Sukha

16/05/2026

Twenty four gorgeous humans showed up for Yoga on the Green today… absolute legends 🌿✨
The forecast tried to scare us off, but the resident weather witch (me, obviously) kept things just right 🔮☁️
It was super chilled, birds singing their little hearts out, fresh air, and everyone just… exactly as they needed to be.
Same time next week, bring your mat, your mates, and your good vibes 🤍
Chickerell Town Council Sport England

15/05/2026

My yoga classes are open to all ages and all levels 🤍
Whether you’re stepping onto the mat for the first time or you’ve been flowing for years, you’ll fit right in.
I teach a vinyasa flow style class, so yes… it can be strong 🔥
But don’t let that put you off. There are always plenty of options, layers, and ways to make it work for your body on the day.
We build the flow gradually throughout the session, so you can really understand the poses and the purpose behind the movement… not just going through the motions, but actually feeling it.
One of my favourite things is watching people surprise themselves.
Finding strength they didn’t realise they had, or moving in a way they didn’t think they could 💫
But more than anything, this is a space where you leave comparison at the door.
No comparing yourself to anyone else. Not even to who you were last week.
Just come as you are.
Move how you feel.
Let go of expectations.
There’s a real freedom in that… and it’s where the magic tends to happen ✨
A chilled, supportive space to explore, move, and breathe.

Em x

13/05/2026

Mental Health Awareness Week 🤍

I had the opportunity to spend some time with the team at Medisave (UK) Ltd this week as part of their staff wellbeing sessions… and wow 🤍

Wellness walks, coffee catch-ups, yoga sessions… real time carved out to look after their people.

What an incredible place to work.
The energy, the people, the openness… it honestly felt so refreshing to be part of it, even just for a little while.

Thank you for having me — I had the best time ✨

09/05/2026

Yoga on the Green is BACK and she understood the assignment 🌿☀️

Sun turned up. Birds on vocals. Kids providing chaotic park-side entertainment. Grass doing its thing. And us? Stretching, breathing, and occasionally questioning our balance… all part of the charm.

So many familiar faces, plus some gorgeous new ones (welcome to the gang 💛)

No pressure, no judgement, no “am I doing this right?” energy… just options for days and feel-good movement in the fresh air.

If you can breathe, you can do this.
If you can lie down on grass and call it self-care… even better 😌

Huge thank you to Chickerell Town Council and Sport England 🙌🏻🙌🏻

Same time next week?

Bring your mat, your mate, or just your lovely self.

Em x

08/05/2026

🌿 Just ONE more to go… 🌿

Yoga on the Green returns next Saturday (9 May) and we can’t wait to welcome you back to Willowbed for another season of free, friendly outdoor yoga 💚

🧘‍♀️ Every Saturday | 9:30am
🌞 All ages & abilities welcome
💷 Completely FREE

Led by Sukha (Emily Denton) and supported by Chickerell Town Council, with investment from Sport England made possible through The National Lottery, these sessions are all about accessible wellbeing, fresh air, and good company.

📍 Willowbed Field, Chickerell
📅 Saturdays | 9 May – 12 September

Parking reminder:
There is currently no on‑site parking due to building works at Willowbed Hall, so please walk, cycle, scoot, or lift share where possible 🚶‍♀️🚲

If you’re planning to come along for opening week, let us know! Who’s rolling out their mat next Saturday? 🌿✨

05/05/2026

11 absolute legends took on Mount Snowdon with me this weekend… and I could not be prouder 💛⛰️

Julie Lynes Sade Cullen Pamela Sapphire Sarah Lou South Heidi Collis Helen Jane Tara Gool Fiona James Amy-jayne Kilvert Megan Bowkett Love you all ❤️

It wasn’t just about getting to the top.
It was the moments in between…
The hilarious chats that turned into pep talks 💬
The slowing down so no one got left behind
The cheering, the laughing, the quiet grit when legs were tired and the path kept climbing.
Every single one of them kept going. And more than that… they lifted each other up the whole way 🙌

So far this year alone we’ve:
✨ Been on retreat
✨ Learned self defence
✨ Shaken up cocktails 🍸
✨ Hiked Weymouth to Lulworth Cove
✨ And now… Snowdon

For me, Sukha was never about having lots of "clients”? I wanted something much bigger… a proper community. Strong, supportive, slightly bonkers humans who show up for each other every single time 💥

This feels like the perfect extension of how I love to teach…
Strong, but accessible.
Empowering, but free-spirited.
A space where people feel brave enough to just give it a go… and realise they’re capable of so much more than they thought ✨

If you’re into fresh air, strong bodies, and good humans… you'll find us in a field, on the beach, at the green gym.... 😉

Here’s to more adventures, more laughs, and more “we did it together” moments 🌊🔥

04/05/2026

It's back!

Yoga on the Green
Saturdays 9:30am 9th May-12th September
Chickerell Town Council

19/04/2026

Hey peeps!

On Saturday 2nd May, a few of us will be climbing Mt Snowdon with Amy-jayne Kilvert as she raises money for Mind

Hit the link below if you're able to spare any pennies for this amazing cause.

Thanks 😘

https://gofund.me/e12f1029d

18/04/2026

I'm so excited to get started! 🧘🏻‍♀️🫶🏻

🌿 Yoga on the Green is BACK for 2026! 🌿

Starting Saturday 9th May, join us every week at 9:30am at Willowbed for relaxed, outdoor yoga sessions running through to September.

🧘‍♀️ All ages & abilities welcome
🌞 Friendly, inclusive sessions
💚 Completely FREE

Led by Sukha (Emily Denton) and supported by Chickerell Town Council, with investment from Sport England made possible through The National Lottery, these sessions bring accessible community wellbeing activities to Willowbed across the season.

📍 Willowbed Field, Chickerell
📅 Saturdays | 9 May – 12 September
🕤 9:30am
💷 Free

Parking notice: Due to building works at Willowbed Hall, there is currently no on‑site parking. Please walk, cycle, scoot, or lift share where possible 🚶‍♀️🚲

Who’s rolling out their mat this year? Comment below and tag a friend who might like to come along 🌿

01/04/2026

April Fools!!!!🚨🚨🚨🚨

New class equipment has arrived… and yes, they’re clinically proven*
(*by me, just now)

Introducing a new breath control method I’ve been quietly developing for my Pilates & Yoga clients.

Simple. Effective. Slightly louder than expected.

Yoga? Pilates? Reformer? Overrated. Kazooformer? Elite!

Warning: if your kazoo goes silent mid-flow, your diaphragm has emotionally checked out.

Bring your own kazoo if possible. Limited kazoos available, but you don't really want the communal one....especially after my pelvic floor class.

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

Joke....Although… the way some of you hold your breath during exercises, a kazoo might actually help 👀

Jokes aside, breath control is something I talk about all the time in class because it genuinely makes a huge difference to your strength, control and overall performance

Come to class and learn how to get the most out of your exercises… kazoo optional 🎺