Mountain & Moon Mindfulness - MBCT Teacher

14/06/2026

02/06/2026

After work practice part 2

02/06/2026

After work practice part 1

(Part 2 continues in the next video for an extra couple of minutes)

02/06/2026

Feet in the grass at the end of a busy day 💚

01/06/2026

31/05/2026

This happens a lot when I meditate. My space holder and snooze buddy! 🖤

29/05/2026

Today 🏔️🌙💜

22/05/2026

✨Peace and Presence with the Ponies✨

🌈 FREE TASTER SESSION 🌈

Connection, cake and a cuppa for busy women who deserve time out for themselves.

Join Zoe and mindfulness Coach Helena .mindfulness for a free taster morning of mindfulness practices and connection with animals.

All we ask for is a donation towards your cake and cuppa!

Be part of a welcoming circle of like minded women, where you can feel safe, supported and free from judgement.

Share openly or simply listen.

Enjoy fresh air, nature and time to wander and breathe.

Monday 6th July | 10am-12pm

🏡 34 Nottingham Rd, Selston, NG16 6DE

Please book your free place via the link

https://zoespartyanimals.simplybook.it/v2/

22/05/2026

So precious - Mr Noo getting curious with the waterfall drum. What you don’t see is that after I turned the camera off and continued playing he really tuned into it, nuzzling it and then breathing on my face one nostril to the other for ages. Energy Alchemy! 🏔️🌙💜