06/09/2026
๐ฒ ๐ ๐น๐ถ๐๐๐น๐ฒ ๐๐ฎ๐น๐ธ-๐ฎ๐ป๐ฑ-๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ถ๐ฑ๐ฑ๐ฒ๐ป ๐๐๐ด๐ฎ๐ฟ๐ ๐๐ผ๐ฑ๐ฎ๐ and a few branches trying to take me out along the way ๐คฃ๐ฟ
The NHS recommends adults have no more than around 30g of free sugars per day โ
Itโs easy to think that just means chocolate and sweets ๐ซ๐ฌ but free sugars can also creep in through things like cereals, flavoured yoghurts, full-sugar drinks, sauces and syrups.
๐ข๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฒ๐ฎ๐๐ถ๐ฒ๐๐ ๐๐ฎ๐๐ ๐๐ผ ๐ฐ๐๐ ๐ฑ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ณ๐ฟ๐ฒ๐ฒ ๐๐๐ด๐ฎ๐ฟ ๐ถ๐ป๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐๐ผ ๐ฐ๐ต๐ฒ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ฎ๐ฏ๐ฒ๐น๐ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ณ๐ฒ๐ ๐ฒ๐ฎ๐๐ ๐๐๐ฎ๐ฝ๐ ๐
๐ฅค Diet or zero-sugar drinks
๐
Reduced-sugar sauces
๐ฅฃ Lower-sugar cereals
๐ฅ Lower-sugar yoghurts
These little changes can knock a surprising amount of sugar and calories off your day without feeling like youโre making huge sacrifices.
And when I say in the video that sugars in whole fruit and vegetables donโt count as free sugars, I donโt mean you canโt slice your apple ๐คฃ๐ I just mean fruit in its normal form rather than when itโs been juiced.
๐๐ป๐ฑ ๐๐ต๐ถ๐ ๐ถ๐ ๐ฒ๐
๐ฎ๐ฐ๐๐น๐ ๐๐ต๐ฒ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ต๐ฒ๐น๐ฝ ๐๐ถ๐๐ต ๐ฎ๐ ๐ฆ๐ฐ๐ผ๐๐น๐ฎ๐ป๐ฑโ๐ ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐น๐ถ๐ป๐ถ๐ฐ โค๏ธ
We donโt just prescribe medication and say goodbye. We help with food, calories, habits and the small changes that can make weight loss easier and more sustainable.
๐๐ถ๐ป๐ฑ ๐ผ๐๐ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ฟ ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐๐ฟ ๐ณ๐ฟ๐ฒ๐ฒ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐น ๐ฐ๐ผ๐ป๐๐๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐
www.scotlandsweightclinic.com