Perry Psychotherapy

14/08/2026

✨ A little insight into our Creative Coping Club this week! 🎨🪞

This week we focused on being kind to ourselves. The children decorated their own mirrors and learned about positive affirmations as part of their wellbeing and regulation toolkit. 💚

We then used our mirrors to practise saying kind things to ourselves, a simple way of encouraging positive self-talk and building confidence.

And then… it was time for some FREE PAINTING! 🎨🙌
The kids absolutely LOVED having the freedom to get messy, experiment and simply explore through art.

It’s so lovely to have a space where children can be themselves, get creative and explore their emotions without worrying about getting things “right”. 🌈

💚A little group update:
Our Creative Coping Club groups have now changed from a maximum of 6 children to 4 children. This allows us to create a calmer environment and ensure there is enough space, attention and support for each child.

📅 Booking in advance is recommended to avoid disappointment! Book via the website or link in bio

04/08/2026

🌈 Creative Coping Club 🎨

A fun, supportive weekly group where children can explore emotions, build confidence and learn creative coping skills through art, play and gentle wellbeing activities.

Each week has a different theme, with plenty of opportunities to create, share and take home a new wellbeing tool.

✨Booking is essential as spaces are limited.
✨Book online via my website or scan the QR code at the end of the video.

✨If you’re bringing siblings along, please remember to book them into Rainbow Rascals Soft Play separately to avoid disappointment!

I can’t wait to welcome everyone for another creative session! 💚

04/08/2026

27/07/2026

Introducing my Wellbeing Art Groups & Art Therapy Services 🎨💚

I’m so excited to finally share my new information booklet!

Whether you’re looking for support for a child, young person, adult or family, art therapy offers a gentle, creative space to explore emotions, build confidence and develop practical coping strategies, no artistic ability needed.

Inside you’ll find:
🌈 What art therapy is
🎨 What happens in my groups
💚 How creativity can support emotional wellbeing
📍 Ways to work with me in Livingston & Edinburgh
✨ Booking information

As a HCPC Registered Art Therapist, I feel incredibly privileged to do this work. Every person who comes through my door brings their own unique story, and it’s an honour to walk alongside them as they discover new ways to understand themselves, build confidence and move forward.

If you’ve ever wondered whether art therapy might be right for you or someone you care about, I’d love to chat. Free meet-and-greet appointments are available, with no obligation to book.

💻 www.perrypsychotherapy.co.uk

📍 Livingston – Rainbow Rascals
📍 Edinburgh – 45 Frederick Street

Feel free to share this post with anyone who might benefit. 💚

05/07/2026

✨ A little look inside our recent therapeutic art groups… 🎨🌈

Over the last few weeks at Rainbow Rascals we’ve been exploring feelings, building confidence and learning practical coping strategies through creativity.

From creating worry monsters and rainbows of feelings, to making breathing wands, coping bracelets and sharing special moments in our Parent & Child Creative Wellbeing Group, every activity has been thoughtfully designed by a HCPC Registered Art Psychotherapist to support emotional wellbeing in a fun, engaging and creative way.

Art gives children a language when words feel difficult. Through making, playing and creating together, they can begin to understand their emotions, build resilience and develop skills they’ll take home with them.

💚🎨No artistic ability is needed—just curiosity and a willingness to create.

📍 Current services at Rainbow Rascals, Livingston:
🎨 1:1 Art Therapy (Children, Teens & Adults)
👨‍👩‍👧 Parent & Child Creative Wellbeing Sessions
🌈 Therapeutic Creative Groups

📍 I also offer 1:1 Art Therapy from my Edinburgh city centre practice at 45 Frederick Street.

✨ Free Meet & Greets available.

📅 Book here:
https://perrypsychotherapy.setmore.com

🌐 Find out more:
https://www.perrypsychotherapy.co.uk

If you know a child or young person who may benefit, please feel free to share this post. 💚

30/06/2026

✨ Is your child struggling with worries, big emotions or confidence?New therapeutic wellbeing groups are now available at Rainbow Rascals, Livingston!🎨🌈

What’s on?

✨ Thursdays ✨

🎨 Creative Coping Club (Ages 6–10)
Helping children build confidence, emotional regulation and resilience through creative activities.

💛 Children’s Worry & Anxiety Group (Ages 6–10)
Creative tools and calming strategies to help children better understand and manage worries.

🎨1:1 Art Therapy (All ages)
Individual sessions tailored to your child’s needs, supporting anxiety, confidence, emotional regulation, trauma, neurodivergence and more.

✨ Fridays ✨

👨‍👩‍👧 Parent & Child Wellbeing Group (Ages 3+)
A relaxed, creative space to connect, create and spend quality time together while learning simple wellbeing strategies.

🎨 1:1 Art Therapy (All ages)
Individual sessions tailored to your child’s needs, supporting anxiety, confidence, emotional regulation, trauma, neurodivergence and more.

💚Free Meet & Greet available via booking system
📍 Rainbow Rascals, Livingston
📅 Weekly sessions throughout July
🎟️ Spaces are limited and booking is essential.

Simply scan the QR code or visit www.perrypsychotherapy.co.uk to book your place.

15/06/2026

🌈 How wonderful are these rainbows?! 🌈

Created during last week’s Parent & Child Wellbeing Art Group at Rainbow Rascals, where we explored colour and feelings, practised rainbow breathing as a calming regulation tool, and enjoyed plenty of paint, pom-poms, glue, creativity and laughter. A beautiful reminder that wellbeing can be colourful, creative and fun! ✨

Parent and child groups run weekly on Fridays in July from 1:30-2:30pm book to avoid missing out (link in bio!)

03/06/2026

🌈 June & July at Rainbow Rascals, Livingston 🎨

Join us for therapeutic art and wellbeing support for children and families this summer.

✨ FREE Parent Drop-Ins
📅 Thursdays 9:30am–12pm

✨ Children’s Anxiety & Worry Group
📅 Thursdays 3:30pm–4:30pm | £20

✨ Parent & Child Wellbeing Art Group
📅 Fridays 1:30pm–2:30pm | £25

✨ 1:1 Art Therapy available Thursdays & Fridays

Both groups run as a 4-session programme and can be booked individually via the QR code, website or link in bio. While there’s no need to attend every session, completing all 4 can help children build a stronger emotional regulation toolkit. 💛

📍 Rainbow Rascals, Livingston
🎨 Creativity • Connection • Wellbeing

03/06/2026

🌈Free Parent Drop-Ins – Thursdays 9:30am–12pm💚

Looking for support for yourself or your child? Come along for a friendly, informal chat at Rainbow Rascals, Livingston.

These free drop-in sessions are a chance to meet me, see the space, ask questions, and explore therapy or support group options in a relaxed, welcoming environment.

No appointment needed, just pop in for a coffee and a chat. ☕

📍 Rainbow Rascals, Livingston
🕤 Thursdays, 9:30am–12pm
🌐 perrypsychotherapy.co.uk / [email protected]