Kat - silesian yogini

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Yoga teacher 200hr TTC 5Elements School
• Vinyasa flow
• Power yoga
• Yin yoga

Find me at:
☆ Yoga’s Got Hot - Thursday&Friday
☆ Sano Studio Morningside -Tuesday&Saturday

Find the move that resonates with you ✨Yoga is a powerful tool for discovering your own unique style of movement. 🧘‍♀️Wi...
04/03/2026

Find the move that resonates with you ✨

Yoga is a powerful tool for discovering your own unique style of movement. 🧘‍♀️

With so many different styles to explore, from dynamic flows to slow, grounding practices, yoga allows you to choose what truly matches your lifestyle and personal needs. Whether you’re looking for strength, flexibility, relaxation, or balance, there is always a practice that supports your current season of life.

It’s not about copying others, it’s about listening to your body and finding a way of moving that feels natural and aligned with you.

Your practice. Your pace. Your way.

Join my classes at Sano Studio in Morningside

• Tuesday 18:30 Yin Yoga 🧘🏼‍♀️

• Saturday 11:00 Dynamic Yoga 🤸🏼‍♀️

For booking and more info about other classes visit:

https://kats.yoga/

06/01/2026

What if I told you that just because the New Year has started, it doesn’t mean you have to rush into anything?

You don’t have to plan your entire year right away, make a long list of resolutions, or create the perfect health plan. After all, it’s still winter.

You are allowed to move slowly, stay in a warm bed, and focus more on de-stressing than on creating life plans 🤍

We are not meant to be constantly busy or operating at the top of our capacity.

As the days are still short, allow yourself to enjoy stillness and care for your body, mind, and emotions in a gentle way 🙏🏻

I’d love to invite you to my Yin Yoga class, where you’ll move slowly in alignment with your breath, gently stretching the body while promoting deep relaxation and stress relief 🧘🏼‍♀️🤍

✨ Every Tuesday at 5:30 PM
📍

Book your spot here ⬇️
https://wix.to/IwuLZwD

More class and links in bio ♥︎

03/01/2026

As January began, the temperature dropped drastically, but with some energetic flow we were able to bring that nice heat back! 🔥

Beginnings can be hard, especially in the middle of winter. Yet every small step, every mindful flow, plants a seed and by spring, you will bloom 🌱

If you feel the call to move, to build strength, soften into flexibility, and awaken energy through the colder months,
come flow with me in Power Yoga for all levels.

🧘‍♀️ Every Saturday at 9am
📍 ♥︎

Let’s rise with the seasons
and welcome spring together 🌸

Book here
https://wix.to/IInBy5B

31/12/2025

✨ THANK YOU, 2025! ✨

Every year has its ups and downs, sometimes more challenging, sometimes more relaxed. Whatever it brings, I am grateful for all the memories and the people who make them special.

I want to thank all my friends and family for being by my side and making another year so wonderful. I am endlessly grateful for every moment we’ve shared.

But most of all, I am thankful for my husband, my best friend and my greatest partner. He makes every year brighter and more joyful. Without him, my life wouldn’t have the same flavor at all.
Love you so much! ♥︎

#2025

New Year - New Yoga Classes ✨As we step into the new year, I’d love to invite you to practice with me. January is the pe...
15/12/2025

New Year - New Yoga Classes ✨

As we step into the new year, I’d love to invite you to practice with me. January is the perfect time to reset, reconnect, and move with intention. From January, I’m welcoming students of all levels to my Yin Yoga and Power Yoga classes.

Whether you’d like to slow down, stretch deeply, and fully relax after a long day with Yin, or start your day feeling strong, energised, and balanced with Power Yoga or enjoy the best of both - these classes are designed to meet you where you are.

Come as you are, move at your own pace, and let’s begin the new year together on the mat. 🧘‍♀️

Find me at the lovely
Starting Saturday 3rd January
Book your spot here: https://wix.to/IInBy5B

15/12/2025

Our highly anticipated Yoga schedule is finally launching in January 2026 and we can't wait.

Starting the year with Power Yoga with Kat at 9am on Saturday, 3rd January.

Ignite your inner strength and kick-start the year with energy.

Bookings open now 🔗

https://www.sanostudio.co.uk/yoga-wellbeing-edinburgh

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Pranayama is usually described as breath-control techniques or breathwork, but the meaning goes deeper than that.The wor...
24/11/2025

Pranayama is usually described as breath-control techniques or breathwork, but the meaning goes deeper than that.
The word pranayama comes from two Sanskrit words:

• prana – vital energy or life force
• yama/ayama – control or extension

Pranayama practices are said to activate and regulate this life force. By working with the breath in specific ways, we can move beyond our usual physical and mental limitations and reach a higher state of energy and awareness.

Lifestyle has a strong influence on the way we breathe. Physical activities such as exercise, work, sleep, eating habits, and even sexual activity can all affect how breath moves through the body. Our mental activities: emotions, thoughts, and imagination, also shape our breathing patterns.

When our lifestyle becomes irregular, for example through poor diet or ongoing stress, the natural flow of breath can become blocked or weakened. This is often felt as being “drained of energy.”

Pranayama techniques can help reverse this process by re-energising the body and restoring balance.

If you’d like to explore these practices, join me:
• Thursday at 8pm for Restore & Pranayama at Yoga’s Got Hot

20/11/2025

❕New class alert❕

Things are moving fast these last months of the year - in the best way! ✨
Starting next week, I’m adding two new Thursday classes at :

🕠 5:30 - Warm Power
🕢 6:45 - Hot Flow
🕗 8:00 - Restore & Pranayama

I can’t wait to see you on the mat!
And don’t forget - Friday 5:30 Warm Flow is still on. ♥︎

✨ Happy Sunday! ✨I’m so excited to share a new addition to my class schedule with you!This offering is all about slowing...
16/11/2025

✨ Happy Sunday! ✨

I’m so excited to share a new addition to my class schedule with you!
This offering is all about slowing down, tuning into your breath, and giving your body the deep, mindful stretch it deserves.

We’ll explore gentle breathing techniques and nourishing yin poses designed to leave you feeling balanced, grounded, and completely relaxed. ♥︎

Join me every Thursday at 8 PM at 🧘🏼‍♀️
Can’t wait to see you on the mat! 💛

Address

4-8 Learmonth Avenue
Edinburgh
EH4 1DF

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