Chxhealth

Chxhealth At chXhealth® we align your personal health goals with advanced bio-science, measuring blood bio-markers and using state of the art genetic testing.

Prostate health isn’t just something to think about “one day” – it’s worth checking in on early and regularly. Your pros...
03/06/2026

Prostate health isn’t just something to think about “one day” – it’s worth checking in on early and regularly. Your prostate specific antigen (PSA) levels can be a useful biomarker, giving you key indicators of changes in your prostate over time.

Keeping an eye on your PSA can help you have more informed conversations and decisions about your health, rather than waiting until things feel urgent. It’s about staying in control and getting peace of mind, on your terms 💙

We offer a simple, at-home PSA test so you can check your levels without leaving the house. Curious about how it works or if it might be right for you? Drop a question in the comments and let’s chat.

Your blood can tell you a lot about how your body’s really doing day to day 🩸 A full blood count gives you a clear pictu...
02/06/2026

Your blood can tell you a lot about how your body’s really doing day to day 🩸 A full blood count gives you a clear picture of things like how well your body is carrying oxygen, how your recovery might be going, and how balanced everything is behind the scenes.

It’s a simple way to stay informed, track changes over time, and feel more in control of your own wellbeing. No guesswork, just clear numbers that help you understand what your body might need.

Curious to learn more? Check out Chxhealth and their Full Blood Count test, available at over 40+ clinics across the UK, including your local clinic in the North East. Drop a comment if you’ve ever had a blood test and wondered what all the numbers meant 👇

01/06/2026

Our Basic Screen Test is a simple, essential health check designed to provide a clear picture of your current wellbeing. It focuses on key measurements that can help identify key biomarkers which you may not have optimal levels of.

Did you know your HbA1c result might not be telling the full story? New research shared at the Diabetes UK Professional ...
16/05/2026

Did you know your HbA1c result might not be telling the full story? New research shared at the Diabetes UK Professional Conference shows that certain genetic variants common in Black and South Asian communities can cause falsely low HbA1c readings (Diabetes UK, 29 Apr 2026). 😮 That means some people could be living with higher blood sugar levels than their HbA1c suggests, potentially delaying diagnosis or proper monitoring of type 2 diabetes in the NHS. It’s a big wake-up call for more inclusive and accurate ways to track risk and manage health. If you’re from a Black or South Asian background, do you feel your concerns are fully listened to when it comes to diabetes checks? Check out our blog on HbA1c to learn more

Wondering why you’re bloated even when you’re “eating healthy”? You’re not imagining it. 😅 The Telegraph has highlighted...
13/05/2026

Wondering why you’re bloated even when you’re “eating healthy”? You’re not imagining it. 😅 The Telegraph has highlighted six key reasons we bloat, and points to evidence-backed supplements like peppermint oil and psyllium husk as proven ways to ease symptoms (Source: The Telegraph). With dietary advice still shaping so many wellness chats in 2026, it’s good to see options that go beyond generic tips and focus on what actually works for a lot of people. If you’re into natural support for your gut, this kind of science-backed approach can help you make more confident choices instead of trying every trend going. At Chxhealth we help to give you a clearer understanding of your body through biomarker testing.

Type 2 diabetes care in the UK is getting a major shake-up 🔁 New updates to the NICE NG28 guidance mean treatment isn’t ...
11/05/2026

Type 2 diabetes care in the UK is getting a major shake-up 🔁 New updates to the NICE NG28 guidance mean treatment isn’t just about chasing a single HbA1c number any more (Nursing in Practice, 27 Apr 2026). Instead, care is becoming more personalised, focusing on overall cardio-renal-metabolic risk. That includes earlier use of SGLT2 inhibitors and GLP-1 agonists alongside metformin, while still keeping individual HbA1c targets and proactive primary care reviews for those at higher risk. How do you feel about a more tailored approach to type 2 diabetes – does it make you feel more confident, or just more confused by all the options? Drop your thoughts or questions in the comments 👇

Trying to crack the Hyrox performance code for 2026? 🏋️‍♂️🏃‍♀️ RB100 Fitness has highlighted how biomarker testing can u...
10/05/2026

Trying to crack the Hyrox performance code for 2026? 🏋️‍♂️🏃‍♀️ RB100 Fitness has highlighted how biomarker testing can upgrade hybrid sport performance like Hyrox, focusing on key markers for recovery and training, with advice tailored to UK athletes (Source: RB100 Fitness, 28 Dec 2025). As the 2026 Hyrox season ramps up with more UK events, staying on top of your internal data could be the difference between just finishing and really competing. Coaches and athletes are starting to use these insights to adjust training loads, recovery windows and nutrition – all based on what the body’s biomarkers are actually saying, not just how tired you feel. Are you planning to use blood biomarkers in your Hyrox prep this season – or still relying on feel and wearables only? Tell us your approach 👇

Planning your first (or fastest) Hyrox in 2026? This is the year to train smarter, not just grind harder. 💥 An ultimate ...
08/05/2026

Planning your first (or fastest) Hyrox in 2026? This is the year to train smarter, not just grind harder. 💥 An ultimate 2026 guide to biomarker testing for Hyrox prep can walk you through essentials like testosterone, cortisol and iron, plus UK clinic options for pre-race testing (Source: evergreen industry guidance). That kind of roadmap helps you spot issues early, dial in your recovery and nutrition, and time your testing around your training blocks. If you’re serious about a PB next season, building a simple biomarker plan into your prep could be a game-changer. What’s the biggest question you have about using blood tests in your Hyrox training? Drop it below and let’s talk 👇

M&S says 96% of the UK is missing the fibre mark – that’s almost all of us. (Source: Marks & Spencer Corporate) In a new...
07/05/2026

M&S says 96% of the UK is missing the fibre mark – that’s almost all of us. (Source: Marks & Spencer Corporate) In a new report, Marks & Spencer has highlighted just how big the UK’s fibre gap really is, with 96% of people not hitting recommended intake levels. Off the back of the fibremaxxing buzz, they’re pledging new initiatives and product launches through 2026 to help close that gap and make everyday eating healthier. This kind of data-driven push shows how seriously the food industry is starting to take gut health and fibre, and it’s a reminder that small, daily choices can add up to big changes for our long-term wellbeing. Do you think UK supermarkets are doing enough to help us hit our fibre goals, or is there still a long way to go? Share your thoughts below. 🗣️

Cabbage is having its moment – and it’s been crowned the “vegetable of 2026” 👑 (Source: BBC News / Vogue) According to B...
05/05/2026

Cabbage is having its moment – and it’s been crowned the “vegetable of 2026” 👑 (Source: BBC News / Vogue) According to BBC News, cabbage has gone viral on social media thanks to the fibremaxxing trend, with Gen Z and millennials sharing reels showing how versatile and high-fibre it is for gut health. It’s cheap, easy to cook and fits perfectly into the UK’s push to fix our national fibre gap. From slaws and stir-fries to roasted wedges and soups, cabbage is becoming the go-to fibre boost for anyone trying to look after their gut without spending a fortune. What’s your favourite way to eat cabbage – or are you still sleeping on it? Drop your best high-fibre cabbage idea in the comments. 🥬

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The Durham Genome Centre
Durham
DH70EX

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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