Inside Out Therapy

Inside Out Therapy Hi Jo here and I can offer counselling either face to face or online. Based in Highcliffe, Dorset

28/05/2026
Feeling stuck in a cycle of negative self talk. Learn to release yourself from this. Focus on yourself in a more compass...
21/04/2026

Feeling stuck in a cycle of negative self talk. Learn to release yourself from this. Focus on yourself in a more compassionate way. Ask yourself “Would I talk to my friends like this?” Being reflective and noticing when this is happening can be really beneficial and freeing.

It’s hard to not blur the lines….
13/04/2026

It’s hard to not blur the lines….

Worth remembering
01/04/2026

Worth remembering

Let’s talk….
24/11/2025

Let’s talk….

The journey is better if we take notice and stay on our own path . The one that suits us, not the one we think we should...
01/11/2025

The journey is better if we take notice and stay on our own path . The one that suits us, not the one we think we should be on based on external influences.
Trust your own way, believe in you.

Address

Christchurch
Dorset

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 10am - 7:30pm

Telephone

+447342372703

Website

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