Inside Out Therapy

Inside Out Therapy Hi Jo here and I can offer counselling either face to face or online. Based in Highcliffe, Dorset

06/06/2026
šŸ˜Œ
06/06/2026

šŸ˜Œ

Feeling stuck in a cycle of negative self talk. Learn to release yourself from this. Focus on yourself in a more compass...
21/04/2026

Feeling stuck in a cycle of negative self talk. Learn to release yourself from this. Focus on yourself in a more compassionate way. Ask yourself ā€œWould I talk to my friends like this?ā€ Being reflective and noticing when this is happening can be really beneficial and freeing.

Itā€™s hard to not blur the linesā€¦.
13/04/2026

Itā€™s hard to not blur the linesā€¦.

Worth remembering
01/04/2026

Worth remembering

Address

Christchurch
Dorset

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 10am - 7:30pm

Telephone

+447342372703

Website

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