Healthy With Holly Coaching

08/07/2022

Been a while..

02/12/2021

Back with that no-makeup post-push look 🥲 been very quiet on here these past few months, primarily as I’ve been working hard on myself, my business and my mindset to be sure I’m giving everything possible to my clients, those around me and myself 🙌❤️ Back from the shadows ready for some juicy training vids and progress bits 💪🔥

24/09/2021

End of the week, end of the month almost, take a sec and think to yourself, “did I really work as hard as I could of?” If not, get the goal set for next week and move forward 🙌✨

12/09/2021

Little back off set for my high Incline press during Hammys and Shoulders Yesterday 🔥⬆️ back off sets still bringing intensity and taking things to failure always 💪

Shout out to my spot who ain’t afraid to yell at me 🤍

Top set here was 55kg for 8 which needs cleaned up a little bit still solid 🚀

Struggle to have productive sessions that drive you towards your end goal? Want to live a healthier and more balanced lifestyle that allows you to live well and reach your goals?

Healthy with Holly Coaching - Fitness over Fads for results that last a lifetime 🔥

Slots still available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀 🖤

07/09/2021

Do you struggle to show up? Do you turn off your alarm? Do you ‘forget’ to prep food? Do you miss sessions? Do you struggle to push yourself a little further than is comfortable?

The ability to do these things doesn’t come naturally to everyone. It’s not easy to consistently bring intensity to training sessions, to wake up when the alarm goes or to work a little harder and lift a little more than you did last week. But it’s these things that drive progression. Whether your goal is to get stronger, fitter, lose weight or transform your mindset. You need to SHOW UP ⬆️

And it’s not motivation, or that you need inspo.. it’s accountability, it’s discipline. It’s a willingness to push towards and fight for the goal you claim you want to reach 💪

It doesn’t need to be extreme, or so intense it consumes you, but if you want to succeed, you need to commit. You need to SHOW UP 🚀

Struggle to have productive sessions that drive you towards your end goal? Want to live a healthier and more balanced lifestyle that allows you to live well and reach your goals?

Healthy with Holly Coaching - Fitness over Fads for results that last a lifetime 🔥

Slots still available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀 🖤

06/09/2021

Happy Monday! Holly here PT from Shred Fitness Club in Newbridge ✨🚀

Just wanted to pop in a quick post about my LAST FEW evening slots I have available for Personal Training 💪 with Christmas just around the corner, and all the events that come with it, why not get your fitness kickstarted and feel confident in your health AND physique at those Christmas time socials!

Summer is over and now is the time to commit to living a healthier life that gets you to your goals!

I currently have availability left for daytime/morning slots daily and Tuesday evenings! DM or get in touch to get involved and find out more 💃🔥

Click the link to fill in my initial info form or drop me a dm and we can chat through your goals and how I can help you get there!

Healthy with Holly Coaching - Fitness over Fads for Results that last a lifetime

Slots available for 1-1 and Group Personal Training at SHRED Fitness Club

Interested in making progress and reaching your fitness and lifestyle goals? I would love to help you get there! Fill out this quick form and I will get in touch with you soon! Thank you for your interest.

03/09/2021

Take a walk and get some activity this weekend ✨ but also live some life, see some friends and eat some food 🔥🤍

30/08/2021

Back Baybay ✨💪

After what felt like an AGE of not feeling well yesterday I finalllly felt myself again (full day no nap, more energy and an appetite back) and it showeeed in our push session 💃🔥

Feeling ready to take on the week and see some progress ✅

Want to live a healthier and more balanced lifestyle that allows you to live well and reach your goals?

Healthy with Holly Coaching - Fitness over Fads for results that last a lifetime 🔥

Slots still available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀 🖤

27/08/2021

Got fitness goals? Want to achieve them in a way that won’t make you give up your social life, the food you love and all your free time?

Then join my team 💪💃

After starting work in the fitness industry in 2017 I started following a very strict approach to training and nutrition adjusting my life to revolve around Bodybuilding! While working with various coaches in this industry taught me a lot, I also came to realise that I was obsessed, 4 years of tracking every gram, calorie and lift later, I ditched the strict approach to find health, happiness and a hell of a lot of progress 💪

Now I live a very balanced lifestyle where I eat nutritious foods that fuel me to live life, I train in the way that makes me feel good and I’m able to say yes to social events WITHOUT bringing the Tupperware 😅

Healthy with Holly clients learn how to reach their goals while living their life ✨ Whether that’s flexible dieting; where we track food when needed and enjoy life’s untracked moments when we can. Or building strength in the gym with movements we never thought we would manage 💪 Or maybe it’s about coming to terms with where we are at with body image, and building confidence and acceptance through health and fitness 💃❤️

If this sounds like the way you’d love to reach your goals, and life your life, drop me a dm and we can discuss what you’re looking for.. whether that’s online coaching, 1-1 Personal Training or even just to learn a little more about how balance can bring you results 🙌🚀

Healthy with Holly Coaching - Fitness over Fads for results that last a lifetime 🔥

Slots still available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀 🖤

16/08/2021

Current training set up?! Overall I’m loving it right now, my upper body volume is pretty high at the moment 💪🔥 running two push days and a pull day currently with legs x2 also, the result? Pretty sick pumps and rather sore legs 🥴

Last couple of days have seen a fair bit of rest, partially from social activities (which no, I never thought I’d say) and partially because toward the end of last week I felt my session quality deteriorate and in all honesty I needed the rest 🙄🙌

Today we’re back to hit some quads and I’m very excited for the leg press pb that’s coming and the agony that will soon follow 😍😅

Want to live a healthier and more balanced lifestyle that allows you to live well and reach your goals?

Healthy with Holly Coaching - Fitness over Fads for results that last a lifetime 🔥

Slots still available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀 🖤

09/08/2021

1-1 and Group Personal Training 💪⚡️

Feeling a little lost in your fitness goals? Want to make real progress, find your love for training and reach your goals?! Now is the time 🏆

I am currently offering Personal Training from SHRED Fitness Club in Newbridge! The gym is fully kitted out for whatever your goal is! Whether we are focussing on getting stronger, building muscle or fat loss Personal Training can help YOU reach your goals live a healthier lifestyle and find a love for health and fitness!

Click the link to fill in my initial info form or drop me a dm and we can chat through your goals and how I can help you get there!

Healthy with Holly Coaching - Fitness over Fads for Results that last a lifetime 🔥

Slots available for 1-1 and Group Personal Training at SHRED Fitness Club 🚀🖤

https://forms.gle/x2u26pPtgafALkqW9

06/08/2021

Have I been training upper body 4ish times a week? Absolutely. Is it necessary? Definitely not. Do I enjoy the sessions, the pumps and the strength that’s coming? Of course I bloody do 🙌 Friday reminder to train and live the way you want to, life’s too short to not enjoy it ⚡️❤️