you off.

A day where motivation is nowhere to be seen.

GOOD.

Because that’s where we actually get to coach you.

Knowing what to do when everything is going well isn’t normally the problem.

It’s knowing what to do when it isn’t.

If you want someone to hand you a diet and tell you to follow it perfectly for 8 weeks, this probably isn’t for you.

But if you want to make progress AND get much fu***ng better at dealing with the stuff that normally derails you?

That’s HER eight 💜

We start Monday 12th October.

Doors close TOMORROW.

DM ‘HER’ to join us 💜

07/10/2026

05/10/2026

And that’s the £99 Priority Price finished 💜

We’ve already got a cracking wee group of women joining us for the first HER eight and we’re fu***ng buzzing to get started next Monday.

If you’ve been watching everything we’ve posted over the last few weeks and thought .. this is literally me
But haven’t done anything about it yet - you’ve not missed your chance.

HER eight is still open until Friday.

It’s now £149

But the biggest part of it?

We’re going to coach you through the s**t that normally sends you back to square one.

The weekends.
The meals out.
The missed sessions.
The mental weeks.
The scales p**sing you off.

Because knowing what to do when everything is going well probably isn’t the bit you need help with.

HER eight starts Monday 12th October.

Doors close Friday so we can get everyone set up and ready to go.

If you want in, DM ‘HER’ 💜

04/10/2026

We’ve spent the last few weeks talking about who HER eight is for, what we believe and why we’ve built it.

So we’re not going to spend today trying to convince you 😂

If you’ve been reading the posts thinking…

I’m brilliant at starting.
I know what I should be doing.
I just struggle when life gets in the fu***ng way.

That’s exactly why HER eight exists.

8 weeks of training, nutrition and weekly 1:1 coaching but more importantly, coaching through the bits that normally send you back to Monday.

Priority Price is £99 until tonight.
Tomorrow it becomes £149.

HER eight starts 12th October.

If it sounds like what you need, DM ‘HER’ and we’ll send you the details. 💜

03/10/2026

One more day 💜

HER eight starts on the 12th October and our £99 Priority Price ends tomorrow.

This isn’t an 8-week quick fix.

It’s 8 weeks of coaching designed to help you make progress without needing life to go perfectly first.

So if you’ve been following along this week thinking this

This is literally fu***ng me ..

Tomorrow is the last day to join for £99.

DM HER and we’ll send you everything you need to know.

No pressure.
No bulls**t countdown
Just a genuine deadline before the price moves to £149

01/10/2026

HER eight isn’t for everyone.
And we’re absolutely fine with that.

This is for the woman who’s actually pretty fu***ng good at starting.

She knows roughly what she should be doing.
She’s probably lost weight before.
She can have a brilliant Monday–Thursday.

It’s what happens when something interrupts the plan that causes the problem.

The weekend.
The meal out.
The s**t day at work.
The missed gym session.
The higher weigh-in.

And suddenly one thing becomes three days of

‘F**k it, I’ll start again Monday’

You don’t need us to teach you how to have another perfect week.

You need coaching through the weeks that aren’t.

That’s HER eight. 💜

Starts 12th October.

Priority Price £99 until Sunday.
Then £149.

DM HER for the full details 💜