Yoga with Katie G

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Yoga with Katie G

My aim is for you to step off the mat feeling calm, kind and strong, ready to take on fresh new challenges!

I want to share the joy and benefits of this self-care practice, as well as the importance and power of the breath in each asana.

09/04/2024

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

20/02/2024

Jumpstart your day with a sunrise yoga session like the lovely people at !

Learn more about my approach and client testimonials at yogawithkatieg.com and let's chat about bringing some zen to your workplace!

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📸 .that.ianstirling

16/08/2023

Spotted🕵️‍♀️: zenned-out office workers ready to take on their day!

If you're based in Edinburgh and office yoga is something you are interested in setting up for your workplace, get in touch with availability and we can find a time that works.

Bonus points if you have an even better roof terrace... ✌️

yogawithkatieg.com

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16/06/2023

🌟 Elevate Your Workplace Wellness with Private Yoga Classes! 🧘‍♀️💼

✨ Are you and your colleagues in need of a wellness boost during your busy workdays? Look no further! I'm thrilled to announce that I'm now offering private yoga classes designed specifically for your office or workplace. 🌞🏢

🌿 Imagine having a dedicated yoga teacher right at your doorstep, ready to guide you and your team through revitalising yoga sessions tailored to your unique needs. Whether you're seeking stress relief, increased productivity, or improved team cohesion, these classes are the perfect solution. 🌈💪

💼🧘‍♂️ With my extensive experience as a certified yoga teacher, I specialise in creating customised sessions that accommodate all levels of experience and cater to your workspace limitations. No need to worry about fitting into a crowded studio or commuting after a long day. I'll bring the yoga and positive vibes straight to your office! 🚀✨

🌟 Benefits of Private Office Yoga Classes:

🌸 Reduced stress levels for a more harmonious work environment.

🌸 Enhanced focus, creativity, and productivity.

🌸 Improved posture, flexibility, and overall physical well-being.

🌸 Strengthened team connections and boosted morale.

🌸 Refreshed energy to tackle challenges with clarity.

📆 Let's make your workplace a sanctuary of wellness! Book your private office yoga classes today and experience the transformative power of yoga right where you work. 🙏

💬 Simply send me a DM or email me at [email protected] to discuss your specific needs, scheduling options, and any other inquiries you may have. Together, we'll create a yoga programme that aligns perfectly with your team's goals and preferences. 💼💚

🌟 Tag your colleagues and spread the word about this incredible opportunity to prioritise self-care and well-being in the workplace! Let's create a healthier, happier work environment together. 🌿✨

yogawithkatieg.com

12/05/2023

Rise and shine yogis! Join me on Zoom tomorrow morning at 9am bst for an invigorating yoga flow.

We'll start with some gentle stretches to awaken the body and mind, including everyone's favourite: pigeon pose! This hip-opening asana is perfect for releasing tension and finding a sense of groundedness.

From there, we'll move into a dynamic sequence to build strength, flexibility, and balance. You'll leave feeling refreshed, energised, and ready to take on the day.

Don't miss out on this opportunity to start your day with intention and mindfulness.

I can't wait to see you all again this Saturday - join me on Zoom for:

✨ Energising Yoga Flow 09:00 BST

Sign up to reserve your spot at:

yogawithkatieg.com

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03/05/2023

✨ONLINE CLASSES ARE BACK!✨

Hopefully you're making the most of the sliiiiiiightly better weather here in the UK... and getting out in to the outdoors.

Whether you're heading out for a walk, cycle, run, hike etc, don't forget how important it is to stretch and strengthen in between!

Use your yoga practice to increase your range of motion, as well as strengthen the muscles that support the body's weight. This improves both your athletic performance and your functionality in everyday life, while keeping you safe from injury.

BEGINNERS WELCOME! If you're new and keen to try yoga for the first time, just let me know in advance and I will make sure to include beginner-friendly adaptations.

I can't wait to see you all again this Saturday - join me on Zoom for:

✨ Energising Yoga Flow 09:00 GMT

For bookings, class times, prices and enquiries, visit yogawithkatieg.com.

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31/03/2023

Feel the Spirit of Gratitude as you Gaze into

💮 Padma Mudra 💮

Many cultures have attached spiritual meaning to the lotus flower’s fantastic ability to resurface untouched by the mud and guided by the light.

Padma [lotus] mudra – with the hands slowly unfurling like a blossoming lotus flower – therefore, symbolises the ability to rise above challenges and look for the light.

It helps us to see through the eyes of the heart; to respond with empathy and compassion rather than judgment or reaction; to embrace and appreciate all that comes our way with lightness and ease.

Join me on Zoom this Saturday for:

✨ Energising Yoga Flow 09:00 GMT (17:00 WITA)

For bookings, class times, prices and enquiries, visit yogawithkatieg.com.

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25/03/2023

Nature does not hurry
yet everything is accomplished

– Lao Tzu

This week, I was fortunate enough to be on Bali during ✨Nyepi✨ (Balinese New Year aka The Day of Silence), the most important and most sacred Hindu holiday here.

The entire island comes to a complete standstill with both residents and tourists ordered to stay at home for a day of quiet self-reflection to reflect on the past year in silence and start with new and positive intentions. The day is strictly reserved for self-reflection, and anything that might interfere with that purpose is strictly prohibited.

Folklore claims that after celebrations kick off Nyepi, the island goes into hiding to protect itself from evil spirits by enveloping an atmosphere of a peaceful, deserted island.

Do you often find yourself on auto-pilot, acting habitually and being swept up in the momentum of our daily lives?

We sometimes forget to take time to check in with where we are or where we are heading. But when we slow down, and pause to listen, our body and mind will let us know what we need more (or less) of in life.

Take a pause this Saturday and join me on Zoom for:

✨ Energising Yoga Flow 09:00 GMT (17:00 WITA)

For bookings, class times, prices and enquiries, visit yogawithkatieg.com.

17/03/2023

root to rise 🌱 parivrtta utkatasana

parivrtta = revolved · utka = fierce · asana = pose

Strengthen and ground your legs and hips, bring length and lightness to your spine and expand your chest in Parivrtta Utkatasana (Twisted Chair Pose).

In yoga, we work with our physical bodies in order to understand and balance the internal layers of ourselves, including the breath and the mind.

The practice can also help us perceive whether our energy is balanced between outward and grounding energy (apana vayu) and inward and upward-moving energy (prana vayu).

Practising Parivrtta Utkatasana will give a feeling of groundedness in the lower half of the body as we ground down for stability and open spaciousness in the upper body as we create length, lightness and space for twisting.

We learn to root to rise, and balance these opposing energies to achieve a feeling of equanimity and ease.

Practise on Zoom with me this SATURDAY!

✨ Energising Yoga Flow 09:00 GMT (17:00 WITA)

For bookings, class times, prices and enquiries, visit yogawithkatieg.com.

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08/03/2023

f l o w s t a t e 🌊

In positive psychology, flow state is the mental state in which you are fully immersed in a feeling of energised focus, complete absorption, and enjoyment in the process of the activity you are doing.

Flow state (aka being in the zone) requires a high level of concentration, yet should still be effortless.

Practising yoga enables us to quieten the mind because we have to focus on so many different things.

We can begin by focusing on the breath, and when our ability to concentrate develops, we start to notice the other aspects of the practice – movement, alignment, bandhas, postures, sequences…

Once we find ourselves fully immersed in our yoga practice with a feeling of energised focus, we have entered what is called ‘the flow state of mind’.

All of your attention is on the task at hand; there is no more attention to be allocated. Your ego withdraws and all else falls away, even your sense of time. You no longer notice fatigue, hunger or thirst.

There’s just you, and the activity you’re focusing on.

A sudden, vibrant energy is present and you feel at peace, connected and happy.

At this point you are in the flow 🌊.

Practise on Zoom with me this SATURDAY!

✨ Energising Yoga Flow 09:00 GMT (17:00 WITA)

For bookings, class times, prices and enquiries, visit yogawithkatieg.com.
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http://www.yogawithkatieg.com/

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