Aline Wellbeing

Aline Wellbeing ✨️Lymphatic Drainage Therapist ✨️

😴Sleep better and calm your nervous system

💧Reduce bloating, fluid and inflammation

📍Donaghadee

📩DM to book

✈️😎 Quality family time, sunshine, sea air and making memories ☀️🌊🤍Back in a few days 😊 Terri x
17/06/2026

✈️😎 Quality family time, sunshine, sea air and making memories ☀️🌊🤍

Back in a few days 😊

Terri x

🌎 Global Wellness Day 2026 🌎 Wellness, its become something we dont understand anymore 😩 Are we doing it right?We feel s...
14/06/2026

🌎 Global Wellness Day 2026 🌎

Wellness, its become something we dont understand anymore 😩
Are we doing it right?
We feel so overwhelmed as to whether we "need" it or not in our lives?

It looks different to everyone but at its root is simplicity 👌

It's gratitude for the little things. It's noticing the glimmers. It's choosing calm over chaos. It's protecting your peace ✌️
Don't let it overwhelm you and don't think you're behind!

Happy Global Wellness Day 2026 🌎

🤎 Healing doesn't have to involve force, pain or pressure 😔The same goes for lymphatic drainage treatments 🤎Thats why I ...
11/06/2026

🤎 Healing doesn't have to involve force, pain or pressure 😔

The same goes for lymphatic drainage treatments 🤎

Thats why I practice gentle, nervous system led treatments 🤎

The more I learn, the more I work with bodies, just confirms the fact that our body responds best when it feels safe! 😊

11/06/2026

When you have all the family hooked on the benefits of lymphatic drainage
It was like bring your family to work day in the treatment room 🤣🥰

07/06/2026

♥️A lymphatic drainage session is more than just a treatment ♥️
It's an opportunity to slow down, breathe, relax and reconnect with your body ♥️

Share this with someone who deserves just that 😘

♥️ DM me x

07/06/2026

🤎🤎🤎 Just me, trying to helping women feel lighter, calmer and more connected to their bodies through lymphatic drainage and nervous system wellness 🤎

When we calm our bodies and mind everything starts to change! That is how powerful and important it is to support our autonomic nervous system!!!

Stress levels can reduce, sleep may improve, digestion can become more efficient, inflammation may decrease and the body is better able to rest, repair and heal 😊

Combined with lymphatic drainage it's about creating the right environment for your body to function as it was designed to 〰️Supporting circulation, reducing feelings of heaviness and bloating and helping you feel more like yourself again 🤍☁️💧

DM me to start giving your body the support it has been asking for 🤍

Terri x


Two full days of training with one of the most knowledgeable people I have ever met! My mind is completely blown 🧠 What...
05/06/2026

Two full days of training with one of the most knowledgeable people I have ever met! My mind is completely blown 🧠

What I loved most was how deeply it aligns with everything I believe as a therapist. We don't need force, pain or excessive pressure to create change in our body 〰️

Sometimes the most profound healing happens through listening, understanding and working with the body rather than against it 🤎

This is healing on a different level 🥰

Terri x


🤎 SOOOOOOOOOOOO.......What if the thing standing between you and feeling better was simply taking an hour for yourself 🥰...
04/06/2026

🤎 SOOOOOOOOOOOO.......

What if the thing standing between you and feeling better was simply taking an hour for yourself 🥰

Why do we wait until we have an issue before we seek help? Why do we wait until we can do no more before we take a break?

Lets start practicing preventative therapy 😊

Terri x

👀🚩 Who is with me? Your lymphatic system will thank you 😘 Walking helps our lymphatic vessels contract which is what we ...
01/06/2026

👀🚩

Who is with me?
Your lymphatic system will thank you 😘

Walking helps our lymphatic vessels contract which is what we need as our lymphatic system has no pump!🚶‍♀️

Hydration is key to maintaining good flowing lymph within our vessels!
💧

Sleep is vital for whole body recovery, hormone balance, dopamine reset and our brain health!
💤

Legs up the wall can feel so nice after a long day on your feet! It encourages fluid to flow because think about it, gravity pulls everything down including our fluid!
Sorry ladies 😅 🦵

Practicing gratitude can indirectly help our lymphatic system by calming our nervous system. It allows us to stop and think of what is important in our lives and neurologically can shift old patterns from our brain!
🧠

Morning lymphatics, its easy, MOVE your body! Arm circles, ankle circles, shaking, tapping, dancing.
GET THINGS MOVING but dont forget to activate your lymphatic nodes first 😉
Clavicle, armpits, throat, abdomen, groin and behind your knees 😘 a few pumps is enough!

Terri x

❕️❕️As I step into month 6 of this journey I still can't quite believe this is my work 😘 I feel incredibly grateful that...
31/05/2026

❕️❕️As I step into month 6 of this journey I still can't quite believe this is my work 😘

I feel incredibly grateful that I get to help women feel better in their bodies, reconnect with themselves, and find support both emotionally and physically ❤️

One of the things I love most is meeting so many like minded women who like me know the importance of taking their health into their own hands! Women who are tired of feeling disconnected from themselves, uncomfortable in their bodies, or simply not feeling their best ☺️

I love that I still get to educate but I learn so much from each and every one of you too!

June is already fully booked and I'm so excited to be attending two training courses this month to continue expanding my knowledge of the lymphatic system and bring you the most up to date information and care possible and maybe even a new treatment 😉😜

There are big plans ahead with all things wellness at the heart of them ❤️

Thank you for being here, for trusting me and for coming on this journey with me 😘

Terri x

Address

Morey Hills
Donaghadee
BT210NW

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Aline Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aline Wellbeing:

Shortcuts

Share

Category