Neopt

08/03/2023

Happy International Women's Day!

As a male fitness coach, I want to take a moment to celebrate the incredible women in my life who inspire me with their strength and determination.

I'm so fortunate that 40% of my clients are women, each one of them showing me what's possible with hard work and dedication towards their fitness goals.

In honor of this special day, I'm excited to announce a 20% promotion on personal training sessions, valid until the end of this week. Let's work together to build a stronger, healthier you and show the world what women are truly capable of! 💪👩

Thank you to all the amazing women out there who continue to inspire and empower others, both in and out of the gym.

21/09/2022

Client Showcase 🤝

This client came to me with the goal of improving his health and lifestyle.

He's just gone on holiday and told me he looks and feels the best he's felt in a long time.

He lost 13kg during his fat loss phase which was enough for him to enjoy his holiday.

As we transition into a muscle building phase there's a lot to be excited about.

Increasing his calories and reducing his cardio will improve his strength and muscle mass ahead of next summer.

At NeoPT we have a proven blue print, all you have to do is follow it and you will achieve your fitness goals.

Are you wanting to get fit and improve your health?

Do you want some guidance so you can feel your best?

📲 If the answer is YES then message me now to get started.

#2023

26/08/2022

Happy Birthday Bro 🥳

01/08/2022

How was your Monday? 🤔

Don't worry if things didn't go as planned.

Tomorrow is a new day for you to get things right.

Try to spend some time thinking about the challenges you faced.

What were the barriers that stopped you going to the gym or following your meal plan?

Once you've understood the problem it's possible to find solutions and improve your situation 🙌

📲 Follow for more fitness tips

aymotivation

09/07/2022

The last few months have been crazy.

When I look back on my time in a corporate job I realise I was really unhappy.

Leaving that job behind to start take my business full time was a big decision to make and I put it off for so long because of self doubt.

Making the decision to pursue my passion to help people achieve their full potential was the best decision I've ever made.

It's the anxiety and self doubt that held me back. My experience have reinforced my belief that you should step outside your comfort zone, put in the wrok so you can make your life what you want it to be.

07/07/2022

Are you enjoying your fitness journey? 🤔

Social media can affect how we feel about our body and influence our exercise and dietary choices.

There have been times where I have gotten off social media feeling worse about my body and felt lost about what to do.

Following a programme I enjoy has helped me stay motivated for longer periods of time so I can improve and get the results I want.

Focus less on how you look and more on other small goals like hitting your daily steps or drinking 3 litres of water a day.

These goals are easy to work towards and can be achieved and celebrated frequently 🥳

Exercise should be enjoyable and challenging, what works for others might not work for you but once you find your enjoyment everything becomes easy.

Try these things to make your fitness journey more enjoyable:

1️⃣ Chose a type of exercise that your enjoy
2️⃣ Respect that the results take time
3️⃣ Surround yourself with people that support you
3️⃣ Have realsitics goals
4️⃣ Make sure your programme supports your lifestyle

Follow for more fitness tips 👌🏽

30/06/2022

"𝗜 𝗱𝗼𝗻'𝘁 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝗺𝘆 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗷𝗲𝗮𝗻𝘀 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗮𝗴𝗮𝗶𝗻" 😒

When this client came to me about coaching in March she wanted to burn more fat and get more toned for summer.

She already had an active lifestyle but needed some more guidance on how to train and eat to achieve her goal.

We put together a programme with the style of training and exercises she enjoyed and made sure her favourite foods were were not completely cut out. 😀

Because of this she has been able to consistently stick to her programme for months. With adjustments to her steps, cardio and nutrition she has been able to achieve her goal. 📈

It's amazing what can be achieved once you have the knowledge and tools.

Are you wanting to get fit and improve your health?

Do you want some guidance so you can feel your best?

📲 If the answer is YES then message me now and I will be in touch with how I can help you.

24/06/2022

𝐃𝐑𝐄'𝐒 𝐃𝐑𝐎𝐏 𝐒𝐔𝐌𝐌𝐄𝐑 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ☀️

What is Dre's Drop Summer Weight Loss Challenge? 

It's the sign you've been waiting for to have one last push to improve your health, fitness and confidence so you can feel your best in 4 weeks.  .

Are you tired of starting every summer motivated to become the best version of yourself and 1-2 weeks in your motivation goes so you have no chance to see results? 😒

Fed up saying it's too late and that you'll start next summer? 🫣

It's a frustrating problem, but I have a solution 🙌

Dre's Drop Summer Weight Loss Challenge is a plan I've created to improve, your helath, fitness, strength and confidence! Going above your expectations of what's achievable in 4 weeks 🔥

I am taking on a limited number of people to join this challenge due to high demand, so if you want to reserve your spot act fast as spaces are filling up‼️

If this sounds interesting to you check out full release video on my page now. 

22/06/2022

I Love Being An Online Coach 😊

I am so passionate about fitness and believe strongly that there is no better decision than investing in your health.

People think it's just about having the best body but really it's the mental and physical benefits that will change your life forever.

As your coach you can count on me to:

▪️Make sure your plan is personalised to your goals and commitments

▪️Help you stay on track even when it's challenging

▪️Help you become more accountable by reguarly checking in with you

▪️ Not judge or pressure you but instead guide you

▪️ Remove your doubts, support and reassure you so you can fully enjoy your journey

If any of the above sounds interesting and you are in need of some guidance DM now 🙌

Remember, there is no perfect time to start... just START NOW.  

Let's achieve great things together 🔥

28/05/2022

17/05/2022

Are you struggling to get the results you wanted? 🤔

You keep saying to yourself that you are going to get in the best shape of your life.

But you're drinking after work, brunching on Saturday and hungover on Sunday 🍻

So you aren't training as regularly as you set out to, hitting your step goal or sticking to your diet. 

Be honest with yourself, is this going to get you where you want to be?

We can't expect to achieve results if we are not willing to do things differently.

As soon as we can commit to changing the way we live our results will skyrocket 🚀

📲 DM if you want help with your nutrition and exercise programme.

12/05/2022

Your Daily Habits Will Make Or Break Your Transformation ⚡

It's great to have big goals but the way to achieve these goals is to start small building good habits.

Small habits require minimal effort everyday and when done consistently will help you reach your bigger fitness goal.  

Here are some habits that could spark your transformation.

1️⃣ Walk after each meal
2️⃣ Exercise 3 times a week
3️⃣ 1 handful of protein with every meal
4️⃣ Drink X litres of water a day
5️⃣ Have 5 veg or fruit a day

Set your daily habits, make them non negotiable and watch your transformation unfold 📈