The Sound of Dreams

04/06/2026

Caroline and I are hosting an informal session on Wednesday 10th June from 7-8pm sharing somatic practices and we will also share a glimpse into our upcoming event The Unwinding - more than just a retreat... If you would like to join us please message either of us for the zoom link or comment unwinding in the comments below.

I'm also re-sharing a radio interview we did together back in February where the seed was first planted around our work together - a space where you can hear how things can unwind and then reweave into something greater...

Lynne Sutherland is a Mindbody Coach and Physiotherapist who helps ...

03/06/2026

This week I held my first sound and voice bath in a custodial setting.

It felt like a really meaningful moment in the work.For the past two years I’ve been taking therapeutic sound sessions into prisons, creating spaces where people can pause, listen inwardly, reflect, regulate and reconnect with themselves.

This one felt different because I brought my voice more fully into the space.

The voice is such a human instrument. It carries breath, body, feeling and presence. In places where many people have learned to hide, harden or silence parts of themselves in order to survive, it felt very moving to offer a space where listening could feel safe.

I’m always reminded that sound doesn’t need to force anything. When it is held with care, dignity and therapeutic awareness, something can soften.

Freedom is a frequency, not a destination.

28/05/2026

Lynne and I are holding a gentle online evening next Wednesday for anyone who feels curious about The Unwinding Retreat.

We’ll begin with a simple somatic practice: a little time to pause, breathe, soften, and come back into the body.

Then we’ll open into conversation about the retreat process that is unfolding between us.

This isn’t a sales evening. There is nothing to decide on the night, and no pressure at all.

It feels more like an invitation to listen with us.

Every time Lynne and I speak about this retreat, more life is breathed into it. More guidance unfolds. More of what it wants to become begins to reveal itself.

So this evening is part practice, part conversation, part shared listening.

It’s a chance to experience how we hold space together, ask questions if you have them, and feel whether the retreat resonates with you.

Wednesday 10 June
7–8pm UK time
Online

Message me if you’d like the link, or comment UNWINDING and I’ll send you the details.

11/05/2026

My 'office' by the water...a space for somatic counselling, supervision and embodied processes. When you walk into the room, you can feel the loving energy which has been cultivated over years of practice with the river as our witness. I currently have limited availability for new counselling clients and supervision, both online and in person in Dundee.

If you’re looking for a depth-oriented, body-aware space to explore what’s happening beneath the surface, you’re welcome to get in touch.

Caroline

08/05/2026

“Thank you so much Caroline. It wasn’t only the sound of dreams, it was the feel of dreams.”

03/05/2026

I nearly forgot to take photographs, which probably tells you about the depth of our very special day together. It was spacious, time expanded and everyone's presence weaved together to create a magical and moving day, one which met me profoundly and healed something in me I don't yet have words for.

The blue lotus held the space so gently, supporting us into our inner worlds. We shared a simple nourishing lunch, awakened our lapis lazuli stones, creating sigils before going on a deep sound journey.

Infinite gratitude to everyone who shared this temple time with me, you made the day what it was.

14/04/2026

This is an open hearted letter to those who shared space with me on Saturday with Heal Scotland in Stonehaven as I spoke about facilitating in prisons in America and who lay down to a soundscape which is very dear to me...

To those who came, who listened, who lay down and entered the field with me, Thank you

08/04/2026

I’m really excited to be speaking at an upcoming event about my work in American prisons, where I have facilitated innerdance in maximum security settings. It’s been one of the most powerful experiences of my life, witnessing what happens when people are given space to lie down, listen, and reconnect with something deeper inside themselves.

I’ll be sharing some of these experiences, and then guiding a full innerdance journey with one of my bespoke soundscapes.

Looking forward to meeting incredible people and learning from amazing and inspiring folk...a few tickets left if you want to join this powerful process of coming together to Heal Scotland

02/04/2026

speaking with a dear friend and colleague who holds therapeutic sound journeys with military veterans in the Ukraine...

Yarna is an innerdance facilitator who returned to the Ukraine so she could hold healing spaces as war continues. She has worked with young military veteran...

24/03/2026

Sometimes we just need space…
I notice how many of us are always giving — holding things together, showing up for others, keeping things moving — and not always taking the time to receive.
This day is a space to pause.
On May 2, I’ll be holding a full day at the Ramana Centre in Perth.
Blue lotus tea, sound, gentle movement, and a sound-led lying-down space with eyes closed, where you’re invited to simply be and let your body respond in its own way.
A different pace of time.
A space to soften and receive.
If it speaks to you, you’re very welcome.