Mind Yer Yin

10/09/2026

Just commencing Level 3 in Adapting Yoga for Pregnant and Postnatal Clients.

A wonderful addition to what will be able to offer 🙏

Chair Yoga classes West Dunbartonshire Leisure - Gym commenced this week. Meeting amazing people 🙏

06/09/2026

September

Seasons shifting
Slumber falls
Slowly
Softly

02/09/2026

Taking the first step towards something new or even revisiting a familiar place is not always easy.

Even if its in your best interests and lights up your heart it can still feel overwhelming.

Mindfulness has taught me to observe all of this dialogue. Yoga, union of body and mind, invites me to feel this physically, mentally, emotionally 🧘‍♂️

Sharing it means that we remember we all struggle and that's okay.

We can also descend together ❤️

27/08/2026

I am currently teaching an 8 week mindfulness course to a wonderful group referred via Crisis, Erskine.

This amazing charity is close to my heart ❤️
I completed my counselling placement here over 15 years ago and have returned many times to work with the caring and commited staff members.

To be mindful is more than noticing, it is the opportunity to create a space for insight to arise 🙏🧘‍♀️🧡

22/08/2026

Dru Yoga and Relaxation Monday 31st August in local Milton of Buchanan Hall.

This will be suitable for beginners and can be done seated if needed.

I have taught this in Balfron, Aberfoyle and Drymen in the past to all ages and abilities.

Please get in touch to book a space 🙏

Any questions please ask

14/08/2026

8 miles added to the tracker
Conic Hill Loop

12/08/2026

Returning to teach
Means being seen
For the visual guidance

This fills me with vibrant energy
Equally balanced with a dose of doubt
Fear of falling...failing

My joy is seeing you being lifted
It allows me in that moment
To release my self

I am reminded in the shared smiles
Why I love being with you all
Gratitude shines bright

🙏💙🙏

It has been around 6 years since I taught Dru Yoga.
Bereavement, health and life told me I would never return.
And yet here I am taking that first step towards the unknown again.

I hope to see some of you there 🙏💙

11/08/2026

Sitting in the evening sun
Soaking up the warmth
Lingering a little longer
Knowing that movement
Would shake the stillness

In this moment
An inner radiance
Illuminated a clear path
Where
Awareness and awe met

09/08/2026

4 miles today
Every step counts towards the 100 miles 💚

I’ve committed to complete 100 miles this August for Macmillan Cancer Support. Every step taken is a stride towards supporting people living with cancer, providing them with essential support they deserve. Any donation will support the amazing work Macmillan do: 💚 £5 could support a person to ...