Jill Henderson Personal Training and Nutrition

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Jill Henderson Personal Training and Nutrition

Personal training and nutrition support

11/03/2024

08/03/2024

Celebrating strong, confident, amazing girls ❤

07/03/2024

Are you new to resistance training and want to give it a try?
Resistance training has many benefits from increased bone density, increased muscle and strength, it supports posture, mobility and flexibility as well as helping with weight management. Alongside all of the physical benefits mentioned there are huge benefits to mental well being from boosting confidence, improving body image and mood.
I would love to help you get started. I offer 1-1 and 1-2 person sessions, get in touch if you would like to discuss this more.

05/03/2024

04/03/2024

Happy Monday, lets have a good week 💪💪

15/02/2024

Resistance training is not always about lifting heavy weights. Using gymnastics rings, TRX, resistance bands and our own bodyweight are all excellent ways to increase strength.

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