Sarah Alice UK

Sarah Alice UK Welcome to ‘My Wellbeing Studio’ an online platform that has been lovingly created for you to experience anytime, anywhere.

Explore On Demand classes suited for anyone looking to optimise their health and wellbeing holistically. Sarah's journey as a yogini started as a teenager. Having trained as a gymnast from an early age, yoga became her way expressing energy and her need for physical movement after she ceased competing. It was in 2011, after the living through the earthquakes in Christchurch New Zealand, that Sarah

turned to yoga to manage the adrenalin overload in her body. During this time when when everyone was suffering from post traumatic stress and exhaustion from the constant aftershocks, she witnessed how the practice of asanas and meditation created balance of the body and mind. Fascinated by the transformation in her own body and others Sarah completed her yoga teacher training under the tutelage of Eoin Finn (Blissology). She went on to study with Nikki Ralston developing an in-depth knowledge of anatomy. With a well established photography career that spanned over a decade, Sarah decided to combine her passion for image making and love of yoga and now specialises in capturing the yoga community. In 2016 Sarah left New Zealand, the place she had called home for ten years and returned to the U.K where she now teaches Vinyasa and Yin Yoga. For more information on Sarah's classes and photography please visit: sarahaliceyoga.com

12/10/2025

New video on the platform: 🧘Bolster Bliss 💫

In this video, I’m sharing some of my absolute favorite restorative yoga poses using a yoga bolster. These are my go-to moves when I need to slow down, release tension, or just take a little “me time.”
You don’t need to be super flexible — this is all about relaxing and resetting.

What you’ll need:
A yoga bolster (or a few pillows/cushions)
A yoga mat or comfy space
Optional: blanket + eye pillow for extra coziness

What we’ll do:
A few easy-to-follow supported poses
Gentle stretches to open the body
Lots of deep breathing and relaxation

If you’ve been feeling stressed, tired, or just want to treat yourself to a quiet moment, this session is for you.
Take a deep breath, grab your bolster, and let’s melt into some restorative goodness together 🌿

30 Minute Stretch & Strengthen with Sarah Alice Take 30 minutes for yourself and join Sarah Alice for a refreshing stret...
21/08/2025

30 Minute Stretch & Strengthen with Sarah Alice

Take 30 minutes for yourself and join Sarah Alice for a refreshing stretch and strengthen session using a Pilates band. This workout is designed to help you:
✨ Release tension through mindful stretching
✨ Build strength and stability with resistance work
✨ Improve posture, mobility, and core engagement

Perfect for all levels, this session blends flowing Pilates-inspired movements with the gentle challenge of the band—leaving you feeling longer, stronger, and more balanced.

🔹 Equipment: Pilates band (or any resistance band)
🔹 Duration: 30 minutes
🔹 Level: Beginner–Intermediate

👉 Roll out your mat, grab your band, and let’s move together!

Some of you will know Susannah White from the platform or my retreats. If not, allow me to introduce you to one of my fa...
15/05/2025

Some of you will know Susannah White from the platform or my retreats. If not, allow me to introduce you to one of my favourite teachers—someone I’m honoured to work with (lots of projects in the mix… stay tuned!).

A former professional dancer turned movement teacher specialising in pelvic health, Susannah deeply understands the importance of maintaining optimal health throughout the entire body.

Through her own healing journey from birth injuries and her training across a range of disciplines, she has developed a unique, whole-body approach to pelvic health—one that goes beyond traditional methods.

I’m so excited to share that she is now offering a weekly online class, and you’re invited!

This 45-minute class is designed to help you reconnect with your breath and body through focused breathwork, postural alignment, and mindful movement.

Each session includes a fascial release warm-up and cool-down, supporting nervous system regulation and full-body coordination.
Perfect for anyone looking to heal from—or prevent—pelvic floor dysfunction, or simply move and feel better.

When: Tuesdays
Time: 7:15 pm – 8:00 pm
Led by: Susannah White
How to book: Message [email protected]
Cost: £10 drop-in or £30 for 4 sessions

Come flow, breathe, release, and realign. Your body will thank you.

Had to share these pics of my Bub. Thanks for capturing her so beautifully . I hope everyone has had an amazing day 🎁✨...
25/12/2024

Had to share these pics of my Bub. Thanks for capturing her so beautifully . I hope everyone has had an amazing day 🎁✨🎄🎅🏻 xx

Hello Lovelies,As the big day approaches and we start to hopefully wind down for a few days of festive cheer and connect...
23/12/2024

Hello Lovelies,

As the big day approaches and we start to hopefully wind down for a few days of festive cheer and connection, I just wanted to write a quick note to say a massive heartfelt THANK YOU!

2024 has been a year I’ll always treasure. After months of dreaming, planning, and a fair share of late-night work, My Wellbeing Studio launched in May. I was truly blown away, not only by the amazing support of the collaborators who lovingly gave their time and expertise to help create the platform, but by you - wonderful wellness friends who had faith in me and became part of the community. What we are building together is truly special and I am so grateful to all of you for being a part of it. Thank you for trusting me with your wellness Journey.

This year has been full of milestones:

✨All of our retreats sold out!
✨Our teacher training programs flourished (congratulations to all the amazing new teachers!).
✨New classes joined the schedule.
✨We even ventured into corporate wellness events.

To everyone who attended a class, workshop, retreat, or training—thank you for trusting me with your practice. It’s an honour to guide you, and I look forward to seeing you on the mat or reformer soon.

✨ Looking ahead:
Big plans are already in motion for 2025, but I’ll save the details for the next newsletter. For now, I wish you a beautiful Christmas filled with love and an abundant New Year!

🎁 A little gift for you:
Before I go, let me leave you with something exciting to look forward to. After the festivities, when you’re ready to recharge, I’ve got a special FREE gift for you—a 14-Day Energy Reset Challenge launching in January!

Sneak a peek and sign up in the bio ⬆️ or visit:
https://mywellbeingstudio.com/14-day-energy-reset-challenge-sign-up

Enjoy all the glorious food, drink, and rest this holiday season—you’ve earned it! Life is about balance, and I’ll be here to help you reset and refocus in the new year.

Be well lovely friends and Merry Christmas

Oceans of Love xx

As a mum and baby yoga teacher and an underwater baby photographer I always have a doll somewhere to help demonstrate mo...
10/12/2024

As a mum and baby yoga teacher and an underwater baby photographer I always have a doll somewhere to help demonstrate moves.

I remember years ago when I started my business in New Zealand, I invited my new boyfriend my house for the first time and he found my demonstration doll. I managed to explain the situation before he ran out of the door screaming that I played with dolls 😂 That memory always makes chuckle.

I really do have random jobs, but wow do I love them!

Want to know my favourite wellness hack? It’s this my Shakti mat () otherwise known as an acupressure mat. When I lie on...
24/11/2024

Want to know my favourite wellness hack? It’s this my Shakti mat () otherwise known as an acupressure mat. When I lie on this, I go into the deepest relaxation, even though I’m resting on hundreds of pins.

Curious to know the science behind it and how to use it? Visit my blog for the full story: www.mywellbeingstudio.com

Perfect gift for those stocking fillers!

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Eastbourne

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+447958262891

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