Lymph and Learn

05/06/2026

04/06/2026

Join our Nurse-Led Lymphoedema and Lipoedema Education & Support Group Session, designed to provide expert guidance, practical self-management strategies, and a supportive environment for individuals living with lymphoedema or lipoedema. Led by experienced specialist nurses, these sessions offer valuable education, the opportunity to ask questions, and the chance to connect with others who share similar experiences. Empower yourself with knowledge, support, and confidence in managing your condition.

07/05/2026

Due to unforeseen circumstances we have had to cancel this month’s Lymph and Learn session (15th May). We apologise to anyone hoping to attend but we will share upcoming dates very soon.
Thank you

25/04/2026

✨ Move in a way that feels right for your body ✨

Keeping active is important for everyone, but it can be especially beneficial if you’re living with lipoedema.

Regular movement can help:
💗 Boost mood through feel-good hormones
😴 Improve sleep quality
🦵 Support lymphatic flow, which may help ease some lipoedema symptoms
🧠 Strengthen overall wellbeing

It’s about finding movement that feels manageable and sustainable for you. Even small amounts of activity can make a difference.

Explore our guide to the best exercises for lipoedema (link in comments)👇
..we'd love to hear what works for you! 💬

10/04/2026

Ever notice your swelling feels worse when you’re stressed?

You’re not imagining it. Chronic stress can impact inflammation, circulation, and how your body manages fluid.

This month, we’re focusing on simple ways to support your body—and your lymphatic system—through it. 💚

25/03/2026

Please let us know in the comments if you will be attending! We look forward to seeing you!

Join us for our next session of Lymph and Learn on Friday 10th April, 9am to 11am at Cantley health centre

20/03/2026

Lymph and Learn win the silver award for Lymphoedema / Lipoedema Nurse of the year at the British Journal of nursing awards 2026

20/03/2026

Wish us luck 🏆

20/03/2026

14/03/2026

Join us for our next session of Lymph and Learn on Friday 10th April, 9am to 11am at Cantley health centre