03/06/2026
Many people think you have not control when under hypnosis, this is so far from the truth. Your always in control.
Myth: Hypnotherapy is a form of sleep or unconsciousness
In reality, you remain fully aware throughout the session. Most people describe it as a deeply focused and relaxed state, similar to daydreaming or being absorbed in a book.
You are always in control and able to speak or move at any time.