Rosie

Rosie Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably đź’›

31/05/2026

A day my little boy will remember forever!!

✨ Memberships start from just £39/month.Comment MOVE or head to movemama.co.uk to find the membership that’s right for y...
29/05/2026

✨ Memberships start from just £39/month.

Comment MOVE or head to movemama.co.uk to find the membership that’s right for you. 💛

Postnatal workouts can feel like another thing on your to do list…which is exactly why I created Move Mama Memberships 💛...
28/05/2026

Postnatal workouts can feel like another thing on your to do list…
which is exactly why I created Move Mama Memberships đź’›

You get weekly coaching, a private community and access to 3x live online workouts per week, plus an on demand workout library to in your own time.

Imagine feeling stronger, sleeping better and having mums around who get it…

Check out memberships at movemama.co.uk/membership

27/05/2026

Motherhood asks so much of us physically (and mentally but we’ll touch on that another day)

The carrying and lifting.. the broken sleep. The constant moving and never really switching off

Strength training isn’t about trying to make myself smaller.

It’s about building a body that supports me through motherhood! A body that feels capable, strong & resilient. And that’s exactly why I created Move Mama Memberships 💛

To help more mums build strength, feel better in themselves & have support that actually fits around real life!

✨ Live workouts✨ On demand workouts✨ Community & accountability✨ Realistic support for busy mums

Starting from ÂŁ39 per month.

Join us at movemama.co.uk

Move Mama Memberships are officially here đź’›I created this because I know how hard it can feel to prioritise yourself in ...
26/05/2026

Move Mama Memberships are officially here đź’›

I created this because I know how hard it can feel to prioritise yourself in motherhood, especially when you’re trying to do everything alone!

This is realistic fitness & support designed for REAL life:
✨ 3x weekly live online workouts
✨ On-demand workout library
✨ Supportive community of mums
✨ Guidance, structure & accountability
✨ Short, effective workouts you can actually stick to

Whether you want to feel stronger, more energised, more confident or just have something that’s FOR YOU again… Move Mama is here to support you 🫶🏼

Starting from just ÂŁ39 per month.

Head to movemama.co.uk > Membership to get started ✨

life feels HARD sometimes… being a mum, work, broken sleep, the mental load, trying to look after everyone else whilst s...
23/05/2026

life feels HARD sometimes… being a mum, work, broken sleep, the mental load, trying to look after everyone else whilst still looking after yourself too.

Strength training & the community I’ve built around Move Mama have become my anchor through it all.

Not because I’m motivated for every workout or I always have energy but because I know how much better I feel when I move my body.

Stronger mentally and physically. More capable and a bit more like ME again

And I want as many mums as possible to feel that too đź’›
Thats why I’ve created Move Mama subscriptions.
Accessible, realistic support for mums who want to feel stronger, healthier & supported, without needing hours in the gym or an all-or-nothing approach.

✨ LIVE Monday 25th
DM me “START” for early access x

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