Yoga & Therapies for Women

Yoga & Therapies for Women Hello I'm Elaine Tara and I am a Trauma informed Holistic Therapist and Yoga Teacher. I am also a writer and poet. Oh, and I love to dance! Elaine Tara

Please note - This page is currently for information, education and inspiration and support.
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Indian Head Massage, Reiki (inc Distant), Shamanic Healing
Seated Shiatsu Massage,
Yoga Nidra My background includes Health Sciences, The Ancient Healing Arts, Theatre; in particular, Physical Theatre, Community Theatre and Forum Theatre (Theatre of the Oppressed). I love exploring the interplay betwee

n creativity, arts and health and I'm fascinated by the ways the arts and creativity can be a bridge to health and well-being. It is my intention for this page to be a safe place for women and also for it to provide inspiration and motivation as well as giving some insight into the services that I offer which include:


Indian Head Massage
Reiki (Including Distant Reiki)
Featherstone (Shamanic) Healing
Seated Shiatsu Massage
One to One Yoga
Yoga Nidra (Small groups)
Absolute Beginners Yoga (Small groups)
Over 50's Yoga
Online Retreats
Workshops

Reiki ~
Reiki as defined by the Oxford English dictionary is:

ā€œA healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-beingā€. It is however, also widely accepted that Reiki healing can be given and received equally effectively hands-off or via distant healing. The Japanese word ā€˜Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy that has been taught and used in the UK since the late 1900s, but Eastern medicine has for thousands of years worked with this energy, recognising its flow through all living things. Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands. What I love about Reiki is that there is no need for a lot of talking. It works by tuning in to a person's energy field energy and will go where it needs to go. For further information please contact me by any of the following methods:

Message here on this page

Phone or text me on: 07380 294751

Email me at [email protected]


I look forward very much to hearing from you
Warmest wishes & Namaste!

02/05/2026
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19/03/2026

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REVOLUTION [current Pluto transit through Aquarius]

As Joseph Campbell reminds us, the beginnings of new eras are always brutal upheavals. That's neither good nor bad - it's simply how the body and psyche (individually and collectively) work when they need to forcibly remove something stubbornly entrenched and damaging - as we do when we’re violently vomiting. Through Revolution, Nature, via the necessary brutality of natural selection, ruthlessly weeds out whatever has become harmful, or obsolete.

As Jung prophesied, the emerging Aquarian age will be permeated by the ā€˜feminine principle’, Eros, or lunar consciousness as a non-hierarchical, seamless web of relationships grounded in ā€˜comm-unity’, empathy and harmony with Nature. It’s a mythic Net of Indra, in which all gems are equally valuable and reflect the beauty of all the others. It is this collective shift into Aquarius that is energising the current revolutionary movement throughout the World Soul.

'Revolution' is one of the 64 Hexagrams and archetypal energies featured in the ancient Chinese I Ching, a 5000 year old, eternally relevant, deeply devotional text which Jung respected and completely trusted, and which he regarded as that which 'lovers of wisdom' are drawn to as 'the right book' for them.

The revolutionary feminine per se, always mirroring Nature’s ways, doesn’t rely on guns, or ph***ic bombs and rockets produced by the masculine competitive ego. She doesn’t take sides, but instead fights to preserve the balance and interwoven community of all life - and to protect those she loves. She doesn’t fight for causes, ideologies, political gain, nor as an excuse to vent egoic aggression, but for natural justice rooted in blood, earth, bone, fierce love, and the depths of struggling soul. She’s the mother bear defending her cubs, the destructive bushfire germinating new seeds, Goddess Kali adorned with skulls and bestowing liberating, transcendental knowledge deeply rooted in mud, tears and Cosmic detachment.

The weapons of the feminine are personal, emotional, raging and ruthless when divine wrath is called for. At such times she’s the strangling, ecstatic vine winding around the decaying stone monument and crushing it to dust. She’s the frenzied dance of the Maenads, crushing grapes into the wine of wild abandonment to freedom. She’s divine madness unleashed to safeguard life’s sacred laws. This is the revolutionary facet of Eros now at work to collapse the fading, patriarchal power-based pyramid that has dominated our world throughout the dying Piscean era.

We see this kind of feminine divine wrath bursting forth at the end of the movie ā€˜Avatar’ - a key myth about the ā€˜feminine principle’ for our time - when the planet Pandora as Goddess unleashes hordes of wild creatures, who help to bring down the invading giant engines and weapons of an army that, through hatred of the feminine fed by the toxic (as opposed to heroic) masculine, is fighting to destroy and subdue her and her children for monetary gain.

Those, then, who have a shallow, simplistic view of Revolution as organised violence based on mere political rebellion, or angry attempts to overthrow governments, fail to understand this deeper archetypal significance of Revolution, which the I Ching equates to ā€˜molting’ - an animal’s shedding of fur to make way for new growth. When Revolution is called for, it’s because dire circumstances offer no other way out. Those involved then need to be free of selfish aims and instead unite to relieve the suffering of the oppressed. As the Hexagram cautions, revolutions ā€˜should be undertaken only under stress of direst necessity’ and ā€˜when the time is ripe.’ That time is now.

None of us can stop the flow of the current underlying Tao throughout the World Soul. We have two choices: go with that flow and help to midwife the needed shift of consciousness into Eros, or resist it in the naive, idealistic name of ā€˜peace at all costs’ and be swept along by it anyway.

Ā© Maureen B. Roberts, PhD
Artwork by Carlos Quevedo

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19/03/2026

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19/03/2026

"Practice #1: Hum. Humming is like a deep tissue massage for your vagus nerve."

Article link in comments. šŸ‘‡

23/02/2026

More services have joined the Scottish Government’s Fund to Leave. Women experiencing domestic abuse can now apply through Clackmannanshire Women's Aid and North Ayrshire Women's Aid to access up to Ā£1,000 to support the costs of leaving, planning to leave or staying left from an abusive relationship. The fund is limited and will be distributed on a first-come, first-served basis. See the full list of delivery partners here: https://womensaid.scot/fund-to-leave-scotland

23/02/2026

Today is - a day to recognise and celebrate the vital work of helplines across the UK with Helplines Partnership.

This year is extra special as we mark ten years of our management of Scotland’s Domestic Abuse & Forced Marriage Helpline. šŸ’œ

Over the past decade, the service has grown into a 24/7, multi-channel lifeline, supporting thousands of people every year by phone, text, email and web chat - offering confidential, non-judgemental support to anyone affected by domestic abuse or forced marriage across Scotland.

Thank you to our amazing, expert call-handlers for the incredible work they do and for being there, day and night, to support all those affected by domestic abuse.

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