DonnyDot

DonnyDot Connecting people of Doncaster to mental health and wellbeing information, advice and support.

As summer begins to wind down, take a moment to reflect on the small things that have helped your wellbeing.Maybe you've...
01/09/2026

As summer begins to wind down, take a moment to reflect on the small things that have helped your wellbeing.

Maybe you've:
- Walked a little more
- Connected with someone
- Spent more time outdoors
- Been kinder to yourself

Every positive step counts.

What's one thing you'll take with you into autumn?

💙 Whatever you're facing today, remember:You don't have to go through it alone.Support is available when you need it.
25/08/2026

💙 Whatever you're facing today, remember:

You don't have to go through it alone.

Support is available when you need it.

☀️ Today's challenge:Spend 10 minutes outdoors.Fresh air, natural light and movement can all help support wellbeing.Let ...
31/07/2026

☀️ Today's challenge:
Spend 10 minutes outdoors.

Fresh air, natural light and movement can all help support wellbeing.

Let us know where you're spending your 10 minutes.

💙 Sometimes the bravest small step is asking for help.If you need support, information or advice about your wellbeing, D...
29/07/2026

💙 Sometimes the bravest small step is asking for help.

If you need support, information or advice about your wellbeing, DonnyDot is here to help.

👉 https://www.donnydot.co.uk/

🌿 This week, take a moment to notice what's around you.A favourite view.Birdsong.The warmth of the sun.Mindful moments c...
28/07/2026

🌿 This week, take a moment to notice what's around you.

A favourite view.
Birdsong.
The warmth of the sun.

Mindful moments can help us feel more grounded.

27/07/2026

💛 One small act of kindness can brighten someone's day.

Send a message.
Give a compliment.
Check in on a neighbour.

What act of kindness have you seen recently?

😴 Sleep and wellbeing go hand in hand.One small step this week:Try going to bed 15 minutes earlier or creating a relaxin...
26/07/2026

😴 Sleep and wellbeing go hand in hand.

One small step this week:
Try going to bed 15 minutes earlier or creating a relaxing bedtime routine.

Movement doesn't have to mean intense exercise.A walk around the block, stretching at home or dancing in the kitchen all...
24/07/2026

Movement doesn't have to mean intense exercise.

A walk around the block, stretching at home or dancing in the kitchen all count.

What's your favourite way to move?

☀️ Life can feel busy.Today, give yourself permission to pause.Take five minutes away from your phone, your emails or yo...
22/07/2026

☀️ Life can feel busy.

Today, give yourself permission to pause.

Take five minutes away from your phone, your emails or your to-do list.

Your wellbeing matters too.

Celebrate the small wins...Did you get out of bed when things felt difficult?Did you make that phone call?Did you take a...
20/07/2026

Celebrate the small wins...

Did you get out of bed when things felt difficult?

Did you make that phone call?

Did you take a break when you needed one?

Small wins count.

Be proud of every step forward, no matter how small it feels.

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