Se Zen Yoga

04/08/2026

As Bruce Lee used to say "Be water my friend".
It's a universal concept.
Hard things break, soft things bend.

By practicing Yin Yoga, we explore what is hard and how we can soften.

Not forcing through, but by being flexible in our minds, by softening our responses.

We try to embody the properties of water.
Water can be still, it can become any object it fills.

Water is a magical substance. There's nothing like it on Earth. And it is what shapes our lives.

We're mostly made of water, (and empty space...but that's another story), and we can be the shape water takes while holding still and allowing the body to surrender.

The fascia is made of water ~70,75%
To hydrate fascia we use gravity, time and stillness.
While trying to explore the concept of softness and adaptability.

In Yin Yoga we train the body to let go and the mind to soften and tune inward.

MYO YIN YOGA with Serena

🕕 6pm-7pm

📍The Space Ebrington, Ebrington Square

/londonderry

21/07/2026

Time to ourselves is precious.

Whatever our practice might be, it requires effort to bring quality, duration and depth to it.
Life is full of obstacles, setbacks, and distractions.
When our practice becomes firmly established over time, these challenges are less likely to detain us from it.

Then our practice becomes the little oasis away from the world, where we spend time getting to know ourselves better and better, and where we work at removing heaviness, stress, doubts.

A constant practice, in whatever form we may choose, brings joy and peace to our minds and bodies.

22/06/2026

Mindful movement to feel better in your body.
Cultivate a calmer mind with meditation and breath work.
Gentle stretching to enhance flexibility.
Don't forget...Refreshments at the end ☺️

17/06/2026

27/05/2026

As Summer brings heat and high energy, it is our task to stoke the fire within and to live joyfully, while keeping a cool mind and giving ourselves time to digest physical and mental challenges.

Letting go at this time may seem quite difficult, as we tend to gather all this heat and energy.

Let's find moments to practice our inner patience towards ourselves and others.

Practicing cooling activities like restorative yoga, yin yoga and yoga nidra can be of great help.

Simple moments to ourselves, like enjoying tea in silence, listening to the birds, to the crashing waves, to the soft murmur of the leaves. That's all it takes to bring us back home to ourselves.

🧘🏼‍♀️

19/05/2026

Yoga tonight @6.30pm in An Bothan The Hideaway M**f Contact Seréna

15/05/2026

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05/05/2026

“Your midweek reset starts here…”

✨ Yoga at The Hideaway ✨
Evenings made for slowing down…

Join us in An Bothán every
🧘‍♀️ Tuesday at 6:30pm
🧘‍♀️ Thursday at 6:00pm

A mix of Ashtanga & Yin to help you stretch, reset, and switch off — surrounded by nature 🌿

Open to all levels 💛
📩 Book with .zen.yoga