Sophie Bonadea Trauma Informed Somatic Therapy, Coaching and Events

Sophie Bonadea Trauma Informed Somatic Therapy, Coaching and Events as they connect to their inner truth and inner wisdom so they can live a life in alignment to their purpose, passion and power.

• Trauma Informed Somatic Therapy and Coaching (CBT/EFT) for Women
• Elgin Events: The Witchy Women's Institute
• Online mystery school, manifesting meditation membership and community: The Moonphase Journey Sisterhood

www.sophiebonadea.com THE WISDOM + LIGHTWORK PRAXIS OFFERS LIFE COACHING, HOLISTIC HEALING, MOONCIRCLES, WORKSHOPS + VEGAN ORGANIC WELLNESS PRODUCTS TO HELP YOU GET GROUNDED, CONNE

CTED + RISING

As a spiritual practitioner, holistic healer and intuitive path realignment coach, I help women learn to trust themselves again. Using ancient tools and ancient ways, as well as proven modern modalities for healing I will help you reconnect to and harness the gifts nature has blessed you with both within and without, guiding you back into balance as you learn to trust in your own feelings, experiences, dreams, intuition and path as you are given the space and grace to uncover within you the answers you are seeking. My own personal journey overcoming challenges with mental health, PTSD, complex trauma and abuse, gives me direct insight into the challenges faced by my clients as I am able to fully empathise, validate them and their experiences, whilst providing a road map out of these challenges, helping transform them into fuel for greatness as I offer a range of practices and healing techniques that are easily accessible and affordable. If you would like to join our sacred sister circle and contained community, and are interested in attending my in person or online events please follow this link:

https://sophiebonadea.com/mailing-lists-contact-forms

You can also join our private online group here:

https://www.facebook.com/groups/thewitchywomensinstitute

To find out more about working with me 1:1 via my work with Wisdom + Lightwork Praxis, please follow this link:

https://sophiebonadea.com/mailing-lists-contact-forms

With love, healing + gratitude,
Sophie �

If you need me I’ll be in my office 🌺
22/06/2026

If you need me I’ll be in my office 🌺

Summer Solstice blessings, beautiful witchy woman!Today marks the longest day of the year; the beginning of Summer and t...
21/06/2026

Summer Solstice blessings, beautiful witchy woman!

Today marks the longest day of the year; the beginning of Summer and the midpoint of the year: a day to for us all to remember who the f🌙ck we are; who we once were and decide who we want to become ✨

For clarity: this potent time of evolution, growth and transformation isn't exclusive to birthing people: we can tap into this potent energy in every season of our journey through womanhood as maiden, mother, wild woman and crone - no matter our choices or circumstance.

This liminal space; of transition, reflection and potential is here to remind us that WE are the creators: and a powerful force of nature; limitless, providing life and light; strength and love.

🌸 🌺 This is the in-between time of unbecoming and becoming - but, what does this actually mean?
❌ Releasing doubt, fear and confusion about who you are; your place in the world and your inherent value
❌ Releasing the need to apologise for who you are (…and everything else 🙃)
❌ Stop asking for permission on how to live your own life
❌ Stop abandoning yourself to connect with others
💛 Accept every part of yourself and your journey ~ knowing that is was all part of your evolution and weaves into the tapestry of a greater story
💛 Feel safe showing up in the world, in your power, your unique beauty, your strength - owning every part of you - without shame or guilt
💛 Tapping into your passion, connecting with your purpose and leading a soul aligned life without self betrayal or a fear of being seen or heard
💛 Owning your emotions, opinions, beliefs, reclaiming your MAGIK, POWER, TRUTH, VOICE + LIGHT

This week both online and in person our focus has been on reflecting + reclaiming: looking over the past 6 months; looking towards the second part of the year and asking, “What must I release on this journey of unbecoming so that I can step into my creatrix energy and become all that I truly am” 🙌

Ready to step into your power, your strength, your resilience and brilliance?

➡️ DM me for your next step and let's do it together ~ this is your time to shine ☀️

Together we are stronger...with you on the journey
Love, Sophie
🌺🌙❤️
www.sophiebonadea.com

20/06/2026

❤️

☀️ Sunday: Summer Solstice Cacao + Crystals 💎 Sun. 21 June ~ 11am-12pm ~ Elgin Yoga Centre ➡️ BOOK HERE: www.sophiebonad...
17/06/2026

☀️ Sunday: Summer Solstice Cacao + Crystals 💎 Sun. 21 June ~ 11am-12pm ~ Elgin Yoga Centre

➡️ BOOK HERE: www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

➡️ Click the link in my insta bio to find out more + book now The Witchy Women’s Institute • Sophie Bonadea 🌙

The mid-point of the year and the birthing creatrix goddess of summer is calling us to UN-BECOME everything we believe is “who we are” - so we can evolve, level-up and fully BECOME: stepping into our power and reclaiming all that we truly are…and all we are capable of in this life we are creating 🙌

☀️ Get ready to root, rise and shine with this beautifully restorative and relaxing Sunday morning Root, Rise & Shine Group Chakra Activation & Cacao Ceremony: welcoming the medicine and magik of the Summer Solstice and crystal healing energy! 💎

This is a laying down, eyes closed practice. All comforts are provided including yoga mats, eye pillows, crystals and the fluffiest blankets to swaddle you in as you enjoy some well deserved spiritual pampering 🤍

Take home your own programmed crystal charged with a message from the heart as we close our session with a manifesting ritual to support your journey ahead.

✨ Spaces at our Witchy Women’s Institute events are limited to ensure our circles remain sacred and intimate; welcome to all women who feel the call.

✨ All comforts and conveniences are provided

✨ Complimentary Camomile + Caramel tea will be served, along with light and luxurious refreshments (vgn/gf)

✨ Pre-registration essential - book your spot now: www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

I can’t wait to welcome you ~
Love, Sophie
🌺🌙❤️

NEW MOON MAGIK 🌑 I got LOVE • BRIGHT FUTURE • MANIFESTATION… drop yours below 👇 claim it, affirm it and so it is! Aho ⚡️
16/06/2026

NEW MOON MAGIK 🌑 I got LOVE • BRIGHT FUTURE • MANIFESTATION… drop yours below 👇 claim it, affirm it and so it is! Aho ⚡️

🌚 NEW MOON Manifest WITH ME ✨ 4 simple ways to spark change in your life ⚡️ Ready to reclaim your magik… and re-write th...
15/06/2026

🌚 NEW MOON Manifest WITH ME ✨ 4 simple ways to spark change in your life ⚡️

Ready to reclaim your magik… and re-write the narrative of your life?

🌚 ⚡️ Here are four ways you can take Aligned ACTION today and manifest your month ahead with me!

➡️ Manifest in person with me this Sunday Morning, at Elgin Yoga Centre with our Summer Solstice Cacao Ceremony and Group Crystal Chakra Activation 💎 My monthly crystal healings book out fast so claim your spot now! www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

➡️ Sign up for my monthly manifesting program, mystery school and coaching community, The Moonphase Journey Sisterhood and get ready to redesign, realign, reclaim and release: one week and moon phase at a time 🌙 www.skool.com/moonphase-journey-sisterhood-4479/about

➡️ Get clear on what you want to welcome in; what you want to release and how to move forward by booking in for a 1:1 somatic therapy and coaching EFT/CBT session with me (available in person, Elgin or online) www.skool.com/witchy-womens-institute-4965/classroom

➡️ Take 5 minutes to join me for a mini and mighty new moon manifesting ritual ~ all you need is a few minutes quiet, a candle plus matches/lighter www.skool.com/witchy-womens-institute-4965/classroom/2a0630fb

✨ Click the link in my insta The Witchy Women’s Institute • Sophie Bonadea bio for all the good stuff ✨

Be it online or in person, I am so excited to manifest a magikal month of medicine and miracles with you ~ this is your time, so go get it 😉

With love,
Your moon sister,
Sophie 🌺🌙❤️

🖊 Journaling is such a powerful processing and therapeutic practice - and something I encourage everyone who works with ...
14/06/2026

🖊 Journaling is such a powerful processing and therapeutic practice - and something I encourage everyone who works with me to get into the habit of...I couldn’t live without my journal!

It helps me be a better friend, partner, mother - and allows me to hold space for others: knowing that I have taken care of my own needs.

Journaling allows us to track our patterns, behaviours and thoughts; vent our emotions in a safe space and get clear on what is working, what isn’t; what we want to manifest and how we plan to move forward with our goals - perfect for tomorrow’s new moon! 🌚

I make it sacred. I light a candle. I sip cacao and my favourite tea. I enjoy the quiet before the day begins and after the noise of the day.

I bookend my day with journaling: when I wake up, noting any difficult or significant dreams, thoughts, events and emotions.

I set my intentions and prioritise my goals. I use my journaling time at the end of the day to “brain-dump”: processing anything that is on my mind so I can rest easy.

I also take this time to notice my progress, my shadows, all the good in my life, and give thanks.

🆘 In today’s video I share the benefits of journaling to start and end our day; along with some inspired prompts to get you started on your journaling journey! Set a timer for 5 mins, grab a notebook and begin today and watch how your day and life transforms ✨

🖊 I have also added a worksheet that you can use as a guide for your daily practice; print or download 😌

🛟 You can find this practice and many more in the SOS Spiritual Toolkit in the classroom in our free, private Witchy Women’s Institute community on skool.

➡️ If you haven’t joined us yet, you can do that here: www.skool.com/witchy-womens-institute-4965/about

➡️ Link in my bio The Witchy Women’s Institute • Sophie Bonadea 🌙

Wishing you a gentle Sunday ~

Love, Sophie
🌺🌙❤️

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Elgin

Opening Hours

Monday 9am - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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