Sh*tBag

Sh*tBag Rox healing through humour. My personal journal through hospital trauma, healing and stoma friending

💫One of my friends genuinely asked me today:“So…can you get bigger stoma bags…just in case you wanted to go on a long ex...
27/05/2026

💫One of my friends genuinely asked me today:

“So…can you get bigger stoma bags…just in case you wanted to go on a long expedition or eat a really big banquet and s**t loads?” 💀😂

And honestly I have NEVER felt more seen.

Because why did she ask it like I’m preparing for:
🏕️ Everest Base Camp,
🍗 an all-you-can-eat carvery,
and the Olympics of digestive confidence.

“Rox, are we talking standard capacity or industrial storage?” 🚨

But the funniest part is…

You actually CAN get bigger ones 😂

There are high output bags, night drainage systems, bigger capacity setups…

Basically the ostomy world said:
“we got you, mate.”

And honestly this whole journey has taught me something weirdly beautiful:

Humans adapt to almost anything.

At first you think:
“My life is over.”

Then eventually you’re having casual conversations about tactical poo storage and laughing so hard you cry.

Which honestly feels like healing to me 😂

Not pretending difficult things are easy.

But slowly becoming able to live again…
laugh again…
and joke about your own body without fear owning the room.

Although if I ever say:
“Hold on, I need to attach the banquet bag”
please stage an intervention immediately.

26/05/2026
23/05/2026

Things I didn’t think I’d do with a stoma (6 months post op)……

Dodge jelly fish, sea swimming 😂😍🥳🦀

A wise little lady once told me…..“Scars are the certificates of what we’ve been through” 🥰
17/05/2026

A wise little lady once told me…..

“Scars are the certificates of what we’ve been through” 🥰

16/05/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

💫I think I finally understand what my mission actually is…And weirdly?It took losing a body part to fully see it 🤣🙈For y...
16/05/2026

💫I think I finally understand what my mission actually is…

And weirdly?

It took losing a body part to fully see it 🤣🙈

For years I thought my mission was about healing, shadow work, manifestation, magic, mindset, energy and all the deep meaningful transformational stuff.

And don’t get me wrong…it still is.

But after surgeries, trauma, recovery, an ostomy bag, identity wobbles, body confidence chaos, nervous system meltdowns and approximately 47 existential crises…

I realised something:

Nobody really talks enough about the AFTER.

Not just surviving the thing…but learning how to LIVE again afterwards.

Because survival mode changes you.

One minute you’re just trying to get through the day…and the next you look in the mirror wondering:“Who even AM I now?”

And honestly?

THAT is the part I think I’m here for.

Helping people find themselves again after life punches them in the face a bit.

Helping people laugh again.Feel sexy/confident again.Feel SAFE again.Feel visible again.Feel ALIVE again.

Not by pretending hard things don’t happen…

…but by proving you can still create magic, joy, humour, confidence and purpose AFTER them.

Maybe even BECAUSE of them.

Turns out “Sh!tBag” became far deeper than a funny name 🤣💩✨

Because this page was never really just about an ostomy.

It’s about:✨ finding light in dark moments✨ humour as healing✨ reclaiming identity✨ making peace with your body✨ rebuilding confidence✨ and becoming fully yourself after life changes you

So if you’re in that weird “I survived it but now what?” phase…

Hi.You’re my people 🤣🖤

P.S. If you want the deeper stories, unfiltered chaos, breakthroughs, healing, humour and behind-the-scenes adventures… my subscription “The Hidden Path” is basically tickets to the inside of my brain for 99p 🤣✨

16/05/2026

occurs when gas expelled through the colon collects inside a bag causing it to inflate.

It's one of the most visited pages on our website! Take a look at our hints and tips to manage ballooning here: https://ow.ly/XYzi50Xh2n0

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