Sheila Addison Autism Advisor and Coach

18/06/2026

Understanding autism starts with how we experience the world. My new blog post breaks down the eight senses — beyond the usual five — and explains how they shape daily life for autistic people. Read practical insights and supportive strategies to better connect and communicate. https://wix.to/IwwFQ6G

Autism affects how people perceive and interact with the world around them. One key to understanding autism lies in exploring how individuals experience sensory information. Most people think of five senses: sight, hearing, taste, smell, and touch. However, humans actually have more senses that infl...

11/06/2026

I’m reframing reasonable adjustments as strengths-based adaptations that help everyone succeed. Here are practical tips I use with employers and autistic staff:

1) Sensory-friendly spaces = clearer focus and fewer sick days.
2) Flexible hours = better productivity and retention.
3) Clear communication = faster decisions and fewer misunderstandings.
4) Predictable routines = steady performance under pressure.
5) Role adjustments to match strengths = higher engagement and lower turnover.

I support organisations to put these changes into practice by offering professional guidance. for employers and autistic staff. Want help making your workplace more inclusive? Visit https://wix.to/X3qCdPp to get started.

😊

01/06/2026

Traditional therapy doesn't always fit neurodivergent brains — and that's OK. In this post, Sheila Addison explains why common therapeutic approaches can miss the mark for autistic and ADHD people, and offers practical alternatives that respect different ways of thinking and sensing. Read more: https://wix.to/EgXQ7rE

15/05/2026

Waiting for an autism assessment can feel overwhelming — but families don’t have to navigate it alone. In my latest post I share how I use practical, whole-family strategies and tailored guidance to support children and caregivers while on the waitlist. Read more: https://wix.to/RohVXhy

NEW BLOG Waiting for an autism assessment can feel overwhelming and uncertain for families. The process often takes months or even years, leaving parents and caregivers searching for ways to support their child and family during this time. Offering guidance that respects the unique needs of each fam...

11/05/2026

https://wix.to/Is4EvMC
Have you ever struggled to put your feelings into words? This is often a sign of alexithymia, Understanding this further can help in finding better ways to communicate and connect with others. Knowing the difference between sensory processing and emotional recognition is a huge step forward in personal growth. https://wix.to/93epTVK

26/04/2026

New on the blog: Understanding Energy Accounting and Its Impact on Autistic Individuals — plus practical balancing strategies to support sensory needs, social demands, and routines. A quick, compassionate read for caregivers, educators, parents and autistic adults looking to manage physical, emotional, and mental energy more effectively. Read more: https://wix.to/P3XXeFH

Energy accounting is a concept that refers to how individuals manage their physical, emotional, and mental energy throughout daily life. For autistic individuals, this process can be particularly complex due to sensory sensitivities, social demands, and the need for routine. Understanding how energy...

22/04/2026

I help parents and carers feel steadier at home with supportive, low arousal strategies that build partnership, not pressure. My holistic, neuro-affirming approach means I support both your child’s and your wellbeing. Visit https://wix.to/jqYaOxq to learn more. 💛

16/04/2026

https://wix.to/4YFo9De
Navigating the professional world as a neurodivergent employee can have its challenges, but it is much easier with the right support. I provide dedicated mentoring for individuals and strategic advice for employers to build better partnerships. https://wix.to/9JkOitC

11/04/2026

My latest blog, “Embracing Low Arousal Parenting for Autistic Children,” explains gentle strategies to reduce sensory overload, de-escalate meltdowns, and build calmer, more connected moments with your child. Read the full guide here: https://wix.to/AHR2jfB

03/04/2026

New on the blog: Understanding the Connection Between ARFID and Autism: Challenges and Solutions. Explore how sensory sensitivities can influence eating for autistic people, plus practical strategies for families and caregivers. Read more: https://wix.to/sSBXW1s

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that often goes unnoticed, especially when it occurs alongside autism. Many autistic people experience unique sensory sensitivities and behavioural patterns that can influence their eating habits. This connection between....