My Healthy Way

My Healthy Way Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Healthy Way, Health & Wellness Website, 3 De Salis Court, Droitwich.

Do you know your numbers? ❤️High blood pressure rarely has visible symptoms, but it is one of the leading preventable ca...
08/09/2026

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.

Right now, you can visit Crook Log Leisure Centre in Bexley for a free health check on the SiSU Maxi station.

🧠 September is World Alzheimer’s Month Dementia affects millions of families, yet many early signs are often dismissed a...
03/09/2026

🧠 September is World Alzheimer’s Month

Dementia affects millions of families, yet many early signs are often dismissed as "just getting older." This month is all about raising awareness, reducing stigma, and learning how we can actively support our brain health at any stage of life.

While there is no sure way to prevent dementia, research shows that healthy lifestyle habits can significantly lower the risk.

🌿 3 Habits for a Healthier Brain:

Challenge your mind: Learn a new language, try a musical instrument, solve puzzles, or read. Keeping your brain active builds cognitive reserve!

Stay socially connected: Regularly chatting with friends, volunteering, or joining community groups keeps your brain engaged and fights isolation.

Eat a rainbow: A Mediterranean-style diet packed with leafy greens, berries, nuts, and healthy fats (like olive oil) directly supports brain function.

Want to help build a more inclusive community? Join us and become a Dementia Friend at https://www.dementiafriends.org.uk/

21/08/2026

Amazing opportunity!

Wellness is more than skin deep. 🧠✨As we approach the final week of August, we’re reflecting on the importance of mental...
21/08/2026

Wellness is more than skin deep. 🧠✨

As we approach the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:

🔹Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
🔹Connection: Reaching out to a friend or a support group.
🔹Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

We’re officially at the halfway point of ! 🌿💚While we often focus on what we’re eating or how we’re moving, wellness is...
14/08/2026

We’re officially at the halfway point of ! 🌿💚

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. 🧑🏽‍🤝‍🧑🏻

Who is the person that always boosts your mood? 🤗

11/08/2026

Have you checked out the recipes on our website yet?


We're very proud to share that Good Boost has announced the following MSK Hubs have been awarded 2026 Good Boost Flagshi...
05/08/2026

We're very proud to share that Good Boost has announced the following MSK Hubs have been awarded 2026 Good Boost Flagship status:

Tarka Leisure Centre
Crook Log Leisure Centre
Hengrove Park Leisure Centre
Bingham Arena
Barry Leisure Centre
Penarth Leisure Centre
Erith Leisure

Congratulations to everyone involved! This is a huge reflection of the work you and your teams have each put in to make your MSK Hub such a success.​ 🎉



Good Boost

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network'...
03/08/2026

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network's Breastfeeding Friendly scheme, to show our commitment in supporting breastfeeding families in our facility and beyond.

The aims of the Breastfeeding Network's Breastfeeding Friendly Scheme are to:

🔹Support and empower families to feel confident breastfeeding out and about, as is their legal right

🔹Offer a way for businesses to show that they are working towards welcoming and supporting breastfeeding

🔹Raise awareness about the benefits of breastfeeding and of the barriers parents may face

To find out more about the Breastfeeding Friendly Scheme visit Breastfeeding Network’s Breastfeeding Friendly Scheme website: https://www.breastfeedingnetwork.org.uk/get-involved/bfn-breastfeeding-friendly-scheme/
Support is also available from them via social media messaging by sending a DM on Facebook or Instagram




The Breastfeeding Network (UK)
National Breastfeeding Helpline UK

03/08/2026

Happy August! ☀️

This month, we are joining the global movement for National Wellness Month.

Whether it’s drinking an extra glass of water, taking a 5-minute screen break, or finally booking that routine health check, every small step counts.

Our August Challenge: Pick one small habit to stick to this month. Is it better sleep? Daily stretching? More mindfulness?

What’s for dinner tonight? ​🤔​❓​It’s a question we all ask ourselves regularly and keeping it healthy and interesting ca...
31/07/2026

What’s for dinner tonight? ​🤔​❓​

It’s a question we all ask ourselves regularly and keeping it healthy and interesting can seem like a relentless task.

We’​v​e got you! ​Introducing our recipe collection​, ​curated entirely by our resident nutritionist​, Jen Hockley, to bring you the perfect balance of flavour and fuel. 🍽️

We believe that eating well shouldn't mean spending hours in the kitchen or sacrificing the foods you love. Each ​d​ish is crafted with wholesome, simple ingredients, designed to be both easy to make and genuinely good for your body.​ 🍲

You can download our free guide to healthy eating for children, young people and families and browse our recipes, here > https://www.myhealthyway.co.uk/recipes



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3 De Salis Court
Droitwich
WR90QE

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