Janice Nash - Reiki Master

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Janice Nash - Reiki Master Helping you to build a real self care practice.
1-2-1 sessions | online membership | groups. Book your free consultation call now

“I must find time for myself”“I’ll see if I can fit something in next week”“I don’t have time to stop this week”“I feel ...
14/10/2026

“I must find time for myself”

“I’ll see if I can fit something in next week”

“I don’t have time to stop this week”

“I feel so frazzled”

“If one more person asks me to do something….”

Sound familiar?

No one is going to magic you an hour for you to spend on yourself so YOU need take charge

The load of laundry can wait

The dinner can be a dump in the slow cooker meal

Take one hour just for you to take a pause and reset that nervous system

You’ll find a pocket of peace that can help you attack the to do list with renewed energy

So all you need to do is book your space on my Pause and Reset sound and meditation group and I’ll do the rest

8pm 21st October £20
Roebuck Room in the Woollard Centre Buckhurst Hill

https://calendly.com/janicenash/bhpm

Every single service I offer is based on self care and I was asked recently why I thought that self care was so importan...
14/10/2026

Every single service I offer is based on self care and I was asked recently why I thought that self care was so important ⬇️ this is why.

You are a person in your own right, not just the roles you fulfil or the people you care for.

You deserve the same love, care, time and attention that you give so freely to everyone else.

Self care is about recognising that your needs matter, that your well-being is worth investing in and that you do not have to earn the right to look after yourself.

It’s learning to value yourself enough to make yourself a priority, without guilt or apology.

And it’s taking small, intentional steps every day to nurture your relationship with yourself, support your well-being and build the tools you need to navigate life’s ups and downs.

Because you matter, too. Not just because of what you do for other people, but because you are you.

Do you take intentional steps for yourself? Let me know ⬇️

11/10/2026

Reiki is magical and everyone experiences it in different ways

The things I hear most from my clients at the end of the session are:

I feel so much lighter

I never normally relax so quickly

I feel so calm

That was so peaceful

Wow! That was amazing

I felt something go and now I feel so much better

Truthfully it’s so difficult to articulate what reiki does and how it feels so the best way to find out is to come and experience it for yourself

My half price introduction to reiki session is the perfect way to experience reiki and ask all your questions

Daytime and evening slots available - let’s get you booked in, drop a ❤️ in comments and I’ll send you the details x
🔥

Why wait until you reach burn out to take a pause?Prevention is always better than the cure Take a pause today just for ...
11/10/2026

Why wait until you reach burn out to take a pause?

Prevention is always better than the cure

Take a pause today just for 5 minutes - I promise you the world will continue to turn

Lie on the grass
Drink the coffee
Count your breath
Dance to the music

Whatever it is that brings you joy, take a pause and do it

And then after your pause message me to tell me how it felt to take it BEFORE you needed it

07/10/2026

We all deserve an hour to pause and reset every now and then
Allow me to guide you through a session designed to help you do exactly that, take a pause and reset
After a guided meditation I take you on a sound journey - this not a typical sound bath, this is carefully planned to take you from a busy, stressed and overwhelmed state to a still, calm and regulated state
Next evening session in Buckhurst Hill is 21st October - I can’t wait to welcome you in

Here’s the mistake I was making.I was trying to do ALL the things.Meditate. Journal. Sound baths. Exercise. Reiki. Massa...
07/10/2026

Here’s the mistake I was making.

I was trying to do ALL the things.

Meditate. Journal. Sound baths. Exercise. Reiki. Massages. Face packs. Bubble baths…

Basically, if it counted as self care, I was doing it.

And guess what?

I was exhausted . 😩

By trying to do everything, I was actually creating more pressure for myself and undoing some of the good stuff I was trying to achieve.

Then I discovered that five minutes a day doing ONE thing just for me could make a surprisingly big difference.

I didn’t need to do everything.

I just needed to find what worked for me and make it something I could actually keep doing.

Now my self care is much more balanced and sustainable.

Some days it’s sitting quietly with a glass of pop and reading a chapter of my book.

Other days it’s an hour of meditation, Reiki or a sound bath.

Both can bring me peace and calm, but most importantly, they bring me joy.

And that’s why I don’t believe self care needs to look the same for everyone.

Sometimes you’ve got 30 minutes.

Sometimes you’ve got an hour.

Sometimes you need a proper 1-2-1 deep dive.

And sometimes you’ve got five minutes and that’s absolutely fine.

That’s why I offer different ways to practise self care, from short Zoom groups and meditation and sound sessions to personalised 1-2-1 support.

Because self care shouldn’t be another thing you’re failing to fit into your already busy life.

Some self care is better than no self care. ❤️

Don’t make the same mistake I did, message me and let’s find the perfect session for YOU x

Hey Mummy, when was the last time you did something just for you? Between the feeds, nappy changes, sleepless nights and...
05/10/2026

Hey Mummy, when was the last time you did something just for you?

Between the feeds, nappy changes, sleepless nights and endless to-do lists, finding time for yourself can feel like an impossible task.

But what if you didn’t have to find childcare to enjoy a little self-care?

My Pause and Reset meditation and sound group is a chance to take a little time out, relax, recharge and give yourself some much needed breathing space.

And the best bit? You can bring your non-mobile baby along!

No need to worry about finding a babysitter, feeling guilty about taking time away or having to leave your little one at home.

Just come as you are, bring your baby and enjoy some time to pause, relax and reconnect with yourself.

✨ Guided meditation to quieten your busy mind
✨ Relaxing sounds to help you unwind
✨ A welcoming, supportive space with other mums
✨ Time for you, with your baby right there beside you

You spend so much time looking after everyone else. Here’s your chance to look after yourself too.

Because self-care doesn’t have to mean time away from your baby. Sometimes it’s about finding a little time for yourself while they are right beside you. 💜

Roebuck Room
Woolard Centre
Buckhurst Hill

7th October 10.30-11.30am
£15

Come and pause, reset and enjoy a little you time.

Message me to book your place. 💜

28/09/2026

Your nervous system called, it wants you to stop pretending that you’re fine

Ignoring the knot in the pit of your stomach

Getting used to the headaches

Blaming the restless nights and broken sleep on the weather

These are all signs that your nervous system is crying out for some peace and quiet

Are you pretending that you’re fine when your body is telling you that you’re not?

Taking a moment to pause and take a breath is sometimes all it needs

So stop, right now
Wherever you are, whatever you are doing just stop

Stand still
Breathe in
Exhale
No fancy breathwork
Just a breath in
And a breath out

Feel better?
Now imagine how you’ll feel after an hour of pausing because sometimes it takes more than just a breath too

Come and join me for my pause and reset group, a meditation and sound experience designed to make pausing easier

This is not your typical sound bath, this is a meditation and sound experience designed to take you on a journey to inner clam

Your nervous system will thank you for booking your space - next group is 10th October 11am in the wellness studio at Unite in Fitness

Booking is essential to avoid disappointment as spaces are strictly limited to ensure an intimate session

Don’t let the call from your nervous system go to voicemail, answer the call now ⬇️ drop me a 📞 and I’ll send the details over x

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

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