Ellie Moore Menstrual Coach

Ellie Moore Menstrual Coach 🌹Helping women trust their cycles
🤍Evidence-based hormone health & holisitic practices
✨Hormones | Cyclical living | Embodiment

Some simple ways I support myself in the lead up to my period 🩸❤️
02/06/2026

Some simple ways I support myself in the lead up to my period 🩸❤️

blood sugar and your hormones 🍒🍫🩸 blood sugar is quietly influencing your cycles & your hormones and it plays a key part...
30/05/2026

blood sugar and your hormones 🍒🍫🩸

blood sugar is quietly influencing your cycles & your hormones and it plays a key part when addressing symptoms such as PMS, painful periods, cravings, acne, heavy bleeding

Have you ever thought about how your blood sugar levels could be affecting your cycles and periods? I would love to know 💗x

27/05/2026

Your PMS symptoms are never random

They are a mirror of your sleep, nutrition, stress levels, wellbeing, energy and everything in between

We often search for a complicated answer to our problems when actually the solution can regularly be found in the foundational pillars of our physical, emotional, mental and spiritual health 🦋✨

Save this and send to a friend who may need to hear this 💗 x

My favourite place in the whole world 🦋✨🌙
21/05/2026

My favourite place in the whole world 🦋✨🌙

2026 so far has been such a blessing 🦋✨
16/05/2026

2026 so far has been such a blessing 🦋✨

ovulation tracking 💦 This is such a useful tool for identifying the quality of your menstrual cycles - whether ovulation...
12/05/2026

ovulation tracking 💦

This is such a useful tool for identifying the quality of your menstrual cycles - whether ovulation is happening consistently, whether its happening at roughly the right time, and how long your luteal phase is which determines healthy progesterone levels

Save this post and refer to it throughout your cycle 🌞✨

The often touchy subject that is nutrition Would love to hear your thoughts on this and what you have tried that may/may...
07/05/2026

The often touchy subject that is nutrition

Would love to hear your thoughts on this and what you have tried that may/may not have worked 💗

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Dorset

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