Sarah Lowe cert hyp cs Hypnotherapist

03/01/2026

24/12/2025

✨ If this season feels heavy, you’re not alone. Small acts of self-care can create moments of calm and support along the way.

24/12/2025

23/12/2025

Christmas isn’t always an easy time for everyone. For many, it can feel emotionally challenging and overwhelming. If this season feels heavy, know that you’re not alone. Be kind to yourself, slow down where you can, and allow space for rest, reflection, and self-care. Even small moments of nourishment can make a difference. 💛
I’ll be sharing ways you can do 5 mins of self care a day , over the next week.

Saw this posted by Mytherapytribe and wanted to share 🧡

23/12/2025

https://www.facebook.com/share/17fRVDrWFQ/

As we head towards Christmas, I want to offer a gentle reminder.

No one has a perfect family. Not behind closed doors. Not even the ones who look beautifully put together on Instagram, on television or in films. If anyone tells you they do, it’s rarely the whole story.

So please don’t use this time to turn on yourself. To compare. To wish your life looked different, smoother or easier. Families are messy, complicated, loving, infuriating, funny, exhausting and precious all at once. That chaos is part of the deal.

There will come a time, often sooner than we expect, when these moments aren’t there in the same way and it’s usually then that we realise what we miss...The chaos. Someone dropped the turkey. The potatoes that never quite work. The old argument that resurfaces over nothing and everyone knows exactly how it ends. The joke that goes that bit too far and briefly threatens World War Three. The ordinary mess of people, imperfectly, trying to be together.

December is tough for many reasons and I’ve written about some of them over the past few weeks and I know this season can stir up a lot. So be kind to yourself over the next few days. Take a pause where you can. A long bath. A walk on your own. Listen to music. Light a candle. Read that book you have been wanting to read all year. 

Take a quiet moment to breathe, even when you don’t think you have a moment; it will enable you to regroup and reconnect  when everything gets too much. 

Sending love to you all. Julia x

01/10/2025

This proper warmed my heart. Not sentient beings? We could learn a lot from animals.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/10/2025

I disagree...what do you think? If you want to know more, please contact me.

Explaining why sometimes the Reiki client feels the Reiki flow too weak or too wussy: common mistakes and how to prevent them.

23/09/2025

I'm now pleased to be offering my services at these lovely premises on Vernon Road, in Derby.

21/09/2025

Why not drop by our amazing Jumble Sale event? We’re offering an extensive range of items, including home decor, children's clothes and toys, as well as winter wear for adults. You'll find everything you could wish for at incredible bargain prices, all in aid of local charity initiatives. If you have items to contribute or simply want to come and enjoy the festivities, we would be thrilled to have you join us!