My Healthy Way

17/06/2026

We're back!

Having run this 12 week programme at our Crook Log leisure centre, we are now delighted to be able to offer it at Tarka leisure centre - at a discounted rate for the first 25 participants! 🤩

Early booking is recommended!

🔹My Healthy Weight🔹

‼️Do not miss out on this opportunity - we are running a heavily discounted pilot at £25 per person for the first 20-25 sign ups (usually £99!)‼️

✔️ A 12-week journey designed to help you achieve and maintain a healthy body weight in a sustainable, supportive and non-judgemental way

If you are taking a GLP-1 Medication, such as Mounjaro or Wegovy, you will need to consider your plans to maintain your healthy changes when you stop taking it
➡️Our team of experts are trained to help you identify the most sustainable and beneficial long term plan
👏 They can also help you to manage any side effects. Whether you are taking a GLP-1 currently, plan to in the future, or have already had it, My Healthy Weight can help!

Find out more at https://www.myhealthyway.co.uk/my-healthy-weight/

15/06/2026

15th - 21st June is Men’s Health Week, and it’s the perfect time to remind the guys in our lives (and ourselves) that "powering through" isn't always the strongest move.

Taking care of your health is a marathon, not a sprint.

Here are 5 practical ways to level up your wellbeing.

12/06/2026

Experiencing Muscle or Joint Pain?

Good Boost has published new findings showing that digital exercise programmes can support adults with joint and muscle problems while reducing the cost burden on NHS physiotherapy services. Read the full article at: https://wellnation.uk/blog/2026/06/11/good-boost-study-shows-digital-exercise-programmes-could-save-nhs-money/

As part of a national Musculoskeletal (MSK) health hubs project, we have a range of Good Boost classes and social MSK Arthritis Action coffee mornings available across our leisure centres to help you lead a happy, healthier lifestyle.

​🏊🧎 Find a Good Boost class near you > www.leisurecentre.com/msk

A Good Boost study of more than 4400 people shows digital exercise programmes can improve MSK health, reduce pain and save NHS physiotherapy costs.

03/06/2026

Our partners at Bluecrest Wellness have just released their June Newsletter and we love it! This month they explore the positive steps you can take to hit your wellness goals in time for summer. ☀️

Check out their 66 day wellness plan and download your free habit tracker!

www.bluecrestwellness.com/business/article/your-summer-of-wellness

​

As Spring breathes new life into the world, it presents the prefect moment to prepare for our bodies and minds for a healthy summer.

26/05/2026

The sun is here and so is half term. Looking for a light, fresh and healthy dinner idea? 🌞

See our prawn and lime veg noodle bowl recipe, it's quick, easy, and you won't need to spend too long in a hot kitchen! 🫠

05/05/2026

🌿 Step Into a Healthier You This May! 🌿

May is National Walking Month, and at ​M​y Healthy Way, we believe that the simplest path to better health often starts right outside your front door.

Walking isn’t just about getting from A to B​, it’s a powerful, low-impact tool for your physical and mental wellbeing. Whether it’s a brisk 10-minute stroll to clear your head or a weekend hike to reconnect with nature, every step counts.

Why lace up your trainers?

🧠 Boosts Mood: Even a short walk can reduce stress and anxiety by releasing those feel-good endorphins.

♥️ Heart Healthy: Regular walking helps lower blood pressure and improves cardiovascular health.

🛌 Better Sleep: Getting outside and moving during the day helps regulate your natural sleep cycle.

​🧑🏻‍🤝‍🧑🏼 Social Connection: It’s the perfect excuse to catch up with a friend or join a local walking group.

💡 Our "Small Steps" Challenge:
You don’t need fancy gear or a marathon mindset. This month, we challenge you to:

🔹Take a walking meeting instead of sitting at your desk.
🔹Get off the bus one stop early.
🔹Spend 15 minutes of your lunch break exploring a nearby green space.

28/04/2026

🧘The role of magnesium in supporting stress 🧘

Magnesium is a mineral involved in muscle relaxation, sleep and nervous system function and stress increases our need for it.

You can support magnesium intake through food:

​🌿 Dark leafy greens
🥜​ Nuts and seeds
🍞​ Wholegrains
🫘​ Beans and lentils

Including these regularly can help support stress without needing to overhaul your diet.

24/04/2026

This Stress Awareness Month we're asking:
Who finds it hard to switch off?

If switching off feels hard, it’s not because you’re bad at relaxing.
A stressed nervous system finds stillness uncomfortable at first.

Gentle routines help more than forcing calm:
• Regular meals 🍝
• Predictable sleep times 🛌
• Gentle movement 🚶
• Fresh air and daylight ☀️

These basics create the conditions where relaxation becomes possible again.

These don’t all have to be done everyday - just choosing one to begin with can make all the difference. For example, did you know getting some fresh air first thing in the morning can help to regulate your sleep/ wake cycle?

Choose one thing, regulate your body and see how much this can support your feelings of being able to switch off.

21/04/2026

We’re proud to partner with Age UK’s "Act Now, Age Better" campaign to help you make your next move toward a healthier future.

We’re living longer, and with the right choices, we can also live better. 🫶

Whoever you are, and whatever your lifestyle, there’s an activity for you. And the benefits to your long-term health can be incredible. 💪

Find out more about the campaign here > www.myhealthyway.co.uk/act-now-age-better

20/04/2026

It's Stress Awareness Month. We're here to support you. Keep an eye on our page for some helpful hints throughout the month. 💚

The impact of high stress levels:

When stress is high, the body is constantly scanning for safety. One of the easiest ways to support this is through how you eat.

Sitting down to meals, slowing your pace slightly and eating without distraction sends a powerful signal to the nervous system that it’s safe to relax.

You don’t need perfect nutrition, just calmer conditions around food (also known as mindful eating). This can make your meals more enjoyable, increase the amount of nutrients you absorb and create a micro-pocket of ‘you’ time during a busy day.

Access free resources here > https://www.stress.org.uk/stress-awareness-month-resources-2/