Lukaris PT Centre

18/06/2026

18/06/2026

💪 READY TO MAKE A CHANGE? 💪
If you've been thinking about starting your fitness journey, this is your sign 🔥
At Lukaris PT Centre, you get:
✅ Completely private gym (no crowds, no distractions)
✅ Personalized 1 to 1 training based on YOUR goals
✅ Support and guidance every step of the way
✅ A judgement free environment where everyone is welcome
💷 PRICING:
• First Session: £12.50 (taster session to try it out)
• 1 Hour PT: £32
• 30 Minute Sessions: £18 (perfect for busy schedules)
• Block of 5 (1 hour sessions): £155
• Block of 10 (1 hour sessions): £275
👥 Want to bring a friend or family member? You can split the cost (up to 4 people per session) 💰
🍽️ Nutrition coaching also available (4 weeks for £45)
💬 Whether you're a complete beginner or just need some guidance to get back on track, I'm here to help 🙌
📩 Message me to book your first session. Let's get started 🔥
FitnessGoals NoJudgement 💪🔥

18/06/2026

🔥 Progress isn't just a number on the scale!🔥
I had a go of the InBody body fat scan at Abertillery Sports Centre this week, and the results were a massive eye-opener.

📉 The stats from this week:
* Down 0.7kg (1.5lbs) in total weight
* Almost a 2.5% body fat reduction in just a week!

While seeing the scale go down is always a win, it isn't always a true indicator of health. Do you feel stronger? Fitter? Are your clothes fitting better? I think those are the true wins. 💪✨

As people, we often strive too much on image rather than how we feel. Small steps over time can make a huge difference. Be proud of how far you've come and keep pushing forward.

Remember, it’s much better to consistently tick 5 out of 7 boxes through the week than trying to be perfect, aiming for 7, and making it completely unsustainable. Consistency beats perfection every single time! 💯

💡 Want to track your own progress?
The InBody scans are accessible for all members for FREE (but must be booked first!) and are just £5 for non-members. You can book yours at reception at Abertillery Sports Centre 🏋️‍♂️

17/06/2026

A client told me this week they were disappointed they'd “only” lost 1lb and that it wasn’t coming off as fast as before… 😞

Here’s the truth 👉
In the first week of a new diet or training plan, weight tends to drop quickly – not just because of fat loss, but mainly due to water weight 💧 and glycogen depletion (your body's stored carbs 🥖➡️🔋). Each gram of glycogen holds water, so when it’s used for energy, the scale drops fast. 📉

After that? Progress naturally slows down – but that’s when real fat loss begins 🔥. And guess what? Slow, steady weight loss is what actually lasts.
Forget crash diets 🚫 – they often lead to muscle loss, low energy, and rebound weight gain.
Real results come from building healthy, sustainable habits 💪🍽️.

The scale 📊 is just one tool. Want a better measure of progress?
✔️ Are your clothes fitting better?
✔️ Feeling stronger and more energised?
✔️ Getting compliments? 😎
✔️ Moving better in the gym?

Even fighters like boxers and MMA athletes drop tons of weight before weigh-ins, only to put it back on in 24hrs. It’s not always about the number.

Don’t let the scale steal your win. Keep showing up, keep progressing.
Your body is changing – even if the scale doesn’t say so right away 💥

16/06/2026

⭐ GOT A MINUTE? ⭐

If you've been training with me and enjoying it, I'd really appreciate it if you could drop me a Google review! 🙌
If you've already left one, it's always worth updating it if it's been a while. Even just a few words makes a massive difference! 😊

You may be asked to sign in to your Google account when you click the link, but it only takes a couple of minutes! 🕐

👇 Leave or update your review here 👇
Lukaris PT Centre (Personal Training)

https://share.google/ULkd1jiwTHeWcqlcY

Thank you so much to everyone who has already taken the time to do one. It really does help more than you know! 🙏⭐

16/06/2026

💬 DEBT YOU DON'T SEE COMING 💬
Avoid a difficult conversation? Relationship debt 💔
Skip a workout? Physical debt 🏋️‍♂️
Put off work? Professional debt 💼
Every time you avoid what has to be done, you create a future problem with interest 📈
You don't need to be perfect ✅
But don't lie to yourself — everything you delay eventually comes due 💯
💪 Whether it's your fitness, your career, or your relationships — the longer you put it off, the harder it gets 🔥
Stop making excuses. Start making progress 🙌
💪🔥💙

16/06/2026