Aline Wellbeing

Aline Wellbeing ✨️Lymphatic Drainage Therapist ✨️

😴Sleep better and calm your nervous system

💧Reduce bloating, fluid and inflammation

📍Donaghadee

📩DM to book

Two full days of training with one of the most knowledgeable people I have ever met! My mind is completely blown 🧠 What...
05/06/2026

Two full days of training with one of the most knowledgeable people I have ever met! My mind is completely blown 🧠

What I loved most was how deeply it aligns with everything I believe as a therapist. We don't need force, pain or excessive pressure to create change in our body 〰️

Sometimes the most profound healing happens through listening, understanding and working with the body rather than against it 🤎

This is healing on a different level 🥰

Terri x


🤎 SOOOOOOOOOOOO.......What if the thing standing between you and feeling better was simply taking an hour for yourself 🥰...
04/06/2026

🤎 SOOOOOOOOOOOO.......

What if the thing standing between you and feeling better was simply taking an hour for yourself 🥰

Why do we wait until we have an issue before we seek help? Why do we wait until we can do no more before we take a break?

Lets start practicing preventative therapy 😊

Terri x

👀🚩 Who is with me? Your lymphatic system will thank you 😘 Walking helps our lymphatic vessels contract which is what we ...
01/06/2026

👀🚩

Who is with me?
Your lymphatic system will thank you 😘

Walking helps our lymphatic vessels contract which is what we need as our lymphatic system has no pump!🚶‍♀️

Hydration is key to maintaining good flowing lymph within our vessels!
💧

Sleep is vital for whole body recovery, hormone balance, dopamine reset and our brain health!
💤

Legs up the wall can feel so nice after a long day on your feet! It encourages fluid to flow because think about it, gravity pulls everything down including our fluid!
Sorry ladies 😅 🦵

Practicing gratitude can indirectly help our lymphatic system by calming our nervous system. It allows us to stop and think of what is important in our lives and neurologically can shift old patterns from our brain!
🧠

Morning lymphatics, its easy, MOVE your body! Arm circles, ankle circles, shaking, tapping, dancing.
GET THINGS MOVING but dont forget to activate your lymphatic nodes first 😉
Clavicle, armpits, throat, abdomen, groin and behind your knees 😘 a few pumps is enough!

Terri x

❕️❕️As I step into month 6 of this journey I still can't quite believe this is my work 😘 I feel incredibly grateful that...
31/05/2026

❕️❕️As I step into month 6 of this journey I still can't quite believe this is my work 😘

I feel incredibly grateful that I get to help women feel better in their bodies, reconnect with themselves, and find support both emotionally and physically ❤️

One of the things I love most is meeting so many like minded women who like me know the importance of taking their health into their own hands! Women who are tired of feeling disconnected from themselves, uncomfortable in their bodies, or simply not feeling their best ☺️

I love that I still get to educate but I learn so much from each and every one of you too!

June is already fully booked and I'm so excited to be attending two training courses this month to continue expanding my knowledge of the lymphatic system and bring you the most up to date information and care possible and maybe even a new treatment 😉😜

There are big plans ahead with all things wellness at the heart of them ❤️

Thank you for being here, for trusting me and for coming on this journey with me 😘

Terri x

💫 PRANA 💫 Breathing is so important 💫 Ancients yogis called breath PRANA. It means life force 💫 Basically our breathe re...
29/05/2026

💫 PRANA 💫
Breathing is so important 💫

Ancients yogis called breath PRANA. It means life force 💫
Basically our breathe regenerates our body, its delivers oxygen to our cells, it keeps us alive!!

Generally, we do not breathe deep enough, we dont use most of our lung capacity and what we do use is at the top of our lungs. That means all those internal organs protected by our ribcage are not being utilised 🫁

We need to breathe deeply to contract our lymphatic vessels so that our lymph is encouraged to flow 〰️
This helps us to stop feeling heavy and sluggish in our own bodies 😞

TRY THIS 😀
Place both hands on either side of your belly and breathe into them
8 - 10 times. Your belly should raise higher than your chest when lying flat 😉

Our breath is the first thing we should connect with in times of stress or panic, when done correctly it can calm our nervous system within seconds 🤎

Save this for the next time you need to remember to stop and breathe more deeply 🌿

Terri x

L Y M P H 〰️🤎Let go🤎Your body softens🤎Mind slows🤎Peace returns🤎Healing beginsSometimes clients feel they need faster, fi...
22/05/2026

L Y M P H 〰️

🤎Let go
🤎Your body softens
🤎Mind slows
🤎Peace returns
🤎Healing begins

Sometimes clients feel they need faster, firmer, deeper pressure to really help their bodies

Sometimes the opposite is what they really need 🤍

When your body is stuck in a constant state of stress, it holds onto everything. Fluid, emotions, energy......we are so tight that sometimes softness is what we need not pressure

My treatments are adjusted to suit you best and what your body needs. I can feel it 🤎

Terri x

So many of us are feeling tired yet tense 😞Restless yet run down 😞Exhausted bodies with busy brains that just won’t beco...
20/05/2026

So many of us are feeling tired yet tense 😞
Restless yet run down 😞
Exhausted bodies with busy brains that just won’t become still 😞

The pressure
The planning
The never ending to do lists

So when you arrive, just know this is your space too 🤎
Every session is shaped around you

Some clients want conversation and connection while others crave complete calm and quiet 🤍

Both are always welcome,
But I do notice that when someone truly surrenders to the stillness something shifts ✨️

So when you arrive, just let me know if you want me to 🤫☺️

Terri x


😘 So excited to try this beautifully gifted heated lymph brush from ✨🤎Heat and lymphatic stimulation is the dream comb...
18/05/2026

😘 So excited to try this beautifully gifted heated lymph brush from ✨🤎

Heat and lymphatic stimulation is the dream combo 🙌

The gentle warmth can help encourage circulation, support lymphatic flow, ease tension and leave your body feeling lighter, less puffy and deeply relaxed 😌

Helping to bring the body back into a rest and restore state because our lymphatic system thrives when we slow down, breathe and allow the body to move fluid properly 🌿

Cannot wait to properly test this myself first before introducing to you all 🤎

Address

Morey Hills
Donaghadee
BT210NW

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm

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