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Complete SHE Coaching

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United Kingdom
Eastbourne
Complete SHE Coaching

Personalised mindset & nutrition coaching for sustainable fat loss - helping people break free from dieting cycles and build healthy habits for life.

Founder of SHEruns | Run Coach at Revive Health and Fitness

01/06/2026

👟 Grab your trainers and join us for REVIVE & RUN!

🏃 Wednesdays | 5:10pm–6:00pm
📍 Polegate

Our coached interval sessions are designed to help you build confidence, fitness and consistency in a supportive environment.

✨ Very beginner friendly
✨ Suitable for all fitness levels
✨ Non-members welcome

Ready to get moving? Send me a message for details and let's get you started!

31/05/2026

☀️ STARTS TOMORROW!!!!! ☀️
What you'll get
💙 8 weeks of Revive & Reset PLUS 2 BONUS weeks of support after the plan ends
💙 Open to BOTH members and non-members of Revive
💙 Daily support, accountability & coaching
💙 Personalised targets
💙 1:1 Reviews - getting YOU to YOUR goals
💙 Nutrition education with mindset support

No fad diets.
No all-or-nothing.
No restrictions.
No starting over every Monday.

Just simple nutrition, mindset support and sustainable habits from a coach who has lived it and truly gets it ❤️

📅 New round starts Monday 1st June - tomorrow!!!
⚡ Limited spaces available
📩 Message me to join or ask any questions ✨

30/05/2026

Received this message from a client today and it reminded me exactly why I do what I do. 💕🤗
"I've been on my first ever solo bike ride with my son... something I never would have dreamed of doing before because I was worried about keeping up with him and my fitness. Today was different. I didn't even hesitate – I even suggested it! I managed all the hills, didn't need to get off the bike once, and loved every second of it..."

Now, this achievement belongs entirely to her. She did the work. She showed up. She stayed consistent. She trusted the process, even when it felt hard. She was willing to let me challenge her old beliefs and habits and keep going when things weren't perfect. I told her exactly this.
But moments like this are why I am so passionate about what I do.

Because fat loss is rarely just about the number on the scales.
It's about saying "yes" to things you previously avoided.
It's about having the energy and confidence to make memories with your children.
It's about proving to yourself that you're capable of more than you thought.
It's about rewriting the story you've been telling yourself for years.
This client didn't just change her habits. She changed what she believes is possible for herself.
And that makes me ridiculously proud. ❤️

Every small win matters. Every choice adds up. Every step forward counts.
That's how lasting change happens.

WHAT COULD CHANGE IN 8 WEEKS?
✨ More confidence
✨ Better habits
✨ Food freedom
✨ Sustainable fat loss

Next Revive & Reset starts THIS Monday
Personalised coaching, support and accountability
+ 2 bonus weeks included
Open to members & non-members

28/05/2026

This isn’t just about summer. ☀️
It’s about finally creating habits, confidence and routines that LAST long after summer is over.

Inside Revive & Reset, women are:
✨ losing cms and body fat
✨ building healthier relationships with food
✨ feeling more confident in their bodies
✨ learning how to fuel themselves properly
✨ creating REAL habit change for life

What you'll get

💙 8 weeks of Revive & Reset
💙 PLUS 2 BONUS weeks of support after the plan ends
💙 Open to BOTH members and non-members of Revive
💙 Daily support, accountability & coaching
💙 Personalised targets
💙 1:1 Reviews - getting you to YOUR goals
💙 Nutrition education with mindset support

All for just £140 - that’s only £14 per week for daily support 🙌

No fad diets.
No all-or-nothing.
No starting over every Monday.

Just simple nutrition, mindset support and sustainable habits from a coach who has lived it and truly gets it ❤️

📅 New round starts Monday 1st June
⚡ Limited spaces available
📩 Message me to join or ask any questions

Join now… what are you waiting for? ✨

27/05/2026

This isn’t about a “summer body.” ☀️

It’s about finally creating habits, routines and confidence that LAST long after summer is over.

The women inside Revive & Reset are seeing:
✨ centimetres lost
✨ body fat reduced
✨ more confidence in their clothes
✨ healthier relationships with food
✨ toned, defined bodies
✨ mindset shifts that change everything

No more all-or-nothing.
No more starting again every Monday.
No more punishing yourself to get results.

Just simple nutrition, support, accountability and learning how to fuel your body properly 🙌

💙 New round starts THIS MONDAY - 1st June
💙 Limited spaces available
💙 Start now and thank yourself later

From a coach who’s lived it, gets it, and knows lasting change is possible ❤️

DM me to join or ask any questions!

24/05/2026

✨ NEW ROUND OF REVIVE & RESET ✨
Starting 1st June

Ready to feel more confident this summer - while building habits that support you long after summer ends?

Revive & Reset is my 8-week nutrition & mindset programme designed to help you improve your relationship with food, build consistency and work towards your body composition or fat loss goals in a realistic, sustainable way 💛

What’s included:
• Personalised calorie & nutrition targets
• Nutrition education & guidance
• Mindset support around habits & consistency
• Daily accountability & check-ins
• Private support group
• 2 bonus weeks of maintenance/signposting support

No restriction. No extremes. Just support, education and sustainable change... that lasts

✨ Summer special price: £140
✨ Limited spaces available due to personalised support

Message me for more information or to secure your place.

21/05/2026

THE MOVEMENTS & REPS ARE HERE 🔥

Designed to be accessible for all fitness levels, but don’t be fooled… this one is built to challenge you. Expect grit, teamwork, and a serious test of endurance

Not to be underestimated 👀

Tickets selling fast!
Click the link in the bio to sign up today!

19/05/2026

Movements + reps dropping soon 👀
Keep your eyes peeled… tickets are already selling FAST 🔥

18/05/2026

🏃‍♀️ REVIVE & RUN 🏃‍♂️

A coached interval-based running group designed to help you build confidence, improve fitness, and enjoy running in a supportive environment.

✨ Beginner friendly
✨ Mixed abilities welcome
✨ No one gets left behind

📍 Polegate
🕔 Wednesdays • 5:10pm
⏱ 50-minute coached sessions

More details on www.completeshe.co.uk or message me for a trial 👟

17/05/2026

These are the kind of changes that matter…

Not just losing body fat - but learning how to:
✨ stop mindless snacking
✨ feel satisfied after meals
✨ fuel your body properly
✨ build habits that actually last

Because when your mindset changes, everything changes.

Revive & Reset is for people who are DONE with all-or-nothing dieting and ready to feel healthier, stronger and more in control around food 🙌

👊 Next intake starts TOMORROW
⏰ Discount ends at MIDNIGHT tonight
📩 Message me for details or to grab one of the limited spaces

Change your habits. Change your life.

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Eastbourne

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