Yoga in Daily Life Scotland

Yoga in Daily Life Scotland YOGA IN DAILY LIFE - The System is based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Yoga in Daily Life Scotland is a registered charity offering online and in person classes, courses, workshops and retreats in yoga, meditation, pranayama, relaxation in Scotland and beyond. Not limited to the physically fit and able, it is practised by people of all ages and states of health. Classes incorporate deep relaxation (yoga nidra) and systematic progression of physical postures (asanas),

breathing techniques (pranayama), self-inquiry meditation, and practical principles from traditional yoga philosophy, to foster greater health, happiness and self-confidence. Since 2007 we have been dedicated to sharing the benefits of yoga and meditation with the Scottish community, offering casual drop-in classes, courses, satsangs, workshops, seminars and retreats; plus tailored classes for private individuals, as well as corporate and community groups.

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Galashiels

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