A REPS & CIMSPA accredited personal trainer & fitness coach based in Dereham and surrounding areas, now taking on new clients: offering 1 to 1 and small group training sessions in the gym and outdoors, or in an at home setting. GET IN TOUCH TO HAVE A FREE INFORMAL CHAT ABOUT YOUR FITNESS GOALS. Tone up, trim down, gain confidence in the gym, go heavy, smash a new 5km pb, or totally overhaul your b
ody composition. WHATEVER YOUR WHY I CAN DELIVER THE HOW
I provide individually tailored programmes on a flexible plan to suit your unique needs and biomechanics; whilst giving you a safe and encouraging space to work out in confidence: with round the clock contact available to boost your morale on those days when you’re just not feeling it. (we’ve all been there)
I BELIEVE THAT ANY BODY CAN BE TRAINED FOR ANY PURPOSE
We’ll work closely to build a sustainable routine whilst listening your body, and empowering you to maintain consistency through finding the connection between physical health and mental wellbeing. Coming from a professional snowsports and performance background I understand the need for a whole body approach to training
WITH GOOD CONDITIONING AND FUNCTION UNDERPINNING ANY SUCCESSFUL ATHLETIC PURSUIT
During our sessions we will work through a range of strength, cardio and mobility workouts; with confidence and positive mindset at the heart of it all; and self-efficacy and developing autonomy in your workouts being key to achieving success.
