Sarah Leyla Puello - The RealWell Co.

26/05/2026

The reason meditation leads to better sleep is straightforward.

Your nervous system isn’t arriving at bedtime still running on the events of the day. It’s already been given two opportunities to settle.

So when night comes, your body isn’t fighting itself to wind down — you’ve already peeled the top layers of accumulated stress from the day, so you’re body is ready to enter deep sleep in the first portion of your night.

What the science shows is that when you meditate — even for just 10 to 20 minutes — your body enters a state of physiological rest that’s measurably different from ordinary relaxation. Your cortisol drops. Your heart rate variability improves. Your nervous system begins to discharge that stored tension.

This is why I rave about meditation, and I can’t encourage you more to also consider it.

You’re not just resting more. You’re resting differently.

16/05/2026

A new issue of Well...really, the newsletter, is out on tonight's New Moon.

It'll give you a few tips on how to recognise your own signs of stress and what to do about.

Fancy reading it?
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Sharing honest reflections on health, yoga, and living well—really.

15/05/2026

I’ve always been super tough on myself.

I think this was forged in my young years when I was still in school competing for the best grades (if though I never admitted to it).

I often feel like I should be further on in life… and that’s an awful feeling and difficult to shake.

But walking in nature the other day and seeing this field of flowers with buds still to bloom, I was reminded that there is a difference pace for everything and everyone.

And anyway… didn’t Louise Hay become THE Louise Hay after 60?

I guess I’m playing the long game. Not for fame, but for the inevitable lightness of being… just as I am.

Any other high achievers out there?

13/05/2026

There’s a kind of tiredness I see often.

Not burnout in the obvious sense.
But a steady hum of holding everything together.

Doing what needs to be done.
Getting through the days.
Rarely pausing long enough to ask what’s actually needed.

And sometimes, what’s needed isn’t more information or another plan.

It’s a few hours of space.
To move.
To breathe.
To sit down and be in good company without needing to be anything other than yourself.

That’s what Yoga & Brunch has become.

A small, simple space — but one that people often don’t realise they need until they’re in it.

This is the last call to book for May 17th.

If it’s been on your mind, this is your moment to listen to that nudge.

Comment BRUNCH and I’ll send you the details 🤍

07/05/2026

Tag a friend if you can’t think of anything better to do than to go to Yoga & Brunch together!

It’s ten days away…

Sunday 17 May

10am-1pm

(Includes handmade gift)

05/05/2026

Your energy is like a phone battery that gets depleted over the course of the day (we're lucky if if starts at full each day!).

So meditation is like plugging yourself to charge twice a day for 20 minutes, so you lift the tiredness and get more energy to finish your day. It also means your not running on empty all the time.

Want to start meditating and don't know where to start?

Send me a DM, let's start a conversation.

03/05/2026

Yoga & Brunch
in

17th May
10am-1pm

Comment BRUNCH for details

01/05/2026

Go on, come for yoga, stay for how it feels!

Offerings include classes in , , , and online.

A special shout out to the event of the month:
✨ Yoga and Brunch ✨
in Skipton
Sunday 17 May, 10am

Still a few spaces available. Book here https://bookwhen.com/practicewithsarahleyla/e/ev-sdor9-20260517100000

Regular Classes:
For Barrowford classes book
For Barnoldswick classes book https://bookwhen.com/klhealthhubyoga
For Clitheroe classes book
For Online classes book here https://bookwhen.com/practicewithsarahleyla