Emma Williamson

Emma Williamson Personal trainer & yoga teacher: a holistic focus on your health, fitness & wellbeing. Free to move x

✨ AND IF YOU’RE READY TO EXPERIENCE THIS FOR YOURSELF…THE UNFOLDING 🌿A sacred evening of yoga, free movement, somatic da...
02/06/2026

✨ AND IF YOU’RE READY TO EXPERIENCE THIS FOR YOURSELF…

THE UNFOLDING 🌿

A sacred evening of yoga, free movement, somatic dance & embodied release. Followed by sauna and ice baths surrounded by nature at the magical Letheringsett Watermill.

This is your invitation to come home to your body.
No choreography. No performance. No right or wrong way to move.

Just you, the music, and the permission to let go.
Guided by somatic principles rooted in yoga practice and contemporary dance techniques, The Unfolding is a space where your nervous system exhales, your fascia softens, and something ancient in you — remembers.

🕯️ Expect:

🌿Guided breath work, somatic yoga warm-up & releasing

🌿Free expressive movement & ecstatic dance

🌿A carefully curated soundscape to carry you deeper

🌿Space to arrive, unravel, and unfold

🌿Heat, fire, release and replenishing.

🗓️Friday 12th June
⏰ 6.30-9.15pm

Letheringsett Watermill

Book here: https://emscompletefitnessandwellbeing.mypthub.net/3/p/231937 (link in bio)

Contact me for more info x

Come as you are. Leave as more of yourself.

NorfolkEvent

He Was ThereHe was there when the sun kissed my face,when morning light broke soft and slow,when evening breezes found t...
31/05/2026

He Was There

He was there when the sun kissed my face,
when morning light broke soft and slow,
when evening breezes found their place
to cool the skin and calm the soul.
He was there on lonely nights,
when darkness pressed against the door,
when I felt lost and dimmed my lights
and couldn’t find myself anymore.

He was there when that man came,
when my solar plexus held its breath,
again, again, until the flame
burned through the night and outran death.
The rose-tinted glass was lifted then,
and truth stood bare beneath the sky —
He had been there. He was there when
I could not see, He was the why.
He gave me strength when I felt weak,
warm sand beneath my trembling feet,
the sea, salt-kissed upon my cheek,
nature’s grace, so full, complete.

He showed me children, joy and light,
the gifts that asked to be received,
reminded me that life burns bright
in every moment, if believed.
He called me back from what I’d lost —
the parts of me I’d given away,
too willingly, without the cost
of knowing I deserved to stay.
He pulled me gently from the dark,
and held the light up to my face,
and reignited every spark
with more than I dared hope or trace.

So here I stand, forgiven, free,
no longer anchored by the pain,
He loved me back to being me —
Thank you, Lord 🙏

Words by me, for me
Hope, gratitude and light

Em x

Summer term Classes resume from Monday. So looking forward to seeing you all. Check out my offerings on my website. htt...
31/05/2026

Summer term

Classes resume from Monday.

So looking forward to seeing you all.

Check out my offerings on my website.

https://www.completefitnessandwellbeing.co.uk (Link in bio)
Book a block or opt for a drop-in option for both strength and yoga classes.

Any questions, ping me a message x

THE UNFOLDING ✨A night to drop in, let go, and come alive.Join us at the top of Letheringsett Watermill & outdoors on th...
30/05/2026

THE UNFOLDING ✨

A night to drop in, let go, and come alive.

Join us at the top of Letheringsett Watermill & outdoors on the paddock, for an intimate evening of yoga, ecstatic dance, somatic movement, sauna, and ice bath.

This is a space to shed what isn’t yours, move freely how your body wants to move, and remember what it feels like to be fully here.

Expect breathwork, yoga, embodied movement, sweat, stillness, music, heat, cold water, and real connection.

No experience needed — just a willingness to show up as you are.

📅 Thursday 12th June
🕡 6.30pm – 9.15pm



What to bring:
• Water bottle
• Swimmers
• Towel

We’ll provide:
Cacao, soft drinks & sweet treats

Investment: £40
12 spaces only. Midsummer. Bring yourself.

Holiday mode activated 💛Taking a much needed break from classes this half term. Time with my favourites, rest, relaxatio...
25/05/2026

Holiday mode activated 💛

Taking a much needed break from classes this half term.
Time with my favourites, rest, relaxation and recovery in progress, so that I can bring all the energy next term.

My classes will still be on.
Thanks for covering this week and 💛

Get booking for next next term via my website. (Link in bio)
https://www.completefitnessandwellbeing.co.uk/classes

It’s a 7 week term if you would like to book a block

Have a great week.
See you on the other side ###

She Already Knows the Way💛She cries to the trees and they hold her;no questions, no conditions, no cost. She runs to the...
17/05/2026

She Already Knows the Way💛

She cries to the trees and they hold her;
no questions, no conditions, no cost.
She runs to the sea like a woman remembering
something she thought she had lost.
She was never the wound, though she wore it.
She was never the one left behind.
She was never not chosen — she was always
just waiting to make up her mind.
He couldn’t choose her. He wasn’t built for it.
Small men can’t hold something wild
and she is the storm and the stillness,
the woman and also the child.
She dances in wind that doesn’t ask her
to shrink or perform or explain.
She dips in the cold like a baptism
and rises herself once again.
The checking, the aching, the searching —
a woman still learning her worth.
Still asking the wrong place for answers,
still forgetting her feet on the earth.
But God meets her there in the movement,
in the salt and the sand and the trees,
and whispers “you never were broken,
you were always already free”.
She’s building a life that can hold her.
Soft and strong, unruly and calm.
Against the grain and in love with the morning,
The sea in her chest, in her palm.
She was never not enough, love.
She was always too much for that place.
She just needed the wind to remind her
and the ocean to mirror her face.

Words by me, for me.
A remembering.
Hope you remember your worth too. In the light and the dark ###

My why 💛So I can enjoy my mini me’s and my beautiful life for as long as I can ### Pick up the weights 💛
16/05/2026

My why 💛

So I can enjoy my mini me’s and my beautiful life for as long as I can ###

Pick up the weights 💛

AI or real? Give me real any day. Real, all feeling.Raw, messy, Unique and relatable. Soft and strong, Marked and scarre...
12/05/2026

AI or real?

Give me real any day.
Real, all feeling.
Raw, messy,
Unique and relatable.
Soft and strong,
Marked and scarred.
With stories,
Good and bad,
Tears and tantrums,
Joy and happy tears.
Fears and frustrations,
Dreams and mystery.
My real is me.
I can never be you, or her, or them.
But I can always be me.
Forever me.
Not like this or that,
With those a bit more perky,
Or that perfectly straight.
But all me.
All of me.
For me.

So no more pretend please, no. more. like. them.
Be you. Be real.

Words by me.
Inspired by the Met Gala AI trend.
I adore make believe and pretend, but wonder the harm all this airbrushed fakery is having on my brain and the minds of those I love the most.
That first pic is AI. All the others are my most recent pics of me in a dress.

Which do you like best?

And when was the last time you were quite content with all of you. The wonderful, unique you?

Hugs
Em x

✨ Client Spotlight ✨My fabulous client has been training with me since March 2023 — and I am so proud of her.When we sta...
11/05/2026

✨ Client Spotlight ✨

My fabulous client has been training with me since March 2023 — and I am so proud of her.

When we started, she was a busy working mum of two, simply wanting to improve her overall fitness and strength.

Once a week, in her lunch break, at home — we got to work. Full body strength: squats, shoulder press, rows, bridges, deadlifts. Building a solid foundation, adding conditioning, accessory and core work to support her lifts.

Gradually, the strength came. And with it, the confidence to add an extra session a week through the app — more movement, more momentum.

But this year? This is where the magic has happened.🔥

Her goal? “Consistently showing up for herself.” And that is exactly what she has done. From January, she’s been fitting in one — sometimes two — extra sessions a week (with a cheeky row thrown in for good measure). We’ve moved onto barbell work, and those kgs are going up with every single lift.

This powerhouse is absolutely smashing it.

There’s no before and after photo here. Because the proof is in the feeling.

Goals don’t have to be about aesthetics or a number on a scale. In fact, an emotion-driven goal — one about chasing a feeling, showing up for yourself, and becoming better — is exactly the kind of goal that gets real, lasting results.

I cannot wait to see what the summer brings for her… 👀
Pull-up bar pending, Mrs!! 💪

Super proud to be on this journey with you.
Thanks for choosing me x
LOVE being surrounded by complete superbabes!

Always inspiring me xx

Christmas classes 💛Last couple of weeks of classes before CHRISTMAS! Join me: Mondays 6-7pm STRONG - strength circuits...
09/12/2025

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛

Address

East Rudham
East Rudham
PE318TQ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 8am - 10am

Telephone

+447725837417

Website

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