Awesco Nutrition

Awesco Nutrition Award winning Regd. Nutritionist & Cert. Welcome to Awesco Nutrition Registered Nutritionist & Certified Health Coach. We cover Enfield & all surrounding areas

Health Coach helping people to transform their weight, health and life so by focusing on nutrition, coaching and gut health so they can live the life they truly deserve with so much energy, vitality and confidence We tailor make to your goals, Please view our 5 Star Reviews.

03/06/2026

4 more prebiotic foods. Feeding your gut bacteria is just as important as having them in the first place.

03/06/2026

Did you know that feeding your gut bacteria is just as important as having them in the first place?

In my last video, I shared some prebiotic-rich foods, and today I'm highlighting 4 more:

🧅 Onions
🧄 Garlic
🍎 Apples
🥜 Pistachios

These foods contain prebiotic fibres that help nourish the beneficial bacteria in your gut, supporting a healthy gut microbiome.

Remember:
✅️ Probiotics = beneficial bacteria
✅️ Prebiotics = the food that helps those bacteria thrive.

Small changes can make a big difference to your gut health, so aim for variety and include prebiotic-rich foods regularly.

Which of these foods do you eat most often? Let me know in the comments👇

📌 Save this post so you can refer back to these gut-friendly foods when planning meals or your next food shop

I am delighted and honoured to have received the Global Super Minds Award 2025.This recognition is particularly meaningf...
02/06/2026

I am delighted and honoured to have received the Global Super Minds Award 2025.

This recognition is particularly meaningful because it reflects the work I am passionate about every day—helping individuals improve their health, achieve sustainable weight loss, enhance gut health, and build lasting lifestyle habits.

I was also touched to receive a personal congratulatory message from Neil Mellor, former Liverpool FC striker, Sky Sports and LFC presenter. His thoughtful words made the occasion even more special.

While awards are a wonderful milestone, the greatest reward remains seeing clients transform their health, gain confidence, and improve their quality of life.

Thank you to my clients, colleagues, followers, friends, and family for your continued support and encouragement. I am grateful to be part of so many health journeys and look forward to helping even more people achieve their goals.

Here's to continuing to make a positive impact through nutrition, education, and lifestyle change.

02/06/2026

I'm honoured to have received the Global Super Minds Award 2025. Thank you to everyone who has supported my journey 💚

02/06/2026

I'm honoured and grateful to have been recognised with the Global Super Minds Award 2025🏆

Receiving this award is incredibly meaningful, and I'm thankful to everyone who has supported me throughout my journey as a nutritionist and health coach.

A special thank you to former Liverpool FC stricker, Sky Sports and LFC presenter, for taking the time to send such a thoughtful congratulatory message. It was a wonderful surprise and greatly appreciated.

This recognition reflects my passion for helping people improve their health through sustainable nutrition, fitness, and lifestyle changes. Every client success story inspires me to continue making a positive impact.

Thank you to God, my clients, followers, colleagues, friends, and family for being part of this journey. Here's to helping even more people achieve their health goals and live healthier, happier lives💚

Special thanks to for the kind congratulatory message🙏⚽️🏆

01/06/2026

New month. New week. New opportunity. You don't need to change everything today. Start with one small habit

01/06/2026

What's one healthy habit you're committing to this June?

A new month doesn't require a complete reset.

The habits that create lasting change are often the simplest ones:

💧Drink more water
🥗 Eat more whole foods
🚶‍♀️Move your body
😴 Prioritise sleep

Choose one habit and focus on being consistent

Small actions repeated daily can lead to incredible results.

What's your focus for June?


29/05/2026

Smile, it's Friday! 😊

A reminder that health isn't just about what you eat or how you exercise.

It's also about laughter, rest, connection, and making time for things that bring you joy.

As we head into the weekend, what's one thing you're looking forward to?

Let me know below👇

Have a lovely weekend💚

28/05/2026

Some days motivation is low. That's where discipline comes in. You don't have to be perfect. You just have to keep going💪

28/05/2026

Some days motivation is low.

That's where discipline comes in.

The truth is, not every workout feels exciting and easy. But every time you still show up for yourself, you build confidence, resilience, and momentum.

You don't have to be perfect.
You just have to keep going💪

Save this for the days motivation is low 💚


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Enfield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 6pm
Friday 12pm - 7pm

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