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Athlete Always

Helping you move past old injuries, build performance and turn back the clock on your body.

31/08/2026

This is all said with nothing but love. ❤️ “It’s your fault” is a message of empowerment. It means that you *can* change.

The alternative, is constant thoughts of anything but self determination.

“It’s your fault” means that you can :
-learn to be more aware
-learn to prepare better
-learn where your blind spots are
-change your destructive behaviour habits
-most importantly: learn from your mistakes🙂

For the longest time I used to think that I was just doomed to be a person who constantly got injured and had issues that got in the way of me succeeding in my training. It wasn’t until I stopped that narrative altogether and started to just look forward that I started to make serious long-term progress. And a big part of that is taking ownership of your mistakes.

Let me know what you think.

26/08/2026

If you have a busy life, you need to consolidate and get efficient with your training.

The training I did to be able to do what you see here with no warm-up (from a person with who has never “felt like a flexible person”), is consistently doing squats and hinges (bilaterally and single leg.

If you find yourself deep in the vortex of mobility hacks, drills, gadgets and gizmos, remember, you’re always better off doing some basic exercises consistently.

For best results, remember to:

✅load progressively (so your nervous system starts to trust you)..
✅slowly progress your range of motion in a way that suits your body’s morphology
✅remember to breathe and use task appropriate tension in your body (not over-brace)

10/08/2026

It’s always bittersweet when a client finishes up. On one hand, I couldn’t be happier for them that they have achieved their goals. On the other hand I’ll dearly miss seeing them regularly and having all sorts of meaningful conversations.

In this case, I’m absolutely certain that Laura is equipped with the skill set and the knowledge to take care of her body moving forward and crush any of her goals.

She’s like a sponge when it comes to learning the “why” behind all of the training we did and, out of all of the attributes a successful client can have, I have to say that curiosity and the desire to learn are at the absolute top of the list. (That and getting the training done!)

Congrats Laura! 💪

…

Need help with your training. Give me a shout. 👋

03/08/2026

I’m so tired of how curated everything and everyone is looking on the gram now, especially in the fitness sphere.

Here’s an “anti highlight” instagram reel, which is called normal life for most people…

I’m also so tired of everyone trying to be optimal, so here I am training hungover this Saturday (super rare for me). It was a good night though! Gonna be a dry few months I think now… 😂

29/07/2026

A resilient body comes from a resilient mind. A mind that is confident in its ability to heal, and rebuild stronger than before.

Don’t get me wrong, I would have been more stoked if my client had told me he managed to do the move with zero repercussions…

…but we both know he can prepare to be stronger next time he tries, and it gives us a fun target to be able to monkey around on rings!   This is the reverse of aging!  Trying.

Failing.  Rebuilding.  Trying again.  Succeeding.  A world of possibilities and expanding horizons.   

24/07/2026

If you have pain in big toe extension during split squats, this video is for you.

Here are some suggestions that have worked for me and my clients:

Number One: Wear trainers with padding, not thin soles.
Number Two: Place a wedge under your metatarsals.
Number Three: Place a plate under your metatarsals.
Number Four: Do other single leg squat variations like Bulgarians!

Most importantly, don’t stop training.

I hope that helps!

13/07/2026

Back and recharged. 🔌 🇨🇦 ❤️

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