HASU High Performance Zen

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Perform at your best under pressure without the personal cost šŸš€ | Senior Leaders & Exec Teams šŸ“ˆ and Elite Equestrians šŸ…| From Pressure to Presence in the boardroom and in the arena šŸ”„ | Former COO | Trainer | Speaker

28/08/2026

This is the testimonial from one of the delegates of Mission Accelerator 2026, a business intensive I was teaching at in March, after her first week of Zen practice.

She came in without knowing quite what to expect.

ā€œI thought - light, relaxing, maybe a bit like yogaā€

What she found was something differentā€¦

ā€œMy mind was going all over the place, trying to find solutions to everything. Doing Zen just helped my mind get quietā€

And it wasnā€™t only her mind that changed.

ā€œOn Monday, my legs and arms were shaking. I knew I needed more fitness. By Thursday, I felt more confident. My legs werenā€™t shaking so much anymore and my arms not at allā€

My work meets you exactly where you are, whether you have an existing practice or are completely new to it.

It gives your body and your mind permission and a practical way to actually switch off, release and restore.

Are you ready to learn how to allow your mind to quieten and your body to release so you can tackle the pressure and demands of your business or equestrian performance?

DM me and I will send you the details of the next reset day in September.

One full day away from your everyday demands, in a beautiful quiet location surrounded by nature, to clear your mind and restore your body ready for your performance and your life.

11/08/2026

Most High Performing leaders and athlete riders think Zen is just about being still, passive and indifferent.

A spiritual endeavour for the elected few, disconnected from reality. Nothing to do with to their personal and professional performance.

That totally changes once they understand what the work is actually addressing.

Secular Zen practice has been used for centuries in Japan by businessmen and elite athletes to cultivate the high performance habits behind their success.

It is about restoring clarity, energy and capacity to support the intensity and pace of a demanding career and life.

Listen how it helped Carolyn sustain and get the most value out of a week-long 7am-10pm business intensive, which I bet is not much different from your daily schedule, and most definitely what mine was.

Itā€™s not about removing the intensity or pressure. Itā€™s about learning a new way to meet it.

If you are ready to take the time out and explore how Zen can help you to stay clear, focussed and resourced to meet all your personal and professional demands, without burning the candles at both ends

Comment ā€˜ZENā€™ and I will send you all the info about the September HASU One-day reset.

I have been where you are, and I have paid the price.
You donā€™t have to.

Come and experience the practices, rooted in Japanese Zen and backed up by science, I wish I had all along to support my 2 decades leadership career and my personal life.

There is only 8 seats in person and 4 online for international delegates.
Donā€™t miss out the chance.

Yesterday I found a photo of my graduation day in my archive šŸ„¹ 27th October 2005 at Politecnico di Milano I thought abou...
06/08/2026

Yesterday I found a photo of my graduation day in my archive šŸ„¹
27th October 2005 at Politecnico di Milano

I thought about how much has happened since and all I have learned along the way.
It made me wonder, if I could go back and share seven lessons to my younger self, what would they be?

It took me more than twenty years, a divorce and a near fatal riding accident to get clear on those.
You donā€™t have to.

Join my next 8-week High Performance Programme ā€˜Leading from Presenceā€™, starting in September.

Youā€™ll gain the knowledge to understand how your biology influences your performance and your life, and experience the practices that cultivate presence, clarity and choice under pressure.

Registrations are now open.
Only 12 places are available across both in-person and online.

Watch what previous delegates have said about the programme. Link in bio.

If you want to discover your relationship with performance and pressure, take the Exec Leader High Performance Blueprint here and book a call to discuss your results. Link in bio

04/08/2026

Can one day really change anything?
My answer is yes.

Everything you have accomplished so far in your life started with a first step.

As a busy senior leader, business owner or equestrian, you may be used to wanting your goals right now but thatā€™s hardly ever the case.

One day is not a magic solution.

But it can act as a catalyst when it creates real interruption, deeper awareness and practical shifts in how we understand and carry pressure.

Most time what people need most is the right conditions for recovery, clarity and insight.

That is what the one day reset is being designed for.
Sunday 27th September
Breadsall Priory
Derbyshire

Only 8 spots.
DM to register

If you want to explore joining online book a call to discuss.

29/07/2026

Mistakes happen.
But a mistake doesnā€™t necessarily compromise a round or a test on its own.
What happens afterwards often does.

After a mistake, many riders

āž”ļø Lose concentration
āž”ļø Tighten
āž”ļø Override

The best riders can

āž”ļø Stay focused
āž”ļø Adjust
āž”ļø Stay connected

Real time recovery is a skill and it can change everything.

Learning how to recover mentally and physically after an error is one of the most valuable skills a rider can build.

šŸ“ø and Jemimah HH for GB šŸ‡¬šŸ‡§ at Hartpury CDI
10th at the PSG, 11th in the Inter 1, finishing 3rd on the podium with the Freestyle with a score of 72.967% šŸš€

Thatā€™s the difference.

Follow for more tips on how to work with you mind and body so you can choose with clarity when pressure rises

There are a few different ways to work with me, depending on where you are, what kind of pressure you are carrying, and ...
27/07/2026

There are a few different ways to work with me, depending on where you are, what kind of pressure you are carrying, and what kind of support would be most valuable to you.

My work is designed for exec leaders, high responsibility professionals, corporate teams and elite equestrians who want to sustain high performance whilst maintaining mental capacity, focus and clarity, time freedom and personal health.

For some, the right starting point is the One-Day Reset, a strategic pause to recalibrate, clear mental clutter and restore energy.

For others, the in depth 8-week programmes offer the opportunity to build a supportive system that works for you.
You will learn to recognise your pressure patterns and how to change them for more ones.

I also offer immersive experiences in the UK and abroad for those ready for breakthroughs and deeper personal shifts.

I do keynote speaking for organisations and events wanting a fresh perspective on performance, resilience and leadership.

At the centre of it all is the same intention: help high performers create meaningful impact without sacrificing themselves in the process.

If you are exploring the best fit, send me a message or head to the link in bio.

And join the HASU daily practice community on Skool. It wonā€™t be free for long and as a founding member you will keep free access forever.

22/07/2026

A lot of high achievers have been rewarded for functioning in survival mode.

From the outside it can look like drive, reliability or ambition.

But internally it often feels like tension, urgency, resentment and exhaustion.

You care deeply about what you do but your system has learnt to equate pressure with performance and that is not sustainable.

There is another way to lead - one that protects clarity, relationships and high performance that sustains over time.

Follow for more tips on sustainable leadership and performance under pressure.

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Derby

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+447360503618

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