01/07/2025
Staying hydrated in this heat 🔥
Water is absorbed a lot more effectively by our body if we add minerals to it, such as Himalayan salt, which is an electrolyte.
There’s no need to buy expensive sports drinks loaded with artificial sweeteners and colours!
For a simple hydration drink at home:
- large glass of water
- big pinch of Himalayan or sea salt
- squeeze half a lemon or lime
For further flavour you can add some fresh berries or mint leaves 🌱🍓
Alternatively, coconut water is a good go-to when you’re travelling or don’t have time to prep.
Stay safe in the heat everyone 💫
