The Bare Necessities Nutrition Club

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The Bare Necessities Nutrition Club

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Results Driven Community helping you become your favourite version of you. A positive space to get great results! Book your FREE wellness consultation today!

https://form.jotform.com/250695254476365

09/10/2026

💚 FOUR BRAND NEW MEMBERS… AND WE’RE JUST GETTING STARTED! 💚

What an exciting first week in our brand-new Eastbourne location! ✨

We’re absolutely delighted to welcome FOUR new members into the club this week! 🥳🙌

There’s nothing quite like welcoming new faces through the door and helping people take that first step towards a healthier, happier lifestyle. Every journey starts somewhere, and we’re so excited to be part of theirs! 💚

A new location, new beginnings and SO much to look forward to! 🖤💛

We’re only just getting started, and we can’t wait to see what the coming weeks and months have in store for our amazing new members.

👀 WATCH THIS SPACE for updates on their journeys, progress and transformations!

✨ BRAND NEW MEMBERS ALWAYS WELCOME! ✨

Whether you want to lose weight, improve your nutrition, build healthier habits or simply feel better in yourself, we’re here to support you every step of the way.

📍 The Bare Necessities Nutrition — Eastbourne

💚 Your goals. Your journey. Our support.

📩 Drop us a DM to find out how to get started!

08/10/2026

✨ READY TO GIVE CLUB A TRY? ✨
Curious about Club but not sure where to start? 💚

Our Taster Event is happening THIS WEEKEND and we’ve got a few spaces left! 🙌

Come along for a FREE Visit and see what we do.

📍 Eastbourne
📅 This weekend
🎟️ Limited spaces available

Book your space here 👇

06/10/2026

✨ GIVE ME A YEAR. ✨

In a society where quick fixes and instant results are sought after on a daily basis, we want to take a moment to celebrate what can happen when you simply give yourself time, consistency and commitment. ❤️

A huge congratulations to Ali on an absolutely incredible transformation — inside and out. 👏

The saying “a picture speaks a thousand words” really does ring true with this one.

Over the last year, Ali has shown up for herself. She’s consistently chosen nourishing meals to fuel her body, built healthier habits, introduced exercise and, most importantly, learnt how to maintain her results.

✨ Over 3 stone down.
✨ Maintaining her weight loss.
✨ Moving her body and getting stronger.
✨ Feeling confident in her own skin.
✨ And completely changing the way she feels from the inside out.

This isn’t about a quick fix.
It’s about what happens when you give yourself a year to build a lifestyle you can actually sustain.

Ali, we are SO incredibly proud of you. 🥹💚

You’ve been an inspiration to so many people in our community, and we hope you realise just how amazing what you’ve achieved really is.

Keep going, lovely. This is just the beginning. 💚

Give yourself a year. You might just change your life. ✨

05/10/2026

✨ MAUREEN’S AMAZING PROGRESS! ✨
70 visits and what a transformation! 💚

Maureen has been showing up, putting the work in and staying consistent — and the results speak for themselves! 👏

⬇️ 14lbs down
📏 51cm down
🔥 1 stone of body fat lost
👗 Down a dress size
💪 +1.6lbs muscle

But one of our favourite things on Maureen’s board has to be:

💚 “Love club accountability”

Because having the right support, community and accountability around you can make such a difference when you’re working towards your goals.

It’s not about being perfect. It’s about showing up, staying consistent and having people in your corner. 🙌

Maureen, you should be SO proud of yourself! 🥰

Here’s to the next chapter and seeing what you can achieve! 💚

Want to see what our club accountability could do for you?

Send us a DM to find out more or book your FREE Welcome Visit. ✨

03/10/2026

FILL YOUR OWN CUP FIRST 💚

The last few weeks have been BUSY — getting our new location ready, prepping the club, moving, planning, organising… there always seems to be something that needs doing!

And honestly? When life gets busy, looking after ourselves can be one of the first things to slip.

Meals get rushed. We grab whatever is easiest. We forget to drink enough water. We tell ourselves we’ll sort it later.

And we ALL do it sometimes. That’s life. 🤍

But I’ve been reminding myself that filling your own cup first isn’t selfish — it’s necessary.

Making sure I’m eating properly, getting enough protein, staying hydrated and actually fuelling my body means I can show up better — for my business, my members, my family and the people around me.

You can’t pour from an empty cup. ☕️

So even when life is chaotic, make yourself a priority too.

Your body still needs fuel, even on your busiest days. 💚

Busy doesn’t mean you have to put yourself last. ✨

02/10/2026

✨ WE OPEN ON MONDAY! ✨💚

A brand-new chapter for The Bare Necessities Nutrition 🌿

📍 Our brand-new Eastbourne location is officially opening Monday!

We cannot wait to welcome you into our new space and show you what we’ve been working on. 💚

Whether you’re looking to improve your nutrition, work towards your goals, feel more energised or simply want a little more accountability — come and meet us! ✨

🎟️ FREE Welcome Visits available
Come and check out the new space, have a chat and see what we’re all about.

https://form.jotform.com/250695254476365

📍 The Coachmakers Business Centre
116A Seaside Road, Eastbourne
BN22 7QP

💚 We can’t wait to welcome you!

01/10/2026

We Celebrate your Milestones!
Because we know how hard you have worked.
And how much they mean to you.
Well done Maureen!

1 Stone Down!

29/09/2026

Congratulations Maureen 🥳
1 STONE DOWN!

An incredible milestone and so well deserved 😍

23/09/2026

160 Visits. A whole new result. 💚
From maintenance to progress 😍

Emma has been focusing on fuelling her body, building muscle and becoming more confident with her food choices — and the results speak for themselves:

💪 1.8lbs muscle gained
🔥 1.2% body fat down
🥗 Cooking and trying new meals
🏃‍♀️ Moving more and building strength
✨ Feeling ready to take the next step more independently

“Thank you, club!” 💚

Because progress isn’t always about seeing the number on the scales go down. Sometimes it’s about building muscle, fuelling better, learning new habits and feeling confident doing it for yourself.

Well done Emma! 👏💚

22/09/2026

WHY IS MY PARTNER GETTING BETTER RESULTS THAN ME? 👀

You eat the same food.
You train together.
You’re following the same plan…

So why are their results different?

Because your body isn’t their body 💚

A few things that can make a BIG difference:

✨ Your goals — fat loss, muscle gain, maintenance or performance all need different approaches.

✨ Your body composition — muscle mass, body size and individual differences affect energy needs.

✨ Your portions — eating the same foods doesn’t mean you need the same amount.

✨ Your activity — steps, workouts, your job and how much you move throughout the day all add up.

✨ Your lifestyle — sleep, stress, consistency and other individual factors can influence progress.

The biggest mistake?

Comparing your plate, your portions or your progress to someone else’s.

Your nutrition should be based on YOUR body, YOUR goals and YOUR lifestyle.

So stop asking:

❌ “Why am I not getting their results?”

And start asking:

✅ “What does MY body need?”

Because the right plan for them might not be the right plan for you 💚

Pop us a message for some top tips and a personalised plan for YOUR goals 💪

Address

Eastbourne
BN227FS

Telephone

+447917606952

Website