Well Worth it

08/06/2026

AN IMPORTANT MESSAGE!!

07/06/2026

YIN MINI RETREAT FRIDAY 12TH JUNE

A nice relaxing two hour yin session in the new Enniskillen studio - 1b Old Henry St - this Friday night. Yin is a very slow form of yoga which suits all levels and abilities. There’s only one standing pose and the rest are completed on the mat! Yin is ideal for relaxing before bed as it slows down our brainwaves. Booking & payment in advance essential!

03/06/2026

BAD WEATHER - WHO CARES?

Evening includes:

Mindful breathing
Facial reflexology
Guided Meditations
Aromatherapy
Relaxation and connection
Prosecco/Nosecco

Booking & payment essential for numbers! Limited spaces ❤️

27/05/2026

NEW ENNISKILLEN STUDIO - CLASSES UPDATE

Mondays 615pm
Wednesdays 6pm

Suits all levels. £8 PAYG/£42 for six sessions and £75 for 12 sessions - use anytime!

PM to reserve your spot!

Just a slight timetable change. From next week Wednesday’s Enniskillen class will be at 6pm to allow people time to finish work and get to the new studio at 1B Old Henry Street, Sligo Rd. Mondays will remain at 615pm. The Wednesday Bawnacre class moves to the slightly later time of 730pm. Thanks as always for your support. Some people have asked for a lunchtime Enniskillen class and I’ll keep things under review, just as we are heading into the quieter June - August period now.

TopFans
Well Worth it
Fermanagh Lakelands

Yoga 🧘

13/05/2026

NEW ENNISKILLEN STUDIO!

It has been a long time coming. Nine years teaching yoga and I’ve bought my own studio on the shores of the river Erne with Castle and river views. I am beyond grateful that yoga has been so good to me in so many ways. Never did I think, that when I embarked on this journey a decade ago, that I’d be in this place today. The work men are in doing their thing but I can’t wait to show you the finished product ❤️❤️❤️🙏🙏 drop me a follow if you want classes in a purpose-built, dedicated studio 👍👍

The location is 1b Old Henry St just out the Sligo Rd. Used to be Lough Erne Cakes and Atlantic Kayaks. The floor space is 1000sq foot so room for you all 😀

11/05/2026

SOUND BATH FEEDBACK

“Brilliant experience. I want that every Friday night”
“Better than a normal bath 😂”
“ I had the best sleep ever”.
“I felt so light after, like a weight had lifted from me”.

Well, we had another amazing sound bath on Friday night with melissasoundandsoul

Some of you were asking what exactly happens at a sound bath.

A sound bath is a deeply relaxing experience where soothing sounds and vibrations are used to help calm the mind and body. During a session, instruments such as crystal singing bowls, gongs, chimes, drums, and tuning forks create layers of sound that gently wash over you. Unlike a traditional music performance, a sound bath is less about listening and more about feeling the frequencies and allowing yourself to rest, reset, and simply be present.

Many people find that sound baths help reduce stress and quiet mental chatter. The vibrations and repetitive tones can encourage the nervous system to move from a heightened “fight or flight” state into a more restorative and balanced state. As the body relaxes, breathing often slows, muscles soften, and the mind becomes calmer. Some people describe feeling lighter, clearer, or emotionally released after a session.

Sound baths can also support mindfulness and meditation. The sounds give the mind something gentle to focus on, which can make it easier to let go of worries and stay in the present moment. For those who struggle to switch off during meditation, the immersive nature of sound can create a sense of ease and help bring about a meditative state naturally.

On a deeper level, many people use sound baths as part of their wellbeing or healing journey. The experience can create space for reflection, emotional processing, creativity, and inner connection. While a sound bath is not a medical treatment, it can be a powerful complementary practice for relaxation, self-care, and overall wellbeing.

10/05/2026

Lava & Dip just outside Kesh is just what the doctor ordered. I love what Luke Duncan has done here & this young lad is going places. This is a fantastic facility on our north Fermanagh doorstep & whether you’re a walker, cyclist, hiker, yogi or whatever your sport, this is the perfect recovery spot. If it’s just relaxing you need, then move between the sauna and the loungers. I brought a cuppa with me & read a book when cooling down. I’ve added the booksy booking link below & for £15 for 50 mins that’s less than a good bottle of wine!


bath
cuffs
bucket


https://booksy.com/en-gb/150429_ld-personal-training-boxercise_health-fitness_25535_united-kingdom =vl_1

06/05/2026

A reminder for those booked in this Friday night to bring blanket, cushion & water. Don’t plan anything for after …. You’ll just want to sleep 😴

02/05/2026

Class Bank Holiday Monday, Model PS 615pm

29/04/2026

This is a nice article about the five pillars of living and aging well, as Sir. Richard Attenborough reaches 100!

https://www.independent.co.uk/life-style/health-and-families/david-attenborough-100th-birthday-longevity-health-b2966869.html?fbclid=IwZnRzaARe5FxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEej9s6s8-hx9zNIgHUgs3ySYzlBnzszv14056tKlpZbWgHAnZIQi6oF4Qi4oA_aem_K8kJCY0hGwkLeasYFt2ezw

Everyone is talking about the latest longevity health trends, but to what extent can we actually increase our lifespan?