Livewell

29/05/2026

Although a hot one,❤️‍🔥 Liveability got stuck into a guided session on the fitness area at Alvaston park Derby Parks with our fantastic advisors to better understand how to use the equipment safely and correctly and then access more movement in their local outdoor gyms.🏋🏼♿🌳 They did so well and amazed themselves at what they were capable of. 🤩💪🏽

29/05/2026

🦇 My Miles in May 🦇 – Livewell client Kathleen shares why she loves walking by the coast 🏖️
“I like to walk along the coast, especially when it is not too busy. I love the sense of calm 🧘‍♀️ I get from the sea, and the walks never feel strenuous because I can go at my own pace. The sound of the waves and the seaside air really help to reduce my stress levels.
I particularly like Whitby, as the views are spectacular. Whitby is also known for its links to Dracula and once held a Guinness World Record for the most vampires in one place, so it is well worth a visit.”
Just be aware of Vampires after dark 😲🦇

28/05/2026

🚶‍♀️➡️ My Miles in May 🚶

📢 Quote of the day:
😁 “Good things keep coming down the road, just keep walking.” 🤩

Walking is amazing for both our mental and physical health, so there’s definitely some truth in this quote. Keep going, stay consistent, and you might just surprise 😲 yourself with what you can achieve.

27/05/2026

😍 My Miles in May 😍 – Meet Volunteer Clare

When Livewell volunteer Clare is not out walking 🚶‍♀️ with her two Pomeranian best friends 🦮, she is working hard on the Couch to 5K running course 🏃‍♀️.

Clare says:

“The C25K course started out as a task, but as I have found my stride I’ve started to enjoy it.”

With Livewell’s support, Clare has learnt to “habit stack” to make the most of her time ⏱️. After walking the dogs, you will often spot her running around Chellaston to fit in her runs before the day has even started 🌙.

Spending time outside ⭐️🌳 in the fresh air is fantastic for our mental wellbeing as well as our physical health – a real win–win 🥳👍

26/05/2026

We hope you had a lovely sunny bank holiday too Smokefree Derby and Derbyshire🌞 🌻 🫶

We couldn't agree more. Stopping smoking can be very hard and slipping into old habits can happen.

But...don't worry, we are all here to help you if you need that support again🚭

To find out more, follow the links below 👇

👉 https://livewellderby.co.uk/services/stop-smoking

👉 https://smokefreederbyandderbyshire.org.uk/

We hope you’re enjoying your Spring Bank Holiday 🌻

Stopping smoking is not about being perfect, and we’re here to help you get back on track if you have a relapse. 💛

Our supportive advisors help you to stay motivated and are on hand when you need someone to talk to. 🌿

To find out how we can help, follow the link 👉 https://smokefreederbyandderbyshire.org.uk/

26/05/2026

🌳 My Miles in May 🌳
Spotlight 💡 on the Allestree Park Walking Group 🚶‍♀️🚶
Looking to get moving, enjoy nature and meet new people? Come and join the Allestree Park walking group.

📍 Meeting point: Evergreen Club, Cornhill, Allestree, DE22 2FT
🕙 Time: 10:00am
📅 When: 1st and 3rd Monday of each month

The group leaves the Evergreen Club at 10:00am, entering Allestree Park directly from the car park and walking downhill along a tree-lined dirt track to join the main path through the centre of the park.
⏱️ Walk duration: Approximately 60–75 minutes
📍 Second meeting point: Main Avenue entrance to Allestree Park at 10:15am

From the main path, the group follows the route towards Allestree Hall, turning right towards the main car park, then continues through the car park and along another dirt track, which can be muddy and slippery at times. The walk then goes around the lake 🦆 before returning to the main path and heading back up the dirt track to the Evergreen Club.

♿ Accessibility:
Unfortunately, this walk is not suitable for pushchairs or wheelchairs.
🥾 What to wear:
Sturdy footwear is recommended, as some sections can be muddy and slippery.
☕ And to finish…
At the end of the walk, everyone heads back into the Evergreen Club for a friendly cuppa and a chat – a lovely way to round off the morning. Don't forget to bring money as a small charge applies.

25/05/2026

Do you enjoy walking, meeting new people and the great outdoors? 💚🌳

We're looking for volunteers to share their passion and become Walk Leaders for our Ramblers Wellbeing Walks. 🥾🎒

You don’t need any previous experience, just enthusiasm and a friendly approach. You could even do it with a partner or friend so you have a new shared interest. We provide all training and ongoing support.

The next training session will be: Thursday 4th June, 10am–1pm at a venue yet to be confirmed.

For more information or to book a place contact Paul McGinty: 📞 07812 302022 or email 💻 [email protected]

25/05/2026

🍾 My Miles in May – Final Week! 🍾

You’ve made it to the last week of the challenge and the finish line is in sight 🏁

Are you on track 🎯 to hit your goal 🥅 or do you need a little extra push to get there? 💪

Taking part in challenges like this is a brilliant way to:
✅ Work towards a clear goal
✅ Feel a real sense of achievement when you complete it 🎉
✅ Stay motivated to set new challenges and keep up your progress

25/05/2026

📢Important Notice - Bank Holiday Closures - Monday 25th May

⛔️ All Livewell sessions, drop-ins and classes are cancelled today (Monday 25th May)

💪 Missing your regular Monday exercise? Why not try one of our home workouts on YouTube at https://www.youtube.com//videos

📧 Our Customer Contact Team will also be unavailable - if you have a query please email [email protected] and we will look to respond on Tuesday 26th May

24/05/2026

😄 Smile on Your Mile! 😄
We’ve reached the end of Week 3 of the My Miles in May challenge! 🎉

Today’s about pausing and being proud of how far you’ve come. Whether you’ve walked a little or a lot, every mile counts – give yourself a pat on the back. 👏

📩 Don’t forget:
Please report your miles tomorrow to: [email protected]

💬 How have you found the challenge so far?

We’d love to see your favourite moments:
📸 Share a photo of you, your pet, or a place you’ve walked in the comments below.

✅ Drop a ✅ below if you’ve hit your goal this week!

24/05/2026

⛔️Important - Walk Cancellation ⛔️

Apologies for the inconvenience, but the Elvaston Castle walk is cancelled today (24th May).

For future dates and to see the full walking programme please see the Ramblers Wellbeing walks website 👇

https://www.ramblers.org.uk/go-walking/wellbeing-walks-groups/ramblers-wellbeing-walks-derby