09/09/2026
Maybe you've had one of those weeks. The kind where everything feels like a lot, and the last thing you need is a class that pushes you harder.
That's what Gentle Hatha Flow is for.
>No fast pace. No pressure to keep up. Just slow, steady movement, longer holds, and permission to actually arrive in your body instead of rushing through it.
Some weeks you'll feel every stretch open something up. Other weeks you'll mostly just breathe and be still — and that's exactly as it should be.
This is the class for when your body needs softness, not another thing to conquer.
Come as you are. Come tired. Come stiff. Come with a nervous system that's had enough of "doing."
We'll slow down together.
Every Wednesday @9.30am
