Kevin McAulay PT

29/10/2025

Who else misses these bootcamps? 👀👀

21/10/2025

Looking to make time for yourself between all the parenting, work, family and friend time?

As a parent I know how difficult it is to take a minute. I blend gym, home and group workouts to suit your life.

As well as adapting my own training since becoming a parent I have supported others find a balance and blend that fits around their own lifestyles.

If you want to join our next semi private group come join out free taster group at Olympia leisure center on Saturday 25th October 2025. To book your spot DM me "parent group" or follow the link below to book your spot. 💪🏋‍♀️

https://calendly.com/kmcaulay82/parent-fitness-jumpstart-event?month=2025-10

15/10/2025

💪🏋‍♀️Are you ready to become a yes parent?💪🏋‍♀️

One of the unexpected benifts discussed by parents I support and train is becoming more of a yes parent. Previously they'd say they lacked the energy to do the things their kids asked. Now with increased energy they say yes to more activities.

If you want to join our next semi private group come join out free taster group at Olympia leisure center on Saturday 25th October 2025. To book your spot DM me "parent group" or follow the link below to book your spot. 💪🏋‍♀️

https://calendly.com/kmcaulay82/parent-fitness-jumpstart-event?month=2025-10

27/09/2025

Parents and care givers, are you looking to step up your training?

Here’s why our semi private personal training might be the perfect fit for you:

✨ Benefits of Semi-Private PT:

• Personalized coaching in a small group (2–5 people)
• Workouts tailored to your goals, fitness level, and needs
• More accountability & faster progress than large classes
• Affordable alternative to 1-on-1 training
• Extra motivation from training alongside like-minded people
• Flexible structure that still feels fun and social 🎉

With Semi-Private PT, you get the best of both worlds: expert coaching + community energy!

Want to see what to expect? Come join out free taster group at Olympia leisure center on Saturday 4th October at 12pm. To book your spot DM me "parent group" or follow this link https://www.yourpersonaltraininguk.co.uk/trainers/kevin-mcaulay adding the comment "parent group"

25/09/2025

Are you a parent or care giver for youn children looking to feel better and keep up with the kids as they grow?

Our semi private Personal Training group supports you to do just that. How? Here are just some of the benifits -

Ease aches and pains - reduce stiffness with targeted exercises and stretches and strengthen muscles that support the skeletal system

Feel Better and reduce stress - exercise releases ferl good hormones such as serotonin and endorphins while reducing stress related hormones such as cortisol as well as boosting self esteem through achievements such as increasing our fitness.

Increase energy - Exercise enhances cirvlculation and improve sleep quality.

As well as this the peer support of our semi private sessions offer also supporting motivation through accountability and provide a social aspect to training.

For further information DM "parent group" or follow the link https://www.yourpersonaltraininguk.co.uk/trainers/kevin-mcaulay 💪

22/09/2025

✨ Client Feedback Spotlight ✨
One of the things I value most is listening to my clients. Feedback isn’t just kind words — it’s how I tailor each program so that it fits you and your journey. 💪

Here’s what this client had to say about my approach:

✔️ Approachability — the gym can be intimidating enough, so I make sure you feel supported, welcomed, and never judged.

✔️ Clear instructions — I break things down in a way that builds your confidence and helps you actually enjoy training.

✔️ Knowledge is power — my biggest goal is to give you the tools, education, and confidence to take ownership of your program. Whether that means working independently, checking in semi-regularly, or continuing with ongoing support, you’ll know what to do and why.

I’ve always believed that education is the real long-term win. A PT shouldn’t be someone you need forever — but someone you can lean on when you want progression, accountability, or just a little nudge in the right direction. 🚀

This feedback reminds me why I do what I do!

Follow this link https://www.yourpersonaltraininguk.co.uk/trainers/kevin-mcaulay or send me a DM with the word "consultation" to book your free consultation at Olympia, Dundee 💪

15/08/2025

All set for our pop up stall in Olympia tomorrow 😁.

If you are down that way and looking for more information regarding either our parents group or any other service pop in and have a chat.

We will also be offering sign ups for our complimentary PT sessions at both Olympia and Lochee gyms 🏋‍♀️🏃‍♂️.

09/08/2025

As a parent do you put yourself last?

It's what we do as parents. from nursery runs, changing nappies, nap times, work and endless to do lists our health keeps coming last.

what if there was a space where other parents came together. A space to put you first for just a little while, where you could get stronger, fitter, more energised and have fun doing it.

join our group of parents and reclaim your energy, build real life strength (ready for squatting up from nappy changes and lifting prams out boots) and connect with other parents who get it.

No prior exercise or gym experience is needed, thats why we are here 🏋‍♀️

The link for our parent focused semi private Personal Training group https://connorfeeneyptfatlosspack.lpages.co/kev-mcaulay-6-week-challenge/?fbclid=IwQ0xDSwMB389leHRuA2FlbQEwAGFkaWQBqyYLVBr8SwEeBW9OWInvkAi0-oezMWaJhryWvX-_z4AFQ6fOQUFkNuz2noNA9Bf1HKB_rBI_aem_AEOGx9OLKh7OVnGZ75zr4w&utm_medium=paid&utm_source=fb&utm_id=120231614638600523&utm_content=120231614638970523&utm_term=120231614638780523&utm_campaign=120231614638600523

For your free complimentary session and more information on our range of 1:1 and semi private options https://www.yourpersonaltraininguk.co.uk/trainers/kevin-mcaulay

Alternatively DM for further information 😊

06/08/2025

02/07/2025

As you all know I have recently started 1:1 personal training at Olympia leisure centre. If your interested in a free complimentary sessions please enquire using the link below.

If you are a member at Olympia I will be there training and awkwardly walking the gym floor (🤣😬) Monday and Tuesday evening or all day Saturday so pop along and say hi 😊

https://www.yourpersonaltraininguk.co.uk/trainers/kevin-mcaulay