K.H Coaching

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K.H Coaching

Coaching busy women & mums 📱🏋‍♀️
Post & Prenatal Qualified 🤰 💪
Sustainable habits | Break the on/off cycle 🔄
Mindset first. Results that last 🤎
Start below ⬇️

Send me a DM for more details

04/06/2026

03/06/2026

This absolute Queen has been such an inspiration!!
👸 💪

Overcoming every challenge life throws at her,
while being an incredible mum to her beautiful kids and still putting in the time & effort to reach her health and fitness goals through nothing but nutrition, exercise and sheer grit & determination! 🙌🙌🙌🙌

You are AMAZING!! 👏 👏 👏

Keep going!! 🤎 ✨️

01/06/2026

⚠️ ARE YOU READY TO TAKE ACTION ?!⚠️

Now is always the best time to start! 💪🥑🎯

Making any effort to work towards your goals is always worth it! 🙌

Any progress or improvement will always be better than not even trying.
Don't stay stuck in your same routine!
Get up and do something about it!! 👊

I am currently 35 weeks pregnant,
just went off on mat leave from my gym hours and have every excuse in the world to just chill out,
slow down and no-one in the world would judge me for it.....

But... I just don't work like that! 🤣🤣

I want to continue to work towards my goals in life
and still maintain the best physical/mental health I can.

I am creating a new post& Prenatal workout programme and preparing to be a first time mum, doesn't seem like the best time, right?!

But when is?...I'd be waiting forever!
Even when my progress is slow 🐌
at least I am still moving forward.

DM me "ACTION" for more info 🤎

31/05/2026

Macros⬇️⬇️⬇️

Protein : 28–33g
Carbohydrates: 30–38g
Fat: 9–16g Healthy fats (mostly omega-3s from chia seeds)
Fibre :14–18g

Calories: 370–430 kcal

30/05/2026

I am SO excited about this next chapter!!! 📖

I can't wait to support other Strong Mamas throughout their pregnancy and beyond 💪🤰👶🏋‍♀️

I want to help women enjoy their pregnancy as much as possible and feel empowered by what they can do and not fear exercise & movement.

You are stronger than you think!! 💪

🤍

29/05/2026

I just wanted to take the time to say a huge thank you to all the members & staff!
💙💙💙💙

Thank you so much for all your incredibly generous gifts and kind words. 🎁🥹💕

Feeling so greatful to be part of such an amazing gym community 🙌 💪

Going to miss you all so much!!
Thanks for taking part in my classes and trying my stupid challenges and just for making my job SO fun.

I bet I'll be back freelancing before you know it!!
😜🏋‍♀️

I'll still be around,
might even just come take part in some classes 💪

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Opening Hours

Monday	04:00 - 22:00
Tuesday	04:00 - 22:00
Wednesday	04:00 - 22:00
Thursday	04:00 - 22:00
Friday	04:00 - 22:00
Saturday	04:00 - 22:00
Sunday	04:00 - 22:00

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