16/06/2026
It's been a long time since I've been at the front of a classroom!
But today was the day I went back!
And it was challenging!
BUT it reminded me WHY and HOW I ended up where I am today.
I am very grateful to Pc Wells and Pam supporting me and the young people in the group at Dunoon Grammar School in the session around Emotional Regulation- my own programme - Understand, Regulate, Thrive.
Good health and wellbeing starts from making new CHOICES we can only become WELL adults if we have the right tools in place at the right time.
Early intervention and learning about regulation, emotions, boundaries, fear, stress, overwhelm, central nervous system enables us to make positive CHOICES based on what we are experiencing.
Choices on what we can do to HELP ourselves because we can only control what WE do and not what others do around us.
I would love to deliver this workshop fully to professionals who work with young people to help them understand them better or even understand themselves a little more or to deliver this to people who work with adults who struggle to understand themselves and their reactions.
Just being in class today reminded me of how hard it was for me growing up and how many CHOICES I had to make to ensure I am where I am now.
As the saying goes, doing the same thing over and over and expecting different results is the definition of insanity.
Do something different - let me show you HOW.
Drop me a DM if you're a professional or organisation and are curious to see how I can help
Huge shout out and appreciation to Eliot at Argyll Print & Design , because these young people wouldn't have a booklet without them !
