Good, Fit and Healthy

Good, Fit and Healthy This page is good for you. Body and mind.

The wheels are in motion 🚲✨The first step toward starting my own indoor cycling studio—The Good Cycle.It’s been an idea ...
25/05/2025

The wheels are in motion 🚲✨

The first step toward starting my own indoor cycling studio—The Good Cycle.

It’s been an idea in the back of my mind for years, and now it’s finally becoming something real.

Early days, but exciting ones.

You read this book and realise how easy it is to breathe incorrectly! An amazing book about the science of breath and th...
19/01/2022

You read this book and realise how easy it is to breathe incorrectly!

An amazing book about the science of breath and the benefits of breathing properly 🙌🏼

🤎
29/11/2021

🤎

✨Echinacea tea✨Research shows this herbal remedy can increase the number of white blood cells, which fight infections…st...
27/11/2021

✨Echinacea tea✨

Research shows this herbal remedy can increase the number of white blood cells, which fight infections…staving off annoying colds 🤧

Nothing beats the feeling you get after (teaching) a good workout 🚴✨💪🏼
26/11/2021

Nothing beats the feeling you get after (teaching) a good workout 🚴✨💪🏼

Invest time in cutting out the background noise that compromises your peace of mind✨
25/11/2021

Invest time in cutting out the background noise that compromises your peace of mind✨

Such a pleasure to be part of the awesome team 🖤💛Fitness and well-being are my top passion, especially when I have the ...
24/11/2021

Such a pleasure to be part of the awesome team 🖤💛

Fitness and well-being are my top passion, especially when I have the opportunity to bring out the best of it in the people I work with. Doing this virtually as well as face-to-face is such a privilege.

So, thank you for following 🙏🏻

Looking forward to continuing the sharing of all things that are good for you 💞

✨No grains homemade coconut bread✨So easy to make...🔹5 eggs🔹90g of coconut flour🔹120g of melted coconut oil🔹1tsp baking ...
12/11/2021

✨No grains homemade coconut bread✨

So easy to make...

🔹5 eggs
🔹90g of coconut flour
🔹120g of melted coconut oil
🔹1tsp baking soda
🔹1tbs coconut nectar or honey
🔹A few drops of vanilla essence....
🔹Add the dry ingredients together in a bowl. 🔹Add the wet ingredients to another and mix. 🔹Then add them all together.
🔹Bake on gas mark 4 for 30 mins or until golden on top.

✨Delicious toasted 😋✨

✨Daily reminder✨
02/11/2021

✨Daily reminder✨

✨🎃✨The highly nutritious pumpkin has so many health benefits. It's:🎃 High antioxidant content may reduce your risk of ch...
31/10/2021

✨🎃✨

The highly nutritious pumpkin has so many health benefits. It's:

🎃 High antioxidant content may reduce your risk of chronic diseases.
🎃 Packed with vitamins that may boost immunity.
🎃 Vitamin A, lutein and zeaxanthin content can protect eyesight.
🎃 High nutrient density and low calorie count can contribute to weight loss.

Not just a pretty face! 🎃

✨Ginger and turmeric✨Both are rhizomes in the Zingiberaceae family. Together (or separately) they can:🔹inhibit growth of...
28/10/2021

✨Ginger and turmeric✨

Both are rhizomes in the Zingiberaceae family.

Together (or separately) they can:

🔹inhibit growth of cancer cells.
🔹decrease inflammation.
🔹treat various forms of stomach and digestive related issues such as nausea and
bloating.
🔹lower cholesterol.

Good for treating hangovers 🤕 too!

✨Gut health✨This awesome book covers all there is to know about the most under-rated organ in the body - the gut.Bacteri...
27/10/2021

✨Gut health✨

This awesome book covers all there is to know about the most under-rated organ in the body - the gut.

Bacteria in the gut can play a part in allergies, obesity, and even Alzheimer’s.

So, let’s look after them 🤗

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