Ceangal Collective

Ceangal Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ceangal Collective, Health & Wellness Website, Greenbrae Steading, Hopeman, Elgin.

(was Mind and Body Mobility)

Established Scotland Based Moray Coast + Online

Where neuro-psychology and exercise science meet holistic health from muscle to mind

📲 Online Hub - Live & On-Demand
📍Weekly Classes
1 to 1

Certified & Insured

25/05/2026

Hello Monday!

I hope you are enjoying a slower start to your week if you are off today and enjoying the bank holiday.

Yesterday I spent the late afternoon and early evening at Greenbrae Steadings in Hopeman at a beautiful event run by Justine from 🤍
It was the perfect way to end a busy week- taking time to slow down and focus on me!

I am in my room today and some lovely clients booked in for…
🌿Face & Foot Reflexology
🌿Sculpt & Glow Ritual
🌿Body Massage
🌿Zone Face Lift

… it’s such a lovely way to start my week! 🤍

Last week of May classes at before classes pause over June and July If you've been meaning to come along, return to you...
25/05/2026

Last week of May classes at before classes pause over June and July

If you've been meaning to come along, return to yourself a bit more or simply take an evening to release tension and slow down from muscle to mind

Beginner friendly, no expectations just space to move and unwind

〰️ Last few spaces available ✨️

This Thursday on the Online Hub 8-9pm 〰️Blend gentle mobility, myofascial release practices, yin and restorative yoga be...
25/05/2026

This Thursday on the Online Hub 8-9pm 〰️

Blend gentle mobility, myofascial release practices, yin and restorative yoga before settling into an extended savasana to help the mind and body switch gears

No pressure to perform or keep up, just space to breathe, move and soften at your own pace in the comfort of your own space 👣🧠

8-9pm this Thursday 29th May xx

Weekly Online Yoga 🧘‍♀️ from your own space 🏡🚐A gentle evening unwinding class that blends mobility, yin and restorative...
25/05/2026

Weekly Online Yoga 🧘‍♀️ from your own space 🏡🚐

A gentle evening unwinding class that blends mobility, yin and restorative yoga and myofascial release 〰️ supporting both muscle and mind to slow down and decompress at the end of the day

We close these sessions with an Yoga Nidra into an extended savasana so there's no need to rush back up or switch back on or eeeeeven make it back to your laptop/phone

Just an opportunity to get cosy, soften into the body and unwind from the comfort of your own space all through the Online Hub membership 🌀

See you there
Justine x

This months we explored how our connective tissue and fascia work alongside the muscular system and nervous system That ...
25/05/2026

This months we explored how our connective tissue and fascia work alongside the muscular system and nervous system

That influences not just how we move and feel but also how we recover, regulate and support our overall health and well-being

We started with myofascial release practices through the posterior chain of fascia looking at the glutes, piriforims 🍑 to the hamstrings and calves 🦵👣 areas that often become overloaded through training, sitting, stress and just modern lifestyle patterns

From there we moved into gentle free-flow practice and nerve glides to help create space and movement variability though the body before settling into slower yin and restorative yoga 🧘‍♀️

A big focus of the session was how we can support the body, how it absorbs shock, the relationship between the pelvis and spine and how tension, the breath, posture and emotional stress can all influence how the body feels and responds

We finished with a grounding hands on adjustment before fully settling into the sound bath ✨️ with a a slice of brown butter banana cake to take home 🍌

Thank you SO much to everyone who came along to the session, these extended Sunday sessions will pause over the summer and return afterwards 🌞

(in-person classes will pause over June and July as I prepare and recover for surgery)

See you soon 🙏
Justine x

The final 2 Friday evening classes in May ✨️ a lovely opportunity to move, unwind and recalibrate before summer 🌱Friday'...
21/05/2026

The final 2 Friday evening classes in May ✨️ a lovely opportunity to move, unwind and recalibrate before summer 🌱

Friday's class blend mobility, fascia focused movement, yin and restorative yoga and nervous system support in a way that supports strength, recovery, to posture, stress, tension & energy 〰️

🙏👀 I'll be pressing pause on in-person classes throughout June and July whilst I take some time away for surgery and recovery

Buuuuut... behind the scenes something really exciting has been growing too 👀 the new online app platform 📱 will be launching over this time with recorded classes from pilates, mobility, restorative practices to 5-10 minute movement snacks and meditations, 20 min shorter sessions to extended 90min lush evening unwinds 🌀

So these last couple of Friday's before the break will feel extra special, would love to have you join if you are a regular or a returned or a newbie beginners absolutely welcome

Pre-booking is required, link in bio 🔗 www.mindandbodymobility.com

Don't hesitate to get in touch if you have any questions 😊 Justine

〰️MAY CLASSES〰️ 📍 Hopeman, Moray 🌊 A supportive, welcoming space with classes on Wednesday and Friday this month - last...
14/05/2026

〰️MAY CLASSES〰️ 📍 Hopeman, Moray 🌊

A supportive, welcoming space with classes on Wednesday and Friday this month - last few spaces available 🌞

Pre booking is essential with drop in, class passes and memberships available 〰️

Any questions don't hesitate to get in touch, Justine 😊

If you’ve been meaning to come along, or come back in, this is a great place to start 🌀 SUNDAY sessions - bring a friend...
03/05/2026

If you’ve been meaning to come along, or come back in, this is a great place to start

🌀 SUNDAY sessions - bring a friend and get £5 when booking 2 spaces use code CCSUNDAY526 (Sunday 24th May)

👋 FIRST class? Get 10% your first session in May with code CCFLOW10 (classes are Wednesday and Friday at 6.45pm)

And to celebrate coming (round the corner 🤣) to my new treatement space for 1 to 1 add 10+ complementary time to any 45 or 90min massage or clinical sports treatment when you book in the month of May 💆🏽‍♀️ (limited availability)

And MEMBERS 🫂🩷 get 10% off as always 〰️

Any questions don't hesitate to get in touch, book via the link in bio 🔗

Address

Greenbrae Steading, Hopeman
Elgin
IV30 5XZ

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