Mind and Body Detox Coaching

Mind and Body Detox Coaching Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

Your bones are not fixed structures… they’re living tissue that responds to what you ask of them. That means every work...
11/06/2026

Your bones are not fixed structures… they’re living tissue that responds to what you ask of them.

That means every workout, every walk, and every time you pick up something heavy, you are telling your bones to stay strong.

For women, the drop in estrogen after menopause accelerates bone loss significantly. But the response to training is just as real.

✅ Weight-bearing exercise like walking, hiking, and dancing
✅ Strength training with progressive resistance
✅ High-impact work like jumping when joints allow

Are you asking enough of your bones?

Move Strong program is built for women 40+ who are ready to take their bone health, hormones, and long-term mobility seriously.

DM me STRONG to get the details.

10/06/2026

Unpopular opinion

I see so many women doing fad diets,

not focusing on protein and whole foods,

having very little fat,

doing endless cardio, in the hope to lose body fat for good.

But unaware the affect it has on the metabolic health.

Without strength training & sufficient protein you will end up losing muscle.

Preserving as much muscle as possible is absolutely vital.

As the more muscle you have enables us to consume more food,
has the ability to burn more calories, positively affecting our metabolism and more.

Please ensure you are implementing these suggestions to aid in your long term health.

If you don’t know where to start, request my fat loss guide 👇🏻 with the comment ‘metabolism’

If I had a pound for every time a potential client told me “I just can’t stay consistent”... I’d be flying in a private ...
09/06/2026

If I had a pound for every time a potential client told me “I just can’t stay consistent”... I’d be flying in a private jet right now 😉

Here is what I’ve learned after 12 years of coaching women over 40 consistency is not a personality trait.

It is not something you either have or you don’t.

It is something that happens naturally when a plan fits your life.

Most women who struggle to stay consistent are trying to follow a program that was designed for someone else’s schedule, energy levels, and/or life.

They do great for two weeks, then something happens so they miss a day that turns into a week.

And then they decide the problem is them.

It is not them. It was never them.

When the plan is simple enough to survive a bad week, consistent enough to build real momentum, and flexible enough to bend without breaking, showing up stops feeling like a battle…

It just becomes what you do!

If you have been blaming yourself for not sticking with it, I want you to consider that you might just need a different plan.

Save this if you needed to hear it today…

And if you’re ready to try an approach built around your real life, DM me LIFE and let’s talk.

08/06/2026

📩 Want my free Biological Age Calculator? DM me “CALC” and I’ll send it over. 
 
Most people think aging is just about the number on their driver’s license. 
It’s not. 
 
Your chronological age tells you how long you’ve been alive. 
Your biological age gives you a snapshot of how well your body is actually functioning right now. 
 
And those two numbers can be VERY different. 
→ Sleep quality 
→ Muscle mass and daily movement 
→ How you manage stress 
→ What you eat and drink 
→ Recovery 
→ Blood pressure, resting heart rate, and other health markers 
 
That’s why two people who are both 45 can feel completely different physically. 
The cool thing about it is… 
 
Every single one of those things is within your control. 
Which means your habits today matter more than your birthday. 
 
I put together a simple Biological Age Calculator Cheat Sheet to help you figure out where you currently stand and what areas may be aging you faster than necessary. 

It takes about 2 minutes to go through. 
And for a lot of people, the results are eye-opening. 
 
📩 DM or message me “CALC” and I’ll send it to you.

07/06/2026

🍫 High-Protein Chocolate Date Mousse

Recipe (3 serving):

🌴 150g dates
🌱 60g chia seeds
🍫 30g cocoa powder
🥛 400g 0% Greek yogurt
🥛 150ml milk
💪 1 scoop whey protein powder
🌼 5g vanilla extract
🧂 Pinch of salt

⸻

👨‍🍳 Method

1. Combine everything except the chia seeds into a blender and blend until smooth
2. Stir in the chia seeds
3. Leave in the fridge for 2+ hours until set

⸻

🔢 Macros (Full Recipe)

Calories: 400 kcal
Protein: 29g
Carbs: 41g
Fat: 10g
Fibre: 14g

Thank-you for the inspiration

⬇️ Comment “CALC” and I’ll send you the link to find your biological age. 🎂 You have two ages. One is on your birth cert...
04/06/2026

⬇️ Comment “CALC” and I’ll send you the link to find your biological age.

🎂 You have two ages.
One is on your birth certificate.
The other one?
You're living it every day.

The gap between your chronological age and your biological age comes down to your habits:

✅ How you move
✅ How you sleep
✅ What you eat
✅ How you manage stress

It's never too late to start closing that gap.
Want to know where you’re at?

⬇️ Comment “CALC” and I’ll send it your way

03/06/2026

If you are a woman over 40 struggling to manage her hormones, take a second and think about “future” you, the one walking around a year from now. 
 
Not just how you want to LOOK. 
How do you want to FEEL? 
 
Comfortable and confident in their body again? 
Energized all the time? 
Confident and in control of their health? 
Proud of how far they’ve come? 
 
Because that version of you doesn’t appear overnight. 
It’s built through the small decisions you make consistently starting now. 
Most women don’t need more information… 
 
They just need support and a plan that keeps up with their busy lives.  
That’s exactly what I help women over 40 who are tired of extreme plans and conflicting advice do. 
We focus on things like: 
 
✅ Building strength and energy that carries over into everything you do. 
✅ Habits that stick because they actually fit your life. 
✅ Finally feeling like your body is working WITH you instead of against you. 
 
Your future self is already rooting for you. Let’s give them something to celebrate! 
 
📩 DM me “READY” and let’s talk about where you want to be one year from now.

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Dunmow
CM61FE

Telephone

+447973759108

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