Kind-Mind

20/05/2026

Feels good?

08/05/2026

Thank you to everyone who came to my new yoga class at Dormansland Memorial Hall at 6pm yesterday (Thursday).

Look forward to seeing you next week to stretch & strengthen the body & mind. Please email me to confirm your space.

24/04/2026

I am joining the Simply Osteo team to support clients navigating stress and anxiety and everything those feelings touch in everyday life.

Does any of this sound familiar?

Left your confidence at home today?
Your relationships aren't quite where you'd like them to be?
Feeling like the odd one out at work?

We all have ups and downs we can't navigate alone; sometimes we're simply too close to our own patterns to see them clearly. A free discovery appointment is a no-pressure conversation about what's going on for you.

Available Saturday 2nd May 08.30 - 14.00 at Simply Osteo, 9-10 Old Stone Link
Ship Street. East Grinstead. RH19 4EF

Contact [email protected] to book your free appointment

I look forward to working with you - Jane

23/04/2026

Does anger wreck your relationships?

It’s a real emotion, often justified - so why is anger such a difficult topic? Perhaps the emotion is weaponised, hidden or brings shame with people you know. Read my 5 min blog (kind-mind.co.uk) and reach out for a FREE discovery call to understand how your emotions could be ruling your life!

21/04/2026

When you can't express your true feelings or ask for your needs to be met - intimacy suffers.

Resentment builds quietly in the background.
You may attract or remain in relationships that are unbalanced, because those dynamics feel familiar.
And over time, people around you may not actually know the real you, they know the version of you that's desperately trying to keep everything smooth.

Are you thinking habits holding you back? See my blog and free guide on cognitive distortions at

My approach integrates hypnosis with Cognitive Behavioural Therapy, grounded in how your mind actually creates and updates experience. ​Your brain is a prediction machine, constantly generating expectations based on past experience. ​ When you're stuck in anxiety, overwhelm, or unhelpful pattern...

16/04/2026

April is Stress Awareness Month 🌿

And it starts with one simple (but powerful) question:

How much do you actually notice…
✨ Your emotions?
✨ The sensations in your body?
✨ Your behaviours and patterns?

Change doesn't begin with a big overhaul.
It begins with awareness. 🌱

If you're ready to start tuning in — I'm offering a free Discovery Call to explore what that could look like for you.

👇 Book yours at www.kind-mind.co.uk

My approach integrates hypnosis with Cognitive Behavioural Therapy, grounded in how your mind actually creates and updates experience. ​Your brain is a prediction machine, constantly generating expectations based on past experience. ​ When you're stuck in anxiety, overwhelm, or unhelpful pattern...